Dhia Pistol Squat
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dhia Pistol Squat
Jumping Pistol Squat yog ib qho kev tawm dag zog siab uas ua ke nrog lub zog, sib npaug, thiab cardio, feem ntau tsom rau cov leeg hauv lub cev nrog rau quadriceps, hamstrings, thiab glutes. Qhov kev tawm dag zog qib siab no yog qhov zoo tagnrho rau cov neeg ncaws pob lossis cov neeg nyiam kev noj qab haus huv tab tom nrhiav txhim kho lawv lub zog, kev sib koom tes, thiab kev ua kis las tag nrho. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj lub zog, lub zog, thiab kev sib npaug, ua rau nws muaj txiaj ntsig ntxiv rau cov neeg nrhiav kev nyuaj thiab ua haujlwm puv lub cev.
Qhia txog: Lub thibkis Step-by-Step Dhia Pistol Squat
- Pib squat rau ntawm koj txhais ceg sawv ntsug, khoov ntawm lub hauv caug thiab lub duav, thaum tuav koj ob txhais ceg txuas rau pem hauv ntej. Nco ntsoov ua kom koj nraub qaum ncaj thiab koj lub hauv siab.
- Thaum koj tau mus txog qhov qis tshaj plaws ntawm koj lub squat, siv koj txhais ceg thiab cov leeg nqaij kom tawg mus rau pem hauv ntej.
- Thaum lub ncov ntawm koj dhia, hloov ob txhais ceg, kom koj tsaws ntawm koj txhais ko taw, nrog txhais ceg koj pib sawv ntawm tam sim no nthuav tawm ntawm koj xub ntiag.
- Thaum tsaws, tam sim ntawd squat down thiab rov ua cov txheej txheem. Nco ntsoov tsaws softly kom tsis txhob raug mob.
Nruab ntxaug ntawv Dhia Pistol Squat
- Ua kom sov: Ua ntej pib qoj ib ce, nco ntsoov ua kom sov kom zoo. Qhov no tuaj yeem suav nrog ob peb feeb ntawm lub teeb cardio kom tau txais koj cov ntshav ntws thiab qee qhov dynamic stretches kom loosen koj cov leeg. Qhov no yuav pab tiv thaiv kev raug mob thiab tso cai rau koj ua qhov kev tawm dag zog zoo dua.
- Balance: Ib qho yuam kev feem ntau yog maj nrawm los ntawm kev tawm dag zog, uas tuaj yeem ua rau poob ntawm qhov sib npaug. Siv koj lub sijhawm thiab tsom mus rau kev tswj koj lub zog. Yog tias koj tawm tsam nrog kev sib npaug, koj tuaj yeem siv
Dhia Pistol Squat FAQs
Tuaj nov cuag Dhia Pistol Squat?
Jumping Pistol Squat yog ib qho kev tawm dag zog heev uas xav tau lub zog tseem ceeb, sib npaug, thiab yoog raws. Cov neeg pib tshiab tuaj yeem pom tias nws nyuaj heev thiab muaj peev xwm txaus ntshai yog tias lawv lub cev tsis raug kho rau qhov kev siv zog no. Nws tau pom zoo tias cov neeg pib pib pib nrog cov squats yooj yim, tom qab ntawd nce mus rau ib leeg-ceg squats, thiab maj mam ua hauj lwm lawv txoj kev mus rau ntau qhov kev hloov pauv nyuaj xws li rab yaj phom squat. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Nco ntsoov sab laj nrog tus kws kho mob yog tias tsis paub meej.
Yuav ua li cas kev sau ntawv tso? Dhia Pistol Squat?
- Weighted Pistol Squat Jump: Ntxiv qhov hnyav rau kev tawm dag zog, xws li dumbbells lossis kettlebell, tuaj yeem ua rau muaj kev nyuaj siab thiab ua kom muaj zog.
- Box Jump Pistol Squat: Qhov kev hloov pauv no suav nrog kev ua rab yaj phom squat, tom qab ntawd tawg mus rau hauv lub thawv dhia.
- Pistol Squat Jump nrog Kev Sib Tw: Qhov no ntxiv ib qho kev sib tw rau saum lub dhia, koom nrog lub hauv paus thiab txhim kho kev sib npaug thiab kev sib koom tes.
- Alternating Jumping Pistol Squat: Qhov kev hloov pauv no suav nrog kev hloov ntawm ob txhais ceg thaum dhia, ua rau muaj kev sib tw sib npaug thiab koom nrog cov leeg sib txawv.
Yuav ntawm li cas kev caij kab mob los tso tso Dhia Pistol Squat?
- Box Jumps pab txhim kho lub zog tawg thiab lub cev qis zog, zoo ib yam li Jumping Pistol Squats, ua rau lawv muaj txiaj ntsig ntxiv rau koj qhov kev ua haujlwm niaj hnub.
- Ib Leeg Deadlifts tseem tuaj yeem ntxiv Jumping Pistol Squats raws li lawv tsom rau kev ntxiv dag zog rau tib ceg leeg nqaij thaum txhim kho kev ruaj ntseg, uas yog qhov tseem ceeb rau kev tuav daim ntawv thaum lub sij hawm tua phom squat.
Cov ntawv cov tuam tsev muaj kev khiav Dhia Pistol Squat
- Kev tawm dag zog lub cev
- Plyometrics workouts
- Jumping Pistol Squat tutorial
- Advanced body weight exercises
- Lub cev plyometrics qis
- Ntxim qab workouts
- Tsis siv cov cuab yeej qoj ib ce
- Plyometric ceg ce
- Ib ceg dhia squats
- Advanced pistol squat variations