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Dumbbell dag nyob rau pem hauv ntej rear Delt tsa

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell dag nyob rau pem hauv ntej rear Delt tsa

Lub Dumbbell Pleev rau Hauv Pem Hauv Ntej Sab Nraud Delt Raise yog ib qho kev tawm dag zog zoo heev uas tsom rau cov leeg deltoid tom qab, pab txhawb kev txhim kho lub xub pwg nyom thiab ruaj khov. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb yog cov neeg nrhiav kev txhim kho lawv lub cev lub zog thiab lub cev. Muab qhov no tso rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem pab tiv thaiv kev raug mob, txhawb nqa lub cev zoo dua, thiab txhim kho kev ua kis las tag nrho.

Qhia txog: Lub thibkis Step-by-Step Dumbbell dag nyob rau pem hauv ntej rear Delt tsa

  • Nthuav koj ob txhais tes tawm mus rau sab, ua kom lawv khoov me ntsis ntawm lub luj tshib.
  • Maj mam tsa lub dumbbells nce thiab tawm mus rau sab kom txog thaum lawv nyob rau theem nrog koj lub xub pwg nyom, ua kom koj txhais tes me ntsis khoov.
  • Nquag ib pliag rau saum lub zog, nyem koj lub xub pwg hniav ua ke.
  • Txo lub dumbbells rov qab mus rau qhov chaw pib hauv kev tswj hwm kom ua tiav ib tus neeg sawv cev.

Nruab ntxaug ntawv Dumbbell dag nyob rau pem hauv ntej rear Delt tsa

  • Tswj Kev Tawm Tsam: Thaum ua qhov kev tawm dag zog, nco ntsoov nqa thiab txo lub dumbbells hauv kev tswj hwm. Tsis txhob poob qhov hnyav tam sim ntawd lossis cia lawv poob rau hauv lub ntiajteb txawj nqus. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob.
  • Tsis txhob overloading: Nws yog ib qho yuam kev ib txwm sim thiab nqa hnyav dhau sai heev. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib

Dumbbell dag nyob rau pem hauv ntej rear Delt tsa FAQs

Tuaj nov cuag Dumbbell dag nyob rau pem hauv ntej rear Delt tsa?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell dag ntawm Pem Hauv Ntej Rov Qab Delt tsa kev tawm dag zog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev hnyav kom paub meej tias daim ntawv tsim nyog thiab kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo ua ntej pib thiab ncab tom qab. Yog tias muaj mob lossis tsis xis nyob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim kom tsis txhob raug mob.

Yuav ua li cas kev sau ntawv tso? Dumbbell dag nyob rau pem hauv ntej rear Delt tsa?

  • Dumbbell Bent-over rear Delt Raise: Hauv qhov kev hloov pauv no, koj khoov ntawm lub duav thaum sawv ntsug, tso cai rau lub ntiajteb txawj nqus los muab kev tiv thaiv ntxiv.
  • Dumbbell Incline Bench Rear Delt Raise: Ntawm no, koj pw pem hauv ntej ntawm lub rooj zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj ntawm cov leeg sib txawv.
  • Dumbbell Standing Rear Delt Raise: Qhov no yog ua kom sawv ntsug nrog lub torso me ntsis khoov rau pem hauv ntej, uas koom tsis tau tsuas yog lub nraub qaum deltoids tab sis kuj tseem yog cov leeg nqaij rau stabilization.
  • Dumbbell Prone Rear Delt Raise: Hauv qhov kev hloov pauv no, koj pw tsaug zog ntawm lub rooj zaum tiaj tus, uas tuaj yeem muab ntau qhov kev tawm suab thiab kev ua haujlwm hnyav dua rau lub nraub qaum deltoids.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag nyob rau pem hauv ntej rear Delt tsa?

  • Seated Dumbbell Lub xub pwg nyom: Qhov kev tawm dag zog no kuj ntxiv rau Dumbbell Pleev Pem Hauv Ntej Sab Nraud Delt Raise raws li nws tsom rau ntawm sab xub ntiag thiab nruab nrab deltoids, yog li ua kom ntseeg tau tias txhua yam ntawm lub xub pwg tau ua haujlwm tawm thiab tsis yog lub nraub qaum.
  • Dumbbell Bent Over Row: Qhov kev tawm dag zog no ua kom tiav lub Dumbbell Pleev Pem Hauv Ntej Sab Nraud Nruab Nrab Los ntawm kev tsom mus rau cov leeg ntawm lub nraub qaum, tshwj xeeb tshaj yog latissimus dorsi, uas yuav pab tsim kom muaj lub cev zoo sib xws los ntawm kev ua haujlwm cov leeg uas tsis yog lub hom phiaj tseem ceeb ntawm lub rear delt nce.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag nyob rau pem hauv ntej rear Delt tsa

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