Decline Shrug
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Decline Shrug
Lub Decline Shrug yog ib qho kev cob qhia lub zog uas tshwj xeeb rau cov leeg trapezius, muab kev txhim kho lub cev thiab lub cev lub zog. Nws yog qhov zoo tagnrho rau txhua tus los ntawm cov neeg nyiam kev tawm dag zog rau cov neeg ncaws pob, nrhiav kev txhim kho lawv lub xub pwg ruaj khov thiab lub zog nraub qaum. Tib neeg yuav xav ua qhov kev tawm dag zog no kom tsis yog txhim kho lawv lub cev tab sis kuj txhawb nqa lawv cov haujlwm niaj hnub uas yuav tsum tau nqa lossis rub.
Qhia txog: Lub thibkis Step-by-Step Decline Shrug
- Muab ib nkawm dumbbells nrog koj txhais tes thiab cia lawv dai ntawm caj npab ntev ntawm koj ob sab, xib teg tig rau koj lub cev.
- Ua kom koj txhais tes ncaj, nqa koj lub xub pwg nyom ntawm koj pob ntseg kom siab li koj tuaj yeem ua tau, shrugging lub luj thiab tuav txoj hauj lwm rau ib pliag.
- Maj mam txo koj lub xub pwg nyom rov qab mus rau qhov chaw pib, hnov qhov ncab hauv koj lub ntxiab.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub nraub qaum ncaj thiab tsis txhob dov koj lub xub pwg nyom thaum lub sijhawm ua haujlwm.
Nruab ntxaug ntawv Decline Shrug
- Siv qhov hnyav uas tsim nyog: Lwm qhov yuam kev yog siv qhov hnyav hnyav dhau. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Pib nrog qhov hnyav koj tuaj yeem tswj tau yooj yim rau 8 txog 12 reps thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- Controlled Movement: Nws yog ib qho tseem ceeb heev uas yuav tau ua qhov Decline Shrug nrog kev tswj hwm, ruaj khov. Tsis txhob jerking lossis siv lub zog los txhawb nqa qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Lub nqa yuav tsum tau ua los ntawm shrugging koj lub xub pwg nyom upwards ntawm koj pob ntseg, thiab ces txo lawv rov qab rau hauv ib tug tswj.
- Ntau yam
Decline Shrug FAQs
Tuaj nov cuag Decline Shrug?
Yog lawm, cov neeg pib tuaj yeem ua qhov Decline Shrug ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv thiab cov txheej txheem tsim nyog. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg trapezius hauv koj lub nraub qaum thiab lub xub pwg nyom. Nws yog ib txwm pom zoo kom muaj tus kws qhia lossis tus neeg paub txog coj koj los ntawm kev tawm dag zog thawj zaug kom tsis txhob muaj kev raug mob.
Yuav ua li cas kev sau ntawv tso? Decline Shrug?
- Lub Dumbbell Shrug yog lwm qhov kev hloov pauv uas koj siv dumbbells es tsis txhob siv lub barbell, tso cai rau ntau qhov kev tawm suab.
- Lub Overhead Shrug yog ua los ntawm kev tuav lub barbell nyiaj siv ua haujlwm, qhov kev hloov pauv no yuav pab cuam tshuam cov cuab yeej qis dua.
- Lub Qab-the-Back Barbell Shrug yog ib qho kev hloov pauv uas lub barbell tuav tom qab lub cev, tsom rau cov ntxiab los ntawm lwm lub kaum sab xis.
- Seated Shrug yog ib qho kev hloov pauv thaum zaum ntawm lub rooj ntev zaum, uas tuaj yeem pab cais cov cuab yeej thiab txo qis kev koom tes ntawm lwm cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Decline Shrug?
- Nyiaj siv ua haujlwm Presses yog ib qho zoo ntxiv rau Decline Shrugs vim tias lawv tsis tsuas yog ua haujlwm ntawm lub xub pwg nyom xwb tab sis kuj koom nrog lub trapezius sab saud, pab txhawb kev txhim kho ntawm lub cev lub zog zoo.
- Seated Cable Rows txhim kho cov txiaj ntsig ntawm Decline Shrugs los ntawm kev tsom mus rau nruab nrab thiab qis ntxiab, yog li txhawb kev sib npaug ntawm cov leeg nqaij thoob plaws sab nraub qaum thiab lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Decline Shrug
- Txiav Dumbbell Shrug
- Back Strengthening Exercise
- Dumbbell Workout rau Back
- Decline Shrug Back Exercise
- Dumbbell Decline Shrug
- Back Muscle Building Exercise
- Dumbbell Exercise rau Rov Qab
- Decline Shrug nrog luj
- Weight Training Back Exercise
- Txo Txoj Haujlwm Dumbbell Shrug