dag Simultaneous Alternating Leg Raise
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso dag Simultaneous Alternating Leg Raise
Kev dag Ib Simultaneous Alternating Leg Raise yog ib qho kev tawm dag zog lub cev uas tsom rau cov leeg nqaij hauv plab thiab lub duav flexors. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho tau yooj yim kom phim ib tus peev xwm. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho kev ruaj ntseg, txhim kho lub cev, thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum, ua rau nws muaj txiaj ntsig ntxiv rau txhua lub sijhawm qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step dag Simultaneous Alternating Leg Raise
- Khaws koj lub nraub qaum kom ruaj khov rau ntawm daim lev, nqa ib txhais ceg tawm hauv av, ua kom ncaj, kom txog thaum nws nyob ntawm 90-degree kaum ntawm koj lub cev.
- Tuav txoj haujlwm no ob peb feeb ua ntej maj mam txo koj txhais ceg rov qab mus rau hauv lub lev.
- Thaum koj txo qis koj thawj ceg, pib tsa koj ob txhais ceg tib yam, ua kom nws ncaj thiab nqa nws mus rau lub kaum sab xis 90-degree.
- Txuas ntxiv rau ob txhais ceg, ua qhov kev tawm dag zog rau ntau qhov kev rov ua dua lossis rau lub sijhawm tshwj xeeb, kom ntseeg tau tias koj cov kev txav mus los zoo thiab tswj tau thoob plaws.
Nruab ntxaug ntawv dag Simultaneous Alternating Leg Raise
- Tswj Kev txav: Tsa ib txhais ceg tawm hauv av, ua kom nws ncaj, kom txog thaum nws nyob rau ntawm koj lub cev. Txo nws rov qab los ntawm kev tswj hwm, tom qab ntawd rov ua dua nrog lwm ceg. Tsis txhob ua viav vias lossis siv lub zog los nqa koj ob txhais ceg, vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab raug mob.
- Kev Sib Koom Tes: Koom nrog koj cov leeg nqaij hauv qhov kev tawm dag zog. Qhov no tsis tsuas yog pab kom stabilize koj lub cev, tab sis kuj maximizes kev ua tau zoo ntawm kev tawm dag zog. Ib qho yuam kev feem ntau yog tsom mus rau kev txav ntawm ob txhais ceg yam tsis tau koom nrog lub hauv paus, uas tuaj yeem ua rau tsis muaj txiaj ntsig zoo thiab muaj peev xwm ua rau sab nraub qaum.
- Ua pa: Ua pa thaum koj txo koj txhais ceg thiab ua pa tawm thaum koj tsa
dag Simultaneous Alternating Leg Raise FAQs
Tuaj nov cuag dag Simultaneous Alternating Leg Raise?
Yog lawm, cov neeg pib tuaj yeem ua qhov Lying Simultaneous Alternating Leg Raise ce. Qhov kev tawm dag zog no yog qhov yooj yim thiab tsis xav tau cov cuab yeej siv, uas ua rau nws haum rau cov pib tshiab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ob peb repetitions thiab maj mam nce tus lej raws li koj lub zog txhim kho. Nco ntsoov khaws daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj xav tias tsis xis nyob, tso tseg kev tawm dag zog thiab sab laj nrog tus kws kho mob.
Yuav ua li cas kev sau ntawv tso? dag Simultaneous Alternating Leg Raise?
- Dag Ob Leeg Nqa: Qhov kev hloov pauv no suav nrog kev nqa ob txhais ceg tib lub sijhawm tawm hauv av, uas tuaj yeem ua rau nyuaj dua thiab koom nrog cov leeg nqaij hauv nruab nrab.
- Ling Alternating Bent Knee Leg Rais: Tsis txhob ua kom koj ob txhais ceg ncaj, koj khoov koj lub hauv caug thiab alternating lifting txhua ceg, uas yuav ua tau yooj yim dua nyob rau hauv qis rov qab.
- Liing Leg Lifting nrog Hip Lift: Qhov kev hloov pauv no suav nrog kev nqa koj ob txhais ceg thiab tom qab ntawd nqa koj lub duav tawm hauv av nyob rau sab saum toj ntawm lub zog, uas tuaj yeem cuam tshuam rau sab qis dua.
- Ling Alternating Leg Nce nrog Pob Tawb Nyhav: Qhov kev hloov pauv no suav nrog kev hnav pob taws hnyav ntxiv rau kev tiv thaiv, uas tuaj yeem ua rau kev tawm dag zog nyuaj dua thiab pab ntxiv dag zog thiab ua kom lub cev qis dua.
Yuav ntawm li cas kev caij kab mob los tso tso dag Simultaneous Alternating Leg Raise?
- Tsheb kauj vab Crunches: Cov kev tawm dag zog no yog qhov ua tau zoo ntxiv vim lawv tseem tsom rau qis abs thiab lub duav flexors, zoo ib yam li Lying Simultaneous Alternating Leg Raise, tab sis ntxiv ib qho kev sib hloov los ua haujlwm obliques thiab txhim kho lub zog tag nrho.
- Planks: Planks yog ib qho kev tawm dag zog zoo li qub uas tseem tsom rau cov leeg nqaij, muab qhov sib npaug zoo rau lub zog txav ntawm Txoj Cai Lij Choj Ib Simultaneous Alternating Leg Raise, thiab pab txhim kho tag nrho cov tub ntxhais kev ruaj ntseg thiab kev ua siab ntev.
Cov ntawv cov tuam tsev muaj kev khiav dag Simultaneous Alternating Leg Raise
- Bodyweight Hip Exercise
- Liing Leg Raise Workout
- Alternating Leg Raise Training
- Simultaneous Leg Raise Exercise
- Lub cev hnyav Hip Strengthening
- dag Hip Exercise
- Alternating Leg Lifts
- Bodyweight Leg Rais Workout
- Simultaneous Hip Exercise
- Dag Alternating Leg Raise Routine