Dai Ncaj Ncees Hip Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dai Ncaj Ncees Hip Raise
Lub Hanging Straight Leg Hip Raise yog ib qho kev sib tw hauv plab uas ua rau lub plab qis, lub duav flexors, thiab obliques, txhawb nqa lub zog thiab ruaj khov. Nws yog qhov zoo tagnrho rau nruab nrab mus rau cov neeg txhawb nqa kev tawm dag zog uas xav txhim kho lawv lub plab txhais thiab txhim kho kev tswj lub cev tag nrho. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub no, cov tib neeg tuaj yeem xav kom lub cev zoo dua qub, txhim kho kev ua kis las, thiab txo qhov mob hauv qab.
Qhia txog: Lub thibkis Step-by-Step Dai Ncaj Ncees Hip Raise
- Khaws koj ob txhais ceg ua ke thiab ncaj, ces maj mam tsa lawv pem hauv ntej ntawm koj kom txog thaum lawv sib npaug rau hauv av.
- Thaum koj ob txhais ceg sib luag, txuas ntxiv lub zog los ntawm kev nqa koj lub duav ntawm koj lub hauv siab, ua kom koj ob txhais ceg thiab nraub qaum ncaj.
- Tuav txoj hauj lwm no ib pliag, mam li maj mam txo koj lub duav thiab ob txhais ceg rov qab mus rau qhov chaw pib hauv kev tswj hwm.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj daim ntawv kom zoo thoob plaws.
Nruab ntxaug ntawv Dai Ncaj Ncees Hip Raise
- Tswj Kev txav: Tsis txhob viav vias lossis siv lub zog los nqa koj ob txhais ceg. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau kev tawm dag zog tsis zoo thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau kev siv koj cov leeg nqaij los tswj kev txav ntawm koj ob txhais ceg.
- Ua pa: Ua pa kom raug yog qhov tseem ceeb thaum ua qhov kev tawm dag zog no. Exhale thaum koj tsa koj ob txhais ceg thiab nqus pa thaum koj txo qis. Tuav koj cov pa tuaj yeem ua rau tsis tsim nyog rau koj lub cev.
- Kev nce qib zuj zus: Yog tias koj yog tus pib, koj yuav pom tias nws nyuaj ua qhov kev tawm dag zog no nrog ob txhais ceg ncaj. Koj tuaj yeem pib nrog lub hauv caug khoov thiab maj mam ncaj lawv thaum koj lub zog txhim kho. Tsis txhob maj mus rau theem siab vim nws yuav ua rau raug mob.
Dai Ncaj Ncees Hip Raise FAQs
Tuaj nov cuag Dai Ncaj Ncees Hip Raise?
Yog lawm, cov neeg pib tuaj yeem ua qhov Hanging Straight Leg Hip Raise ce, tab sis nws yuav nyuaj. Qhov kev tawm dag zog no yuav tsum muaj qhov zoo ntawm lub zog tseem ceeb thiab kev tswj hwm. Cov pib tshiab yuav tsum pib nrog cov kev hloov pauv yooj yim dua, xws li lub hauv caug tsa los yog dag ceg tsa, thiab maj mam nce mus rau Hanging Straight Leg Hip Raise thaum lawv lub zog txhim kho. Nco ntsoov ua kev tawm dag zog nrog daim ntawv kom tsis txhob raug mob.
Yuav ua li cas kev sau ntawv tso? Dai Ncaj Ncees Hip Raise?
- Weighted Straight Leg Hip Raise: Ntxiv qhov hnyav, xws li lub pob tshuaj ntawm koj ob txhais taw, ua rau muaj kev nyuaj thiab siv zog ntawm kev tawm dag zog, tsom koj cov leeg nqaij zoo dua.
- Oblique Hanging Ncaj Ncees Hip Raise: Qhov kev hloov pauv no suav nrog kev sib tw koj lub duav mus rau ib sab thaum koj tsa koj ob txhais ceg, uas tsom rau oblique cov leeg ntawm ob sab ntawm koj lub plab.
- Hanging Straight Leg Hip Raise with a Twist: Hauv qhov kev hloov pauv no, koj tsa koj ob txhais ceg ncaj thiab tom qab ntawd ntswj koj lub cev qis mus rau sab, uas tsom rau obliques thiab qis abs tib lub sijhawm.
- Alternating Hanging Straight Leg Raise: Qhov kev hloov pauv no suav nrog kev tsa ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes thaum tseem muab kev tawm dag zog zoo rau cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Dai Ncaj Ncees Hip Raise?
- Tsheb kauj vab Crunches kuj ntxiv rau Hanging Straight Leg Hip Raise raws li lawv ob leeg koom nrog hip flexion thiab ncua kev txav, uas tsis yog tsuas yog ntxiv dag zog rau cov leeg nqaij, tab sis kuj txhim kho lub duav mus.
- Lavxias teb sab Twists yog ib qho kev ua kom muaj zog ntxiv vim tias, zoo li Hanging Straight Leg Hip Raise, lawv koom nrog tag nrho cov tub ntxhais, tab sis nrog rau qhov tshwj xeeb ntawm obliques, txhim kho lub zog tig thiab hloov pauv ntawm lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Dai Ncaj Ncees Hip Raise
- Hanging Straight Leg Hip Raise workout
- Lub cev hnyav ce rau lub duav
- Lub duav-targeting workouts
- Hanging Leg Raises rau abs
- Lub cev hnyav lub duav exercise
- Hanging Hip Raise exercises
- Txhim kho lub duav nrog dai ceg tsa
- Lub cev hnyav Dai Ncaj Ncees Hip Nce
- Lub duav toning ce
- Hanging Leg Nce variations