Dumbbell Alternate Rauj Preacher Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dumbbell Alternate Rauj Preacher Curl
Lub Dumbbell Alternate Hammer Preacher Curl yog qhov kev cob qhia lub zog uas lub hom phiaj ntawm biceps thiab forearms, pab txhim kho cov leeg txhais thiab kev ua siab ntev. Qhov kev tawm dag zog no haum rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim nyob ntawm qhov hnyav ntawm dumbbells siv. Kev koom ua ke qhov kev tawm dag zog no rau hauv kev ua haujlwm niaj hnub tuaj yeem ua rau lub cev muaj zog, txhim kho cov leeg nqaij, thiab pab txhawb lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Dumbbell Alternate Rauj Preacher Curl
- Tuav lub dumbbell nyob rau hauv txhua txhais tes nrog koj ob txhais tes tig rau koj lub cev, qhov no yog rauj tuav.
- Nrog ib sab caj npab, curl qhov hnyav thaum cog lus koj bicep, ua kom koj lub cev tseem tshuav, tsuas yog koj lub hauv pliaj yuav tsum txav mus.
- Tom qab ncav cuag txoj hauj lwm sib cog lus, maj mam pib coj lub dumbbell rov qab mus rau qhov chaw pib.
- Rov ua tib yam txheej txheem nrog rau lwm sab caj npab, alternating ntawm ob txhais caj npab rau qhov xav tau tus naj npawb ntawm repetitions.
Nruab ntxaug ntawv Dumbbell Alternate Rauj Preacher Curl
- Kev tuav kom zoo: Tuav lub dumbbells nyob rau hauv nruab nrab tuav, txhais tau tias koj ob txhais tes yuav tsum tau ntsib ib leeg. Qhov no yog qhov uas lo lus 'rauj' los ntawm, raws li nws zoo li qhov kev txiav txim ntawm viav vias rauj. Ib qho yuam kev feem ntau yog tig lub dab teg thaum lub sij hawm curl uas tuaj yeem ua rau mob lossis raug mob. Khaws koj lub dab teg ncaj thiab ruaj khov thoob plaws hauv lub zog.
- Controlled Movement: Thaum nqa qhov hnyav, ua kom qeeb thiab tswj tau. Tsis txhob siv lub zog los yog viav vias qhov hnyav, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Kev tsom xam yuav tsum yog nyob rau ntawm cov leeg bicep thiab tsis txav qhov hnyav li sai
Dumbbell Alternate Rauj Preacher Curl FAQs
Tuaj nov cuag Dumbbell Alternate Rauj Preacher Curl?
Yog lawm, cov neeg pib tuaj yeem ua lub Dumbbell Alternate Hammer Preacher Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav uas xis nyob thiab tsis hnyav dhau. Nws kuj tseem ceeb heev uas yuav tau kawm daim ntawv kom raug los tiv thaiv kev raug mob. Cov pib tshiab yuav tsum xav txog kev ua haujlwm nrog tus kws qhia lossis tus kws qhia kom paub tseeb tias lawv ua qhov kev tawm dag zog kom raug. Nco ntsoov, nws tsis yog hais txog koj nqa ntau npaum li cas tab sis koj nqa li cas. Pib qeeb thiab maj mam nce qhov hnyav thaum koj lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Dumbbell Alternate Rauj Preacher Curl?
- Ib Caj Npab Dumbbell Rauj Preacher Curl: Qhov kev hloov pauv no tsom mus rau ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj mloog cov leeg ntawm txhua caj npab ib leeg.
- Incline Dumbbell Hammer Preacher Curl: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog ntawm lub rooj zaum incline uas hloov lub kaum sab xis thiab lub hom phiaj sib txawv ntawm cov biceps.
- Dumbbell Hammer Preacher Curl nrog Twist: Qhov kev hloov pauv no ntxiv ib qho kev sib tw ntawm sab saum toj ntawm curl, uas koom nrog lub forearms thiab sab nrauv ntawm lub biceps ntau zaus.
- Muab ob npaug rau Dumbbell rauj Preacher Curl: Tsis txhob hloov caj npab, koj curl ob lub dumbbells tib lub sijhawm, ua kom muaj zog ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Alternate Rauj Preacher Curl?
- Tricep Dips : Tricep dips yog ib qho zoo ntxiv thaum lawv tsom cov leeg tawm tsam rau biceps, triceps. Los ntawm kev ntxiv dag zog rau triceps, koj tuaj yeem txhim kho koj txhais caj npab tag nrho lub zog thiab sib npaug ntawm cov leeg nqaij hauv koj txhais caj npab.
- Concentration Curls: Lawv zoo ib yam li Dumbbell Alternate Hammer Preacher Curl nyob rau hauv uas lawv cais cov biceps, tab sis qhov chaw zaum thiab caj npab pab tiv thaiv lwm tus leeg los ntawm kev pab hauv nqa, yog li ua kom cov biceps tau koom nrog thiab ntxiv dag zog.
Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Alternate Rauj Preacher Curl
- Dumbbell Rauj Preacher Curl
- Bicep workouts nrog Dumbbells
- Upper Arm Dumbbell qoj ib ce
- Alternate Hammer Preacher Curl
- Dumbbell ce rau biceps
- Kev cob qhia muaj zog rau sab caj npab
- Dumbbell Preacher Curl variations
- Hammer Preacher Curl txheej txheem
- Bicep tsev workouts
- Dumbbell Preacher Curl rau caj npab loj hlob