Dumbbell Goblet Split Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Goblet Split Squat
Lub Dumbbell Goblet Split Squat yog qhov ua tau zoo ntawm lub cev qoj ib ce uas lub hom phiaj ntawm quads, hamstrings, glutes, thiab core, txhim kho lub zog, ruaj khov, thiab sib npaug. Qhov kev tawm dag zog no tsim nyog rau txhua tus, los ntawm cov neeg pib tawm dag zog mus rau cov neeg ncaws pob ncaws pob, vim nws qhov scalability ntawm qhov hnyav thiab kev siv zog. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev txav no rau hauv lawv cov kev ua haujlwm niaj hnub rau nws lub peev xwm los txhim kho lub cev qis zog, txhim kho kev txav mus los, thiab txhawb lub cev zoo dua.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Goblet Split Squat
- Ua ib kauj ruam loj rau pem hauv ntej nrog koj txhais ko taw thiab txo koj lub cev kom txog thaum koj tus ncej puab sab xis yog tib yam rau hauv pem teb thiab koj lub hauv caug sab xis yog haum nrog koj txhais ko taw.
- Khaws koj lub cev ncaj thiab koj txhais ko taw ruaj khov rau hauv av, nrog koj lub hauv caug sab laug me ntsis khoov thiab hovering saum pem teb.
- Thawb los ntawm koj lub pob taws sab xis kom nqa koj lub cev rov qab mus rau qhov chaw pib, ua kom qhov hnyav ntawm koj lub hauv siab thoob plaws lub zog.
- Rov ua qhov txav nrog koj sab laug ceg rau pem hauv ntej, hloov ob txhais ceg rau qhov xav tau ntawm cov reps. Nco ntsoov ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj nraim thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell Goblet Split Squat
- Balanced Stance: Koj ko taw pem hauv ntej yuav tsum tiaj tus hauv av, thiab pob taws ntawm koj txhais ko taw yuav tsum tau tsa. Qhov kev ncua deb ntawm koj ob txhais taw yuav tsum txaus kom muaj kev sib npaug thiab kev ruaj ntseg tab sis tsis ntau npaum li nws ua rau koj lub duav. Ib qho yuam kev feem ntau yog ua kom ob txhais taw ze dhau ua ke, uas tuaj yeem ua rau muaj kev tsis sib haum xeeb, lossis nyob deb dhau, uas tuaj yeem ua rau tsis xis nyob lossis raug mob.
- Tswj Kev Tawm Tsam: Txo koj lub cev kom txog thaum koj lub hauv caug pem hauv ntej yog khoov ntawm li 90-degree kaum sab xis. Koj lub hauv caug nraub qaum yuav luag kov hauv av. Tsis txhob cia koj lub hauv caug ntev dhau ntawm koj cov ntiv taw
Dumbbell Goblet Split Squat FAQs
Tuaj nov cuag Dumbbell Goblet Split Squat?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Goblet Split Squat ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog tam sim no los kho daim ntawv yog tias tsim nyog. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce ntxiv thaum lawv lub zog thiab kev ua siab ntev txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Goblet Split Squat?
- Dumbbell Overhead Split Squat: Qhov no yuav tsum tuav lub dumbbells nyiaj siv ua haujlwm, ua rau koj qhov sib npaug thiab lub xub pwg ruaj khov.
- Dumbbell Farmer's Walk Split Squat: Hauv qhov kev hloov pauv no, koj ua qhov sib cais squat thaum tuav lub dumbbells ntawm koj sab, tom qab ntawd taug kev rau pem hauv ntej mus rau qhov sib cais tom ntej.
- Dumbbell Bulgarian Split Squat: Qhov kev hloov pauv no suav nrog tso koj txhais ko taw rov qab rau ntawm qhov chaw siab, ua rau ntau qhov kev tawm suab thiab kev siv ntawm squat.
- Dumbbell Lateral Split Squat: Qhov kev hloov pauv no suav nrog kev nce mus rau sab es tsis yog rau pem hauv ntej, tsom rau sab hauv thiab sab nraub qaum ntxiv rau quads thiab glutes.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Goblet Split Squat?
- Bulgarian Split Squats: Cov kev tawm dag zog no ntxiv rau Dumbbell Goblet Split Squats los ntawm kev tsom mus rau tib lub cev nqaij daim tawv tab sis suav nrog kev nce siab hauv qab ko taw, ua rau muaj kev siv zog thiab ntau yam ntawm cov squat, yog li muab kev sib tw ntau dua.
- Step-ups: Cov kauj ruam-ups ntxiv Dumbbell Goblet Split Squats los ntawm kev tsom mus rau tib lub cev nqaij daim tawv, tab sis lawv kuj suav nrog cov kauj ruam, uas ntxiv cov ntsiab lus ntawm cov hlab plawv thiab pab txhim kho kev sib koom tes thiab sib npaug.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Goblet Split Squat
- Dumbbell Goblet Split Squat workout
- Quadriceps ntxiv dag zog
- Thigh toning kev ua haujlwm
- Dumbbell ce rau ob txhais ceg
- Goblet Split Squat txheej txheem
- Lub cev qoj ib ce nrog Dumbbell
- Yuav Ua Li Cas Dumbbell Goblet Split Squat
- Dumbbell workout rau Quadriceps
- Thigh muscle building exercises
- Nthuav ceg workouts nrog Dumbbells.