Downward Facing Dog
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Downward Facing Dog
Downward Facing Dog yog ntau yam yoga pose uas muab ntau yam txiaj ntsig nrog rau kev txhim kho yooj yim, lub zog, thiab kev ncig. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau yogis caij nyoog. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws pab txhawb nqa tag nrho lub cev, txo kev ntxhov siab, thiab txhim kho kev zom zaub mov, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv thiab kev noj qab haus huv.
Qhia txog: Lub thibkis Step-by-Step Downward Facing Dog
- Nqa koj lub duav mus rau ntawm lub qab nthab, ncab koj ob txhais ceg thiab thawb koj lub pob taws mus rau hauv pem teb kom tsim ib qho V zoo nrog koj lub cev.
- Tshaj koj cov ntiv tes dav ntawm daim lev thiab nias rau ntawm koj ob txhais tes, tuav koj lub taub hau ntawm koj txhais tes thiab saib ntawm koj lub hauv caug.
- Xyuas kom koj lub nraub qaum yog tiaj, thiab koj qhov hnyav yog sib npaug ntawm koj txhais tes thiab ko taw.
- Tuav txoj haujlwm no rau ob peb ua pa, tom qab ntawd maj mam txo koj lub cev rov qab mus rau qhov chaw pib.
Nruab ntxaug ntawv Downward Facing Dog
- ** Kho Ko Taw Txoj Haujlwm:** Koj ob txhais taw yuav tsum yog hip-dav sib nrug. Sim nias koj pob taws mus rau hauv pem teb. Yog tias koj yog ib tus neeg pib lossis muaj cov pob txha nruj, nws zoo yog tias koj pob taws tsis kov hauv av. Tsis txhob taug kev koj ob txhais taw ze rau ntawm koj txhais tes, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub xub pwg nyom thiab caj dab.
- ** Koom Nrog Koj Cov Tub Ntxhais thiab Cov Caj Npab:** Cov qauv no tsis yog hais txog kev yoog raws, tab sis kuj hais txog lub zog. Koom koj cov leeg nqaij thiab quadriceps kom nqa koj lub duav nce thiab rov qab. Qhov no yuav pab tshem tawm qee qhov siab ntawm koj lub dab teg thiab lub xub pwg nyom. Ib qho yuam kev feem ntau yog cia lub plab thiab tav sag rau hauv pem teb, uas tuaj yeem tso
Downward Facing Dog FAQs
Tuaj nov cuag Downward Facing Dog?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Downward Facing Dog ce. Txawm li cas los xij, nws yuav nyuaj thaum xub thawj vim nws xav tau lub zog, yoog raws, thiab sib npaug. Nws yog ib qho tseem ceeb uas yuav tsum tau kawm daim ntawv kom raug thiab tsis txhob thawb hnyav dhau los tiv thaiv kev raug mob. Nws tuaj yeem pab tau los pib nrog kev hloov kho ntawm lub pose, xws li khoov lub hauv caug, kom txog thaum lub zog thiab hloov tau zoo. Raws li ib txwm muaj, cov neeg pib tshiab yuav tsum xav txog kev nrhiav tswv yim los ntawm tus kws qhia yoga uas tau lees paub lossis tus kws tshaj lij kom paub tseeb tias lawv tau ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Downward Facing Dog?
- Dolphin Pose: Hauv qhov kev hloov pauv no, koj yuav tso koj lub hauv pliaj rau hauv av es tsis txhob siv koj ob txhais tes, uas tuaj yeem pab tsim lub cev lub zog.
- Peb-Legged Downward Dog: Ntawm no, koj yuav nqa ib ceg mus rau ntawm lub qab nthab thaum nyob hauv lub pose, uas tuaj yeem pab txhim kho kev sib npaug thiab lub zog.
- Downward Dog nrog Twist: Qhov no suav nrog ncav tes mus rau lub pob taws rov qab los yog calf, uas tuaj yeem pab ncab cov leeg thiab lub xub pwg nyom.
- Downward Dog nrog Bent Knee: Qhov kev hloov pauv no cuam tshuam nrog khoov ib lub hauv caug ntawm ib lub sijhawm thaum nyob hauv qhov pose, uas tuaj yeem pab ncab cov leeg calf thiab Achilles leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Downward Facing Dog?
- Tus Cobra Pose kuj ntxiv rau Downward Facing Dog los ntawm kev muab lub nraub qaum rau sab nraub qaum thiab qhib lub hauv siab thiab lub xub pwg nyom, uas tuaj yeem ua nruj ntawm Downward Facing Dog.
- Child's Pose yog lwm qhov kev tawm dag zog zoo ntxiv rau Downward Facing Dog vim tias nws muab lub ntsej muag maj mam ncab rau sab nraub qaum thiab lub duav, thaj chaw uas tau koom nrog thaum lub sij hawm Downward Facing Dog, thiab nws kuj muaj lub sijhawm so thiab so ntawm ntau qhov kev tawm dag zog.
Cov ntawv cov tuam tsev muaj kev khiav Downward Facing Dog
- Downward Dog exercise
- Bodyweight workout rau sab caj npab
- Yoga pose rau ncej puab
- Downward Facing Dog yoga pose
- Kev tawm dag zog lub cev rau caj npab thiab ncej puab
- Yoga rau lub cev lub zog
- Txhim kho tus ncej puab nrog Downward Dog
- Arm toning yoga poses
- Downward Dog pose rau ob txhais ceg
- Kev cob qhia lub cev hnyav rau sab caj npab thiab ncej puab