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Dumbbell dag Ib caj npab Supinated Triceps Extension

Exercise Profile

Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajTriceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell dag Ib caj npab Supinated Triceps Extension

Lub Dumbbell Lying One Arm Supinated Triceps Extension yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog thiab tones cov leeg triceps, thaum tseem koom nrog lub xub pwg nyom thiab cov tub ntxhais. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws qhov nyuaj kho tau raws li qhov hnyav siv. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg uas tab tom nrhiav txhim kho lawv lub cev lub zog, txhim kho cov leeg txhais, thiab txhawb nqa kev ua tau zoo tag nrho.

Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Ib caj npab Supinated Triceps Extension

  • Maj mam khoov koj lub luj tshib, cia nws txav mus rau sab, txo lub dumbbell kom txog thaum nws nyob ze koj lub hauv pliaj.
  • Khaws koj sab caj npab kom ruaj khov thiab xyuas kom meej tias koj lub hauv pliaj tsuas yog txav mus rau lub sijhawm no.
  • Nquag ib pliag rau hauv qab ntawm qhov kev txav, tom qab ntawd thawb lub dumbbell rov qab siv koj lub triceps, kom txog thaum koj txhais caj npab rov ua dua.
  • Rov ua dua rau tus lej xav tau rov ua dua, tom qab ntawd hloov caj npab thiab ua tib cov kauj ruam.

Nruab ntxaug ntawv Dumbbell dag Ib caj npab Supinated Triceps Extension

  • Controlled Movement: Tus yuam sij rau qhov kev tawm dag zog no yog ua kom koj sab caj npab nyob ruaj khov thiab tsuas yog txav koj lub hauv pliaj. Txo lub dumbbell los ntawm khoov koj lub luj tshib kom txog thaum nws nyob ntawm 90-degree lub kaum sab xis, ces thawb lub dumbbell rov qab mus rau qhov chaw pib. Xyuas kom koj tab tom txav mus rau hauv kev tswj hwm, tsis tu ncua kom ua haujlwm tau zoo ntawm triceps.
  • Tsis txhob xauv koj lub luj tshib: Ib qho yuam kev yog kaw koj lub luj tshib thaum koj rub koj txhais caj npab. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj cov pob qij txha thiab ua rau raug mob. Hloov chaw, khaws me ntsis khoov ntawm koj lub luj tshib txawm nyob rau sab saum toj ntawm kev txav.
  • Koom Nrog Koj Tus Kheej

Dumbbell dag Ib caj npab Supinated Triceps Extension FAQs

Tuaj nov cuag Dumbbell dag Ib caj npab Supinated Triceps Extension?

Yog lawm, cov neeg pib tuaj yeem ua qhov Dumbbell Lying One Arm Supinated Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej kom paub tseeb tias nws tau ua tiav lawm. Ib yam li txhua qhov kev tawm dag zog, yog tias muaj kev mob lossis tsis xis nyob, nws yog ib qho tseem ceeb kom nres tam sim ntawd thiab sab laj nrog tus kws tshaj lij.

Yuav ua li cas kev sau ntawv tso? Dumbbell dag Ib caj npab Supinated Triceps Extension?

  • Overhead Dumbbell Triceps Extension: Qhov kev hloov pauv no yog ua los ntawm kev tuav lub dumbbell nrog ob txhais tes saum taub hau, tom qab ntawd txo qis hauv qab koj lub taub hau los ua haujlwm koj cov triceps.
  • Dumbbell Lying Ob Caj Npab Supinated Triceps Extension: Qhov no zoo ib yam li ib sab caj npab, tab sis koj siv ob txhais caj npab tib lub sijhawm, uas tuaj yeem pab ua kom qhov hnyav koj nqa thiab ua kom lub zog ua haujlwm.
  • Incline Dumbbell Triceps Extension: Qhov kev hloov no yog ua rau ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab lub hom phiaj ntawm triceps los ntawm qhov sib txawv.
  • Zaum Ib Caj Tes Supinated Triceps Extension: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog hauv qhov chaw zaum, uas tuaj yeem pab cais cov triceps ntau dua los ntawm kev txo qis.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Ib caj npab Supinated Triceps Extension?

  • Tricep Dips: Tricep Dips tseem tsom mus rau triceps, thiab los ntawm kev ua qhov kev tawm dag zog no ntxiv rau Dumbbell Lying One Arm Supinated Triceps Extension, koj tuaj yeem xyuas kom meej tias tag nrho peb lub taub hau ntawm triceps tau ua haujlwm zoo.
  • Overhead Tricep Extension: Qhov kev tawm dag zog no tseem tsom rau triceps, tab sis los ntawm lub kaum sab xis sib txawv, ua kom muaj kev sib tw tricep workout zoo thaum ua ke nrog Dumbbell Lying One Caj npab Supinated Triceps Extension.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Ib caj npab Supinated Triceps Extension

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