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Dumbbell dag Close-Grip Parallel Kab ntawm khib

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivTus nais busin
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell dag Close-Grip Parallel Kab ntawm khib

Lub Dumbbell Lying Close-Grip Parallel Kab ntawm Rack yog ib qho kev tawm dag zog tshwj xeeb uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, pab txhim kho cov leeg nqaij thiab kev ua siab ntev. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nyiam kev tsim lub cev, kev cob qhia lub zog, lossis tsuas yog txhim kho lawv lub cev lub zog. Cov neeg tuaj yeem xaiv los koom nrog hauv qhov kev tawm dag zog no rau nws cov txiaj ntsig hauv kev txhawb nqa lub cev zoo dua, txhim kho tag nrho lub cev sib npaug, thiab pab txhawb rau lub cev zoo nkauj dua thiab toned.

Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Close-Grip Parallel Kab ntawm khib

  • Puag ntawm koj sab nraub qaum ntawm lub rooj ntev zaum, nrog koj txhais taw ncaj nraim rau hauv pem teb kom ruaj ntseg, thiab ncav cuag kom tuav lub dumbbells nrog tuav ze, xib teg tig ntsej muag.
  • Nrog koj txhais caj npab kom ntev, rub lub dumbbells ntawm koj lub hauv siab los ntawm khoov ntawm lub luj tshib, ua kom koj lub luj tshib ze rau koj lub cev thiab xyuas kom meej tias lawv sib npaug rau ib leeg.
  • Ncua rau sab saum toj ntawm lub zog thiab nyem koj lub xub pwg nyom ua ke kom ua tiav cov leeg hauv koj nraub qaum.
  • Maj mam txo lub dumbbells rov qab mus rau qhov chaw pib, ua kom koj lub zog tswj kom muaj kev sib koom tes siab tshaj plaws, thiab rov ua dua rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Dumbbell dag Close-Grip Parallel Kab ntawm khib

  • Kev tuav kom zoo: Tuav lub dumbbells nrog ib qho nruab nrab tuav, xib teg tig rau ib leeg. Kev tuav yuav tsum nyob ze, tab sis tsis nruj heev vim nws tuaj yeem ua rau tsis tsim nyog rau lub dab teg. Nco ntsoov tias cov dumbbells yog sib npaug rau ib leeg thoob plaws hauv kev tawm dag zog kom koom nrog cov leeg nqaij.
  • Tswj Movement: Tsis txhob siv lub zog los nqa qhov hnyav. Hloov chaw, ua kom pom tseeb ntawm kev tswj hwm, kev txav mus los, rub lub dumbbells ntawm koj lub hauv siab thiab tom qab ntawd txo qis qis qis qis. Qhov no yuav ua kom koj cov leeg ua haujlwm, tsis yog koj lub zog, thiab yuav pab tiv thaiv kev raug mob.
  • Full Range of Motion: Kom tau txais

Dumbbell dag Close-Grip Parallel Kab ntawm khib FAQs

Tuaj nov cuag Dumbbell dag Close-Grip Parallel Kab ntawm khib?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Lying Close-Grip Parallel Kab ntawm Rack ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis ib tus neeg muaj kev paub dhau los los qhia txog cov txheej txheem rau thawj ob peb zaug. Nco ntsoov ua kom sov ua ntej pib kev tawm dag zog thiab txias tom qab ntawd.

Yuav ua li cas kev sau ntawv tso? Dumbbell dag Close-Grip Parallel Kab ntawm khib?

  • Incline Bench Dumbbell Row yog lwm qhov kev hloov pauv uas qhov kev tawm dag zog tau ua rau ntawm lub rooj zaum inclined, qhov no hloov lub kaum sab xis ntawm kab thiab tsom ntau dua rau cov leeg nraub qaum.
  • Lub Dumbbell Lying Underhand-Grip Kab ntawm Rack yog ib qho kev hloov pauv uas siv qhov tuav hauv qab, uas tuaj yeem pab cuam tshuam cov biceps ntau dua thaum lub sijhawm ua haujlwm.
  • Lub Dumbbell Lying Close-Grip Supine Kab ntawm Khib yog qhov hloov pauv uas koj pw ntawm koj lub nraub qaum (sab saum toj txoj hauj lwm) thiab rub lub dumbbells ntawm koj, qhov no tuaj yeem tsom cov leeg ntawm txoj kev sib txawv.
  • Lub Dumbbell Lying Close-Grip Neutral Kab ntawm Khib yog qhov hloov pauv uas cov xib teg tau ntsib ib leeg (nruab nrab tuav), uas tuaj yeem pab txo qis.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Close-Grip Parallel Kab ntawm khib?

  • Lub Bent Over Dumbbell Row yog lwm qhov kev tawm dag zog uas ua kom tiav Dumbbell Lying Close-Grip Parallel Kab ntawm Rack, vim nws tseem tsom rau cov leeg nraub qaum tab sis los ntawm lub kaum sab xis sib txawv, pab kom txhua qhov chaw ntawm lub nraub qaum ua haujlwm zoo.
  • Lub Dumbbell Deadlift ntxiv rau Dumbbell Lying Close-Grip Parallel Kab ntawm Rack los ntawm kev tsom mus rau sab nraub qaum, glutes, thiab cov leeg nqaij hamstring, uas yog qhov tseem ceeb rau tag nrho rov qab lub zog thiab ruaj khov, pab txhawb kev ua haujlwm puv lub cev.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Close-Grip Parallel Kab ntawm khib

  • "Dumbbell Back Exercise"
  • "Parallel Kab Workout"
  • "Dumbbell Lying Close-Grip Kab"
  • "Rov qab Strengthening Exercises"
  • "Rack Rowing Workout"
  • "Dumbbell Rack Row Exercise"
  • "Close-Grip Dumbbell Exercise"
  • "Back Muscle Building Workout"
  • "Lying Parallel Row Training"
  • "Intense Dumbbell Back Workout"