Dumbbell Fly on Exercise Ball
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Fly on Exercise Ball
Lub Dumbbell Fly on Exercise Ball yog ib qho kev ua haujlwm zoo heev uas tsom rau lub hauv siab, lub xub pwg nyom, thiab cov leeg nqaij, txhim kho lub zog, ruaj khov, thiab yoog raws. Nws yog ib qho kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lub cev lub zog thiab lub hauv paus ruaj khov. Qhov kev tawm dag zog no yog qhov txaus siab tshwj xeeb vim nws sib xyaw ua ke kev tiv thaiv thiab kev sib npaug, uas tuaj yeem ua rau lub cev zoo dua, ua haujlwm zoo dua qub, thiab txhim kho lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Fly on Exercise Ball
- Ua tib zoo dov mus rau hauv lub pob kom koj lub nraub qaum thiab lub xub pwg nyom txhawb nqa los ntawm lub pob, koj lub hauv caug yog khoov ntawm 90-degree lub kaum ntse ntse, thiab koj ob txhais taw tseem nyob hauv pem teb.
- Tuav lub dumbbells ncaj nraim saum koj lub hauv siab nrog koj ob txhais tes tig rau ib leeg thiab koj lub luj tshib me ntsis khoov.
- Maj mam txo cov dumbbells tawm mus rau ob sab ntawm koj lub cev nyob rau hauv ib qho dav arc, ua kom me ntsis khoov ntawm koj lub luj tshib, kom txog thaum koj ob txhais caj npab yog tib yam nrog hauv pem teb.
- Siv koj lub hauv siab cov leeg kom thim rov qab lub zog thiab nqa lub dumbbells rov qab mus rau qhov chaw pib saum koj lub hauv siab. Nov yog ib qho rov ua dua. Rov ua dua rau tus lej xav tau ntawm reps.
Nruab ntxaug ntawv Dumbbell Fly on Exercise Ball
- Controlled Movement: Xyuas kom koj txav tau qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, tsom mus rau kev koom nrog koj lub hauv siab thiab caj npab cov leeg kom nqa thiab txo qhov hnyav. Qhov no yuav pab txhawb kev ua tau zoo ntawm kev tawm dag zog thiab txo qhov kev pheej hmoo ntawm
Dumbbell Fly on Exercise Ball FAQs
Tuaj nov cuag Dumbbell Fly on Exercise Ball?
Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Fly ntawm Exercise Ball ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav thiab tsom mus rau kev tuav daim ntawv kom tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb kom muaj kev ruaj ntseg ntawm lub pob qoj ib ce. Yog tias tus pib pom tias nws nyuaj dhau, lawv tuaj yeem pib nrog ib qho kev tawm dag zog zoo sib xws ntawm lub rooj zaum tiaj tus kom txog thaum lawv txhim kho lawv lub zog thiab sib npaug. Raws li ib txwm muaj, nws raug pom zoo kom muaj tus kws qhia lossis tus neeg paub txog tam sim no thaum sim cov kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Dumbbell Fly on Exercise Ball?
- Decline Dumbbell Fly: Qhov kev hloov pauv no tau ua rau ntawm lub rooj zaum poob qis, uas ua rau muaj kev cuam tshuam ntau dua ntawm cov leeg hauv siab.
- Standing Dumbbell Fly: Qhov kev hloov pauv no tau ua nyob rau hauv txoj hauj lwm sawv, uas koom nrog lub hauv paus rau kev ruaj ntseg thiab tso cai rau ntau yam kev tawm suab.
- Flat Bench Dumbbell Fly: Qhov kev hloov pauv no tau ua rau pw ncaj nraim ntawm lub rooj ntev zaum, tsom mus rau cov leeg hauv nruab nrab hauv siab.
- Dumbbell Fly nrog Resistance Bands: Qhov kev hloov pauv no suav nrog cov hlua tiv thaiv kom muab ntau hom kev sib txawv thiab kev ua haujlwm, ua kom muaj zog ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Fly on Exercise Ball?
- Dumbbell Bench Press: Zoo ib yam li Dumbbell Fly, qhov kev tawm dag zog no tsom rau cov leeg pectoral tab sis kuj koom nrog triceps thiab lub xub pwg nyom. Lub rooj zaum xovxwm ntxiv ntau yam rau koj qhov kev tawm dag zog thiab pab txhim kho koj lub zog thiab lub zog.
- Stability Ball Chest Press: Qhov kev tawm dag zog no txhawb nqa Dumbbell Fly ntawm Lub Pob Ntaus Pob los ntawm kev ntxiv cov ntsiab lus ntawm kev sib npaug thiab kev sib koom ua ke, thaum tseem tsom rau tib cov leeg nqaij - lub hauv siab, lub xub pwg nyom, thiab triceps. Qhov tsis ruaj khov ntawm lub pob ua rau lub cev ua kom cov leeg muaj zog, ua kom muaj txiaj ntsig ntawm kev ua haujlwm.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Fly on Exercise Ball
- Dumbbell Chest Workout nrog Stability Pob
- Cev Pob Dumbbell Fly
- Chest Exercises nrog Dumbbell thiab Exercise Ball
- Dumbbell Fly Workout ntawm Stability Ball
- Chest Strengthening nrog Dumbbell thiab Pob
- Stability Pob Dumbbell Chest Fly
- Dumbbell Fly Exercise rau Chest
- Chest Toning nrog Dumbbell thiab Stability Pob
- Cev pob hauv siab Workout nrog Dumbbells
- Stability Pob thiab Dumbbell Chest Exercises