Dumbbell Alternate Seated Rauj Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Alternate Seated Rauj Curl
Lub Dumbbell Alternate Seated Hammer Curl yog ib qho kev tawm dag zog lub cev uas tsom rau cov leeg nqaij biceps thiab brachialis, thaum tseem koom nrog hauv pliaj. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, nrhiav kev txhim kho lawv lub cev lub zog thiab cov leeg nqaij. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho cov leeg txhais, txhim kho tuav lub zog, thiab pab txhawb kev ua haujlwm ntawm caj npab zoo dua.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Alternate Seated Rauj Curl
- Khaws koj sab caj npab nyob ruaj ruaj, exhale thiab curl qhov hnyav thaum cog lus koj biceps. Txuas ntxiv nce qhov hnyav kom txog thaum koj cov biceps tau cog lus tag nrho thiab lub dumbbell nyob ntawm lub xub pwg theem. Tuav txoj haujlwm sib cog lus ib ntus thaum koj nyem koj lub biceps.
- Ua pa thiab maj mam pib txo lub dumbbell rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav nrog lwm sab caj npab.
- Txuas ntxiv mus alternating caj npab rau qhov xav tau tus naj npawb ntawm repetitions.
Nruab ntxaug ntawv Dumbbell Alternate Seated Rauj Curl
- Zam Momentum: Ib qho yuam kev feem ntau yog siv lub zog los yog viav vias lub dumbbell nqa nws. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Nco ntsoov nqa thiab txo lub dumbbell tsuas yog siv koj lub zog bicep.
- Controlled Movement: Xyuas kom koj txav tau qeeb thiab tswj tau. Zam kev ntxias kom maj nrawm rau kev tawm dag zog, vim qhov no tuaj yeem ua rau cov txheej txheem sloppy thiab muaj peev xwm raug mob. Txoj cai zoo ntawm tus ntiv tes xoo yog suav rau peb ntawm txoj kev nce thiab peb ntawm txoj kev nqes.
- Kev ua pa: Lwm qhov yuam kev yog tuav koj
Dumbbell Alternate Seated Rauj Curl FAQs
Tuaj nov cuag Dumbbell Alternate Seated Rauj Curl?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Dumbbell Alternate Seated Hammer Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas tswj tau thiab tsis hnyav dhau los ua kom muaj daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo rau cov neeg pib tshiab kom lawv daim ntawv kuaj xyuas los ntawm tus kws tshaj lij lossis cov neeg ua haujlwm paub txog kev ua si kom paub tseeb tias lawv ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum pib qeeb thiab maj mam nce qhov hnyav thaum lawv lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Alternate Seated Rauj Curl?
- Incline Bench Hammer Curls: Qhov kev hloov pauv no yog ua tiav ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg nqaij hauv koj lub biceps thiab forearms.
- Hla Lub Cev Rauj Curls: Hauv qhov kev hloov pauv no, koj curl lub dumbbell thoob plaws koj lub cev ntawm lub xub pwg nyom, uas tuaj yeem pab ua kom cov leeg brachialis zoo dua.
- Concentration Hammer Curls: Qhov kev hloov pauv no tau ua nrog koj txhais caj npab so ntawm koj tus ncej puab sab hauv, uas cais cov biceps thiab tuaj yeem ua rau muaj kev mob siab ntxiv.
- Rauj Curl nrog Resistance Bands: Tsis txhob siv dumbbells, qhov kev hloov pauv no siv cov hlua tiv thaiv. Lub nro los ntawm cov qhab muab ntau hom kev tiv thaiv uas tuaj yeem cam koj cov leeg hauv txoj kev tshiab.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Alternate Seated Rauj Curl?
- Barbell Bicep Curls: Qhov kev tawm dag zog no ua rau lub Dumbbell Alternate Seated Hammer Curls los ntawm kev tsom mus rau tib cov leeg nqaij, cov biceps, tab sis los ntawm lub kaum sab xis me ntsis thiab nrog kev tuav sib txawv, uas tuaj yeem ua rau muaj kev loj hlob ntawm cov leeg.
- Pull-ups: Pull-ups yog ib qho zoo ntxiv rau Dumbbell Alternate Seated Hammer Curls vim tias lawv koom tsis tau tsuas yog cov biceps xwb, tab sis kuj cov leeg nraub qaum thiab lub xub pwg nyom, muab kev ua haujlwm puv lub cev thiab pab txhim kho tag nrho lub cev lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Alternate Seated Rauj Curl
- Dumbbell Rauj Curls rau Forearms
- Seated Hammer Curl Workout
- Dumbbell Alternate Hammer Curl Exercise
- Forearm Strengthening nrog Dumbbells
- Seated Dumbbell Curl rau caj npab leeg
- Alternate Dumbbell Curl Training
- Rauj Curl Arm Workout
- Dumbbell Exercise rau Forearm Strength
- Seated Rauj Dumbbell Curl
- Upper Lub Cev Cev nrog Dumbbell Rauj Curls