Dumbbell dag Alternate Extension
Exercise Profile
Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivTus nais busin
Ib tej VajTriceps Brachii
Ib tej Vaj them
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell dag Alternate Extension
Lub Dumbbell Lying Alternate Extension yog lub hom phiaj lub zog-kev cob qhia uas feem ntau ua haujlwm ntawm triceps, tab sis kuj koom nrog lub xub pwg nyom thiab cov tub ntxhais. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, txhawm rau txhim kho lub cev lub zog, cov leeg nqaij, thiab kev ua siab ntev. Cov tib neeg xav ua qhov kev tawm dag zog no los txhim kho lawv txhais caj npab, txhim kho lawv lub cev tag nrho, thiab ua tiav lub cev lub cev zoo.
Qhia txog: Lub thibkis Step-by-Step Dumbbell dag Alternate Extension
- Maj mam khoov koj lub luj tshib, txo qis lub dumbbell hauv kev tswj kom txog thaum nws nyob saum koj lub hauv pliaj. Khaws koj sab caj npab kom ruaj khov thiab siv koj lub hauv pliaj kom txav qhov hnyav.
- Tuav txoj hauj lwm ib pliag, ces thawb lub dumbbell rov qab mus rau qhov chaw pib siv koj cov leeg triceps.
- Rov ua qhov txav nrog koj sab caj npab thaum tuav koj sab caj npab sab xis. Qhov no ua tiav ib qho rov ua dua.
- Txuas ntxiv mus rau lwm yam caj npab rau qhov xav tau ntawm kev rov ua dua, ua kom koj muaj kev ruaj khov, tswj kev txav mus los thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Dumbbell dag Alternate Extension
- Tswj Kev txav: Thaum ua lub Dumbbell Lying Alternate Extension, xyuas kom koj txav tau qeeb thiab tswj tau. Zam kev ntxias kom siv lub zog los txhawb nqa qhov hnyav, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob.
- Txoj Cai Nyhav: Xaiv qhov hnyav uas nyuaj tab sis tso cai rau koj ua kom tiav qhov kev tawm dag zog nrog daim ntawv kom raug. Ib qho yuam kev feem ntau yog siv qhov hnyav hnyav dhau, uas tuaj yeem ua rau koj cov leeg thiab pob qij txha.
- Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab ntawm sab saum toj ntawm lub zog thiab tom qab ntawd txo qhov hnyav mus rau qhov chaw pib. Qhov no yuav xyuas kom meej tias koj ua haujlwm tag nrho ntawm cov
Dumbbell dag Alternate Extension FAQs
Tuaj nov cuag Dumbbell dag Alternate Extension?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Lying Alternate Extension ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav thiab tsom mus rau kev tuav daim ntawv kom tsis txhob raug mob. Nws yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog thaum xub thawj. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib ce thiab txias tom qab.
Yuav ua li cas kev sau ntawv tso? Dumbbell dag Alternate Extension?
- Incline Dumbbell Lying Alternate Extension: Ntxiv ib lub rooj zaum inclined rau hauv qhov sib xyaw, qhov kev hloov pauv no hloov lub kaum sab xis ntawm kev tawm dag zog thiab tsom rau cov leeg nqaij sib txawv.
- Ib leeg-Arm Dumbbell dag Extension: Qhov kev hloov pauv no suav nrog kev ua haujlwm ib sab caj npab ib zaug, uas tuaj yeem pab txheeb xyuas thiab kho qhov tsis sib xws.
- Dumbbell Lying Alternate Extension nrog Twist: Hauv qhov kev hloov pauv no, koj ntxiv qhov twist ntawm lub dab teg nyob rau sab saum toj ntawm lub zog los koom nrog lub taub hau ntawm triceps ntau dua.
- Dumbbell Lying Alternate Extension with Neutral Grip: Qhov kev hloov pauv no suav nrog tuav lub dumbbells nrog qhov nruab nrab tuav (xiav xibtes tig rau ib leeg), uas tuaj yeem pab txo qis ntawm dab teg.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell dag Alternate Extension?
- Kaw Grip Bench Press: Qhov kev tawm dag zog no ua rau lub Dumbbell Lying Alternate Extension raws li nws tseem ua haujlwm ntawm triceps thiab lub hauv siab cov leeg, muab kev sib xyaw ua ke uas tuaj yeem pab ua kom cov leeg nqaij thiab txhim kho lub cev lub zog.
- Pob txha taub hau Crushers: Qhov kev tawm dag zog no zoo ib yam li Dumbbell Lying Alternate Extension nyob rau hauv uas nws cais cov triceps, tab sis nws siv lub barbell es tsis txhob ntawm dumbbells thiab koom nrog ib tug txawv txav qauv, uas yuav pab tau rau lub hom phiaj ntawm cov nqaij ntshiv ntawm ntau lub ces kaum thiab txhawb kev sib npaug ntawm cov leeg nqaij. .
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell dag Alternate Extension
- Dumbbell Tricep Extension
- Upper Arm Dumbbell Workout
- Dag Alternate Extension nrog Dumbbell
- Dumbbell Exercise rau Triceps
- dag Tricep Extension
- Dumbbell Workout rau Upper Arms
- Hloov Dumbbell Extension
- Tricep Strengthening nrog Dumbbell
- Dumbbell dag Tricep Workout
- Upper Arm Toning nrog Dumbbell.