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Dumbbell Bent Over Alternate rear Delt Fly

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivTus nais busin
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Bent Over Alternate rear Delt Fly

Lub Dumbbell Bent Over Alternate Rear Delt Fly yog ib qho kev qhia ua kom muaj zog zoo uas feem ntau tsom rau cov deltoids tom qab, pab txhawb lub xub pwg nyom thiab lub cev zoo. Qhov kev tawm dag zog no yog tsim nyog rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim rau qib sib txawv. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub xub pwg nyom, txhim kho lub cev lub zog, thiab txo qhov kev pheej hmoo ntawm lub xub pwg nyom.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Bent Over Alternate rear Delt Fly

  • Khoov koj lub hauv caug me ntsis thiab lean rau pem hauv ntej ntawm koj lub duav kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb, ua kom koj nraub qaum ncaj.
  • Nthuav koj ob txhais caj npab ncaj nraim hauv qab koj lub xub pwg nyom, me ntsis khoov ntawm lub luj tshib thiab xib teg tig rau ib sab.
  • Maj mam tsa koj sab caj npab tawm mus rau sab kom txog thaum nws nyob ntawm lub xub pwg nyom, ua kom koj lub luj tshib me ntsis khoov.
  • Txo sab caj npab rov qab mus rau qhov chaw pib thiab rov ua qhov txav nrog koj sab caj npab. Qhov no ua tiav ib qho rov ua dua.

Nruab ntxaug ntawv Dumbbell Bent Over Alternate rear Delt Fly

  • Tswj Kev txav mus los: Thaum ua lub Dumbbell Khoov Hloov Hloov Rov Qab Delt Fly, xyuas kom koj nqa qhov hnyav hauv kev tswj hwm. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Hloov chaw, siv koj lub deltoids nraub qaum los nqa lub dumbbells mus rau sab kom txog thaum koj ob txhais caj npab sib npaug rau hauv pem teb. Tom qab ntawd, txo lub dumbbells rov qab mus rau qhov chaw pib hauv kev tswj hwm.
  • Tsis txhob siv hnyav hnyav: Ib qho yuam kev feem ntau yog siv qhov hnyav uas yog

Dumbbell Bent Over Alternate rear Delt Fly FAQs

Tuaj nov cuag Dumbbell Bent Over Alternate rear Delt Fly?

Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Bent Over Alternate Rear Delt Fly ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv thiab cov txheej txheem kom tsis txhob raug mob. Qhov kev tawm dag zog no tsom rau lub nraub qaum deltoids hauv lub xub pwg nyom thiab tseem ua haujlwm rau sab nraub qaum. Nws yog ib lub tswv yim zoo rau cov neeg pib nrhiav kev taw qhia los ntawm tus kws qhia tus kheej lossis tus kws tshaj lij kom paub tseeb tias lawv ua tau zoo.

Yuav ua li cas kev sau ntawv tso? Dumbbell Bent Over Alternate rear Delt Fly?

  • Incline Bench rear Delt Fly: Nyob rau hauv no version, koj pw pem hauv ntej ntawm lub rooj ntev zaum incline thiab ua lub fly motion, aiming lub rear deltoids.
  • Ib Caj npab Dumbbell rear Delt Fly: Qhov kev hloov pauv no suav nrog kev tawm dag zog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab cais tawm thiab tsom mus rau txhua lub nraub qaum ntawm tus kheej.
  • Standing Bent Over rear Delt Fly: Qhov kev hloov pauv no yog ua kom sawv ntsug thiab khoov ntawm lub duav, uas tuaj yeem muab lub kaum sib txawv rau kev tawm dag zog.
  • Rov qab Pec Deck Fly: Txawm hais tias tsis siv dumbbells, qhov kev hloov pauv no siv lub tshuab pec lawj thiab ua rau rov qab, tsom rau lub nraub qaum deltoids.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Bent Over Alternate rear Delt Fly?

  • Seated Cable Rows yog qhov muaj txiaj ntsig zoo rau Dumbbell Khoov Hloov Hloov Rov Qab Delt Fly raws li lawv ob leeg tsom rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov rhomboids thiab trapezius, txhim kho postural kev sib raug zoo thiab lub cev lub zog.
  • Lub ntsej muag Pulls yog ib qho zoo ntxiv rau Dumbbell Bent Over Alternate Rear Delt Fly raws li lawv ob leeg tsom mus rau lub nraub qaum deltoids thiab cov leeg nraub qaum, txhim kho lub xub pwg nyom thiab txhim kho scapular retraction.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Bent Over Alternate rear Delt Fly

  • Dumbbell Rear Delt Fly exercise
  • Lub xub pwg workout nrog Dumbbells
  • Dumbbell Bent Over rear Delt Fly
  • Alternate rear Delt ya nrog Dumbbells
  • Dumbbell ce rau lub xub pwg nyom
  • Dumbbell workout rau rear deltoids
  • Bent Over Dumbbell Fly rau lub xub pwg nyom
  • Rov qab Delt Fly Dumbbell Exercise
  • Lub xub pwg nyom nrog Dumbbell Fly
  • Dumbbell Bent Over Shoulder workout