Downward Facing Dog Adho Mukha Svanasana
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Downward Facing Dog Adho Mukha Svanasana
Downward Facing Dog, los yog Adho Mukha Svanasana, yog ib qho nrov yoga pose paub txog nws cov txiaj ntsig kev noj qab haus huv ntau nrog rau kev txhim kho kev yoog raws, lub zog, thiab kev ncig. Nws yog qhov tsim nyog rau cov neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov kws kho yoga siab heev. Cov tib neeg yuav xav koom nrog qhov teeb meem no rau hauv lawv txoj haujlwm niaj hnub los pab txo qhov mob nraub qaum, txo kev ntxhov siab, thiab txhim kho lawv lub cev thiab lub hlwb kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Downward Facing Dog Adho Mukha Svanasana
- Exhale thiab nqa koj lub hauv caug tawm hauv pem teb, thawb koj lub plab mus rau lub qab nthab los tsim ib qho V-shape nrog koj lub cev.
- Ncaj koj ob txhais ceg kom ntau li ntau tau thiab nias koj lub luj taws rau hauv pem teb kom tag nrho ncab, tab sis nco ntsoov nws tsis ua li cas yog tias lawv tsis kov hauv pem teb.
- Khaws koj lub taub hau ntawm koj sab caj npab, ntsia ntawm koj lub plab khawm, thiab tuav txoj hauj lwm no rau ob peb ua pa.
- Txhawm rau tawm ntawm qhov pose, maj mam khoov koj lub hauv caug thiab rov qab mus rau qhov chaw pib ntawm koj ob txhais tes thiab hauv caug.
Nruab ntxaug ntawv Downward Facing Dog Adho Mukha Svanasana
- Khaws koj nraub qaum ncaj: Feem ntau, tib neeg koov lawv nraub qaum ntau dhau, uas tuaj yeem ua rau muaj mob. Xwb, tsom ntsoov rau kev ua kom koj nraub qaum ncaj thiab ua kom koj tus txha nraub qaum. Koom koj lub hauv paus los pab tswj txoj haujlwm no.
- Tsis txhob txhawj txog koj pob luj taws: Ntau tus pib sim thawb lawv lub pob taws mus rau hauv pem teb, tab sis qhov no tsis tsim nyog thiab tuaj yeem ua rau tsis tsim nyog. Nws tseem ceeb dua kom koj tus txha nraub qaum ncaj. Sij hawm dhau mus, koj qhov kev hloov pauv yuav nce ntxiv thiab koj lub pob taws yuav tuaj ze rau hauv pem teb.
- Khaws Koj Lub xub pwg nyom ntawm koj pob ntseg: Lwm qhov yuam kev yog cia lub xub pwg nyom nce mus rau pob ntseg, uas ua rau muaj kev ntxhov siab
Downward Facing Dog Adho Mukha Svanasana FAQs
Tuaj nov cuag Downward Facing Dog Adho Mukha Svanasana?
Yog lawm, cov neeg pib tshiab tuaj yeem sim ua qhov Downward Facing Dog (Adho Mukha Svanasana) kev tawm dag zog. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau kawm daim ntawv kom raug kom tsis txhob raug mob thiab kom tau txais txiaj ntsig zoo tshaj plaws los ntawm qhov pose. Cov neeg pib tshiab yuav pom qhov teeb meem nyuaj thaum xub thawj, tab sis nrog kev xyaum tsis tu ncua, nws yuav yooj yim dua. Nws yog ib lub tswv yim zoo los pib ib txoj kev tawm dag zog tshiab raws li kev qhia ntawm tus kws tshaj lij, xws li tus kws qhia yoga, uas tuaj yeem muab kev hloov kho thiab kev hloov kho kom haum rau koj qib ntawm kev yoog raws thiab lub zog.
Yuav ua li cas kev sau ntawv tso? Downward Facing Dog Adho Mukha Svanasana?
- Lub Downward Dog Split, lossis Eka Pada Adho Mukha Svanasana, suav nrog tsa ib ceg siab thiab ncaj nraim tom qab koj, uas pab txhim kho kev sib npaug thiab yoog raws.
- Tus Dog Downward nrog Twist, los yog Parivrtta Adho Mukha Svanasana, suav nrog ncav tes mus rau sab nraub qaum pob taws kom tob zuj zus thiab ua kom tus txha nraub qaum.
- Tus Puppy Pose, lossis Uttana Shishosana, yog qhov hloov pauv ntawm Downward Dog qhov twg lub hauv caug tau khaws cia rau hauv pem teb, tsim kom muaj qhov sib txawv ntawm lub xub pwg nyom thiab qaum.
- Dolphin Pose, lossis Ardha Pincha Mayurasana, yog qhov hloov pauv uas lub hauv pliaj nyob hauv av, uas tuaj yeem pab tau.
Yuav ntawm li cas kev caij kab mob los tso tso Downward Facing Dog Adho Mukha Svanasana?
- Tus Menyuam Pose lossis Balasana yog lwm qhov kev tawm dag zog ntxiv raws li nws muab kev sib haum xeeb rau lub duav, ncej puab, thiab pob taws, muab qhov sib npaug rau qhov hnyav ncab ntawm cov leeg nqaij thiab cov nqaij nyuj hauv Downward Facing Dog.
- Lub Upward Facing Dog los yog Urdhva Mukha Svanasana ua tiav cov Downward Facing Dog los ntawm kev ncab pem hauv ntej ntawm lub cev, nrog rau lub hauv siab thiab lub plab, thiab ntxiv dag zog rau sab nraub qaum, uas pab txhim kho lub cev thiab kev sib npaug, ob qho tib si tseem ceeb heev rau kev tua tus dev Downward. kom raug.
Cov ntawv cov tuam tsev muaj kev khiav Downward Facing Dog Adho Mukha Svanasana
- Downward Facing Dog tutorial
- Adho Mukha Svanasana phau ntawv qhia
- Yoga bodyweight exercises
- Yuav Ua Li Cas Downward Facing Dog
- Cov txiaj ntsig ntawm Downward Facing Dog
- Yoga poses rau beginners
- Advanced yoga stretches
- Txhim kho qhov yooj yim nrog Adho Mukha Svanasana
- Lub cev hnyav yoga workout
- Txhim kho cov leeg nrog Downward Facing Dog