dag Triceps Extension
Exercise Profile
Nqeeb Ib hliNruab hau pov ntseeg rau kev tshaj tawg mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivCable
Ib tej VajTriceps Brachii
Ib tej Vaj them
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso dag Triceps Extension
Lub Lying Triceps Extension yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg triceps, pab txhim kho cov leeg txhais thiab tag nrho lub cev lub zog. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob qib siab, vim nws tuaj yeem hloov kho kom haum rau txhua qib zog. Cov neeg tuaj yeem xav koom nrog Lying Triceps Extension rau hauv lawv cov kev ua haujlwm niaj hnub los txhim kho lawv txhais caj npab, txhim kho lawv cov kev ua kis las, lossis ua kom lub cev sab sauv.
Qhia txog: Lub thibkis Step-by-Step dag Triceps Extension
- Khaws koj lub luj tshib nyob ruaj khov thiab nyob ze rau ntawm koj lub taub hau, maj mam khoov koj lub luj tshib kom txo qhov hnyav ntawm koj lub hauv pliaj.
- Nco ntsoov tias koj lub caj npab sab sauv tseem nyob, tsuas yog koj lub hauv pliaj yuav tsum txav thaum lub sij hawm qoj ib ce.
- Thaum koj lub luj tshib nyob ntawm 90-degree lub kaum ntse ntse, nres ib pliag ua ntej thawb lub luj rov mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, kom ntseeg tau tias koj lub zog tswj tau thiab nyob ruaj khov thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv dag Triceps Extension
- Tswj Kev txav mus los: Tsis txhob ua yuam kev ntau ntawm kev siv lub zog los nqa qhov hnyav. Hloov chaw, txo qhov hnyav hauv qhov qeeb, tswj kev txav ntawm koj lub hauv pliaj. Qhov no yuav ua kom koj lub hom phiaj yog cov leeg nqaij thiab tsis straining koj cov pob qij txha.
- Khaws lub luj tshib nyob ruaj ruaj: Ib qho yuam kev feem ntau yog txav lub luj tshib thaum lub sijhawm ua haujlwm. Xyuas kom koj lub luj tshib nyob ruaj khov thiab tsuas yog koj lub hauv pliaj txav. Tsiv koj lub luj tshib tuaj yeem txo qhov ua tau zoo ntawm kev ua haujlwm thiab ua rau tsis tsim nyog rau koj cov pob qij txha.
- Tsis txhob xauv koj lub luj tshib: Thaum nthuav koj txhais tes, tsis txhob xauv koj lub luj tshib li qhov no tuaj yeem
dag Triceps Extension FAQs
Tuaj nov cuag dag Triceps Extension?
Yog lawm, cov neeg pib tuaj yeem ua qhov dag Triceps Extension ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj thawj zaug kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug. Ib yam li kev tawm dag zog tshiab, nws tseem ceeb heev kom mloog koj lub cev thiab tsuas yog nce qhov hnyav lossis siv zog thaum koj xis nyob.
Yuav ua li cas kev sau ntawv tso? dag Triceps Extension?
- Lub Incline Lying Triceps Extension yog ua rau ntawm lub rooj ntev zaum incline, ntxiv lub kaum sab xis ntawm qhov tsis kam thiab tsom mus rau qhov sib txawv ntawm cov leeg triceps.
- Qhov Kaw Grip Bench Press yog qhov hloov pauv ntawm Lying Triceps Extension uas suav nrog kev pw ncaj nraim ntawm lub rooj ntev zaum thiab siv nqa nqa nqa nqa lub barbell, tsom rau triceps.
- Lub pob txha taub hau Crushers yog lwm qhov kev hloov pauv uas koj pw ntawm lub rooj zaum tiaj tus nrog qhov hnyav ncaj qha saum koj lub taub hau, tom qab ntawd txo qhov hnyav ntawm koj lub hauv pliaj, yog li lub npe.
- Cable Triceps Extension yog ib qho kev hloov pauv uas siv lub tshuab cable, tso cai rau qhov nro tas li ntawm triceps thoob plaws tag nrho cov kev txav mus los.
Yuav ntawm li cas kev caij kab mob los tso tso dag Triceps Extension?
- Pob txha taub hau crushers yog lwm qhov kev tawm dag zog uas ntxiv dag zog rau Triceps Extensions thaum lawv tsom mus rau tib cov leeg nqaij, tab sis qhov sib txawv ntawm lub kaum sab xis thiab cov qauv txav tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav
- Push-ups, tshwj xeeb tshaj yog qhov sib txawv ntawm qhov sib txawv, tuaj yeem ntxiv dag zog Triceps Extensions thaum lawv koom nrog triceps hauv kev ua haujlwm, lub cev hnyav, uas tuaj yeem pab txhim kho tag nrho lub zog thiab kev ruaj ntseg ntxiv rau cov leeg nqaij thiab txhais.
Cov ntawv cov tuam tsev muaj kev khiav dag Triceps Extension
- Cable dag Triceps Extension
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- Triceps Workout nrog Cable
- Cable Exercise rau Triceps
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- Cable dag Triceps Extension Tutorial