Diagonal Lunge
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Diagonal Lunge
Diagonal Lunge yog ib qho kev tawm dag zog uas tsom mus rau ntau pawg leeg, suav nrog glutes, ncej puab, thiab cov tub ntxhais, muab kev ua haujlwm hauv lub cev qis. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov uas tab tom nrhiav txhim kho lawv qhov sib npaug, kev sib koom tes, thiab lub cev qis zog. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho koj lub zog ua haujlwm, pab tiv thaiv kev raug mob, thiab muaj ntau yam rau koj qhov kev ua haujlwm tsis tu ncua.
Qhia txog: Lub thibkis Step-by-Step Diagonal Lunge
- Ua ib kauj ruam loj diagonally rau pem hauv ntej nrog koj sab xis, txav mus rau sab xis, thaum tuav koj txhais ko taw rau hauv qhov chaw.
- Khoov koj lub hauv caug kom txog thaum nws nyob ntawm 90-degree lub kaum ntse ntse, xyuas kom koj lub hauv caug tsis dhau koj cov ntiv taw, thiab txo koj lub cev mus rau hauv txoj hauj lwm lunge.
- Nias koj txhais ko taw kom rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav mus los nrog koj txhais ko taw sab laug, stepping diagonally rau pem hauv ntej mus rau sab laug.
Nruab ntxaug ntawv Diagonal Lunge
- Koom Nrog Koj Cov Tub Ntxhais: Kev koom nrog koj lub hauv paus yuav pab kom koj lub cev ruaj khov thiab tswj koj qhov sib npaug thoob plaws hauv kev tawm dag zog. Qhov no tuaj yeem tiv thaiv qhov tsis tsim nyog ntawm koj lub nraub qaum thiab pab koj ua lub lunge zoo dua.
- Tsis txhob tig mus rau pem hauv ntej: Ib qho yuam kev yog leaning dhau mus rau pem hauv ntej lossis rau sab thaum lub lunge. Qhov no tuaj yeem ua rau lub siab tsis zoo rau koj lub hauv caug thiab ua rau raug mob. Khaws koj lub cev ncaj thiab saib koj lub ntsej muag kom zam qhov no.
- Tswj Movement: Tsis txhob maj nrawm los ntawm kev txav mus los. Txhua kauj ruam yuav tsum txhob txwm tshaj tawm thiab tswj. Qhov no yuav tsis tsuas yog pab tiv thaiv kev raug mob tab sis kuj yuav ua rau kev tawm dag zog zoo dua vim nws yuam koj cov leeg ua haujlwm
Diagonal Lunge FAQs
Tuaj nov cuag Diagonal Lunge?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Diagonal Lunge ce. Nws yog ib qho kev tawm dag zog zoo los ua haujlwm hauv lub cev, suav nrog quadriceps, hamstrings, thiab glutes. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab xyuas kom zoo kom tsis txhob raug mob. Raws li nrog ib qho kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom qhov ua ntej. Yog tias muaj mob lossis tsis xis nyob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Diagonal Lunge?
- Diagonal Lunge nrog Twist suav nrog lub cev sib tw thaum koj lunge, uas yuav pab txhawb koj lub hauv paus thiab txhim kho koj qhov sib npaug.
- Diagonal Lunge nrog Dumbbells ntxiv qhov hnyav rau kev tawm dag zog, ua kom muaj zog thiab koom nrog koj lub cev.
- Diagonal Lunge mus rau Lub hauv caug siab suav nrog nqa koj lub hauv caug ntawm koj lub hauv siab thaum koj rov qab los ntawm lub ntsws, ntxiv cov khoom siv cardio thiab ua haujlwm koj lub duav flexors.
- Diagonal Lunge nrog Sab Stretch suav nrog ib sab stretch raws li koj lunge, txhim khu kev yooj yim thiab ua hauj lwm koj oblique leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Diagonal Lunge?
- Sab Lunges: Sab Lunges tsom rau sab hauv thiab sab nraub qaum, ntxiv rau Diagonal Lunge los ntawm kev muab lub zog rau sab nraud uas ntxiv dag zog rau cov leeg feem ntau tsis quav ntsej, txhim kho kev sib npaug thiab kev sib koom tes.
- Glute Bridges: Glute Bridges tsom rau cov glutes thiab hamstrings, tib cov leeg ua haujlwm hauv Diagonal Lunge, tab sis los ntawm lub kaum sab xis sib txawv, uas tuaj yeem pab txhim kho lub duav mus thiab lub zog tom qab cov saw hlau.
Cov ntawv cov tuam tsev muaj kev khiav Diagonal Lunge
- Lub cev hnyav Diagonal Lunge
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- Lub cev hnyav Plyometric Training
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- Bodyweight Lunge Variations
- Plyometric Diagonal Lunge Exercise
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- Cev cev hnyav rau Plyometrics
- Diagonal Lunge Plyometric Workout