Dumbbell dag Ib caj npab Supinated Triceps Extension
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell dag Ib caj npab Supinated Triceps Extension
Lub Dumbbell Lying One Arm Supinated Triceps Extension yog lub hom phiaj lub zog ua haujlwm uas feem ntau ua haujlwm ntawm koj lub triceps, thaum tseem koom nrog koj lub xub pwg nyom thiab cov tub ntxhais. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov uas tab tom nrhiav tone lawv sab caj npab, txhim khu cov leeg txhais, thiab txhim kho tag nrho lub cev lub zog. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub no, koj tuaj yeem nce caj npab ruaj khov thiab sib npaug, uas tuaj yeem muaj txiaj ntsig zoo rau ob qho tib si txhua hnub thiab kev ua kis las nyuaj.
Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Ib caj npab Supinated Triceps Extension
- Maj mam khoov koj lub luj tshib, tuav lub caj npab sab sauv, thiab txo lub dumbbell kom txog thaum nws nyob rau theem nrog koj lub hauv pliaj.
- Tuav txoj haujlwm no ib pliag, xyuas kom koj lub luj tshib nyob hauv qhov chaw thiab tsis txav mus rau sab.
- Tom qab ntawd, siv koj cov triceps, thawb lub dumbbell rov qab mus rau qhov chaw pib, ua kom koj txhais caj npab ncaj thiab tswj kev txav.
- Rov ua qhov kev tawm dag zog no rau koj qhov kev xav tau rov ua dua, tom qab ntawd hloov caj npab thiab ua tib cov kauj ruam.
Nruab ntxaug ntawv Dumbbell dag Ib caj npab Supinated Triceps Extension
- Tswj Kev txav: Txo lub dumbbell los ntawm khoov ntawm lub luj tshib kom txog thaum lub dumbbell nyob ze koj pob ntseg. Koj lub caj npab sab sauv yuav tsum nyob ruaj ruaj thoob plaws qhov kev txav no. Ib qho yuam kev feem ntau yog txav tag nrho txhais caj npab es tsis txhob tsuas yog khoov ntawm lub luj tshib, uas tuaj yeem ua rau kev tawm dag zog tsis zoo thiab muaj peev xwm raug mob.
- Slow and Steady: Tsis txhob maj nrawm nrawm. Txo lub dumbbell maj mam thiab tsa nws rov qab los ntawm kev tswj hwm. Qhov no yuav ua rau koj triceps zoo dua thiab txo qhov kev pheej hmoo ntawm kev raug mob.
- Tsis txhob Overload: Xaiv qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv thiab tswj kom zoo. Kev siv qhov hnyav uas hnyav dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm
Dumbbell dag Ib caj npab Supinated Triceps Extension FAQs
Tuaj nov cuag Dumbbell dag Ib caj npab Supinated Triceps Extension?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Lying One Arm Supinated Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws kuj tau pom zoo kom muaj kev cob qhia kev qoj ib ce rau koj los ntawm kev txav mus los kom ntseeg tau tias koj ua nws raug. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.
Yuav ua li cas kev sau ntawv tso? Dumbbell dag Ib caj npab Supinated Triceps Extension?
- Dumbbell Standing One Caj npab Supinated Triceps Extension: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum sawv, uas tuaj yeem koom nrog cov leeg ntxiv rau kev sib npaug thiab kev ruaj ntseg.
- Dumbbell dag Ob Caj Npab Supinated Triceps Extension: Tsis txhob siv ib sab caj npab, qhov kev hloov pauv no cuam tshuam nrog ob txhais caj npab tib lub sijhawm, ua ob npaug ntawm koj lub triceps.
- Dumbbell dag Ib Caj Tes Pronated Triceps Extension: Qhov kev hloov pauv no hloov qhov tuav ntawm supinated (underhand) mus rau pronated (overhand), uas tuaj yeem tsom lub triceps los ntawm lub kaum sab xis sib txawv.
- Resistance Band Liing Ib Caj Npab Supinated Triceps Extension: Hloov lub dumbbell, qhov kev hloov pauv no siv cov hlua tiv thaiv, uas tuaj yeem muab ntau hom kev tawm tsam thiab tawm tsam koj cov leeg hauv txoj kev tshiab.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Ib caj npab Supinated Triceps Extension?
- Triceps Dips: Qhov kev tawm dag zog lub cev no txhawb nqa Dumbbell Lying One Arm Supinated Triceps Extension los ntawm kev tsom mus rau tib cov leeg nqaij, tab sis nrog lub kaum sab xis sib txawv, pab kom txhua qhov chaw ntawm triceps tau txais kev cob qhia zoo.
- Pob txha taub hau Crushers: Zoo li Dumbbell dag Ib Caj npab Supinated Triceps Extension, qhov kev tawm dag zog no cais cov triceps, tab sis nws muaj ob sab caj npab ib txhij, txhawb kev sib npaug ntawm cov leeg nqaij thiab ua kom muaj kev sib haum xeeb ntawm ib sab caj npab.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Ib caj npab Supinated Triceps Extension
- Ib caj npab Dumbbell Triceps Extension
- Supinated Triceps Workout
- Upper Arm Dumbbell Exercise
- Tib caj npab Triceps Exercise
- Dumbbell dag Triceps Extension
- Arm Toning nrog Dumbbell
- Triceps Strengthening Exercise
- Upper Arm Muscle Building
- Ib caj npab Supinated Triceps Extension
- Dumbbell Workout rau Triceps.