dag Scissor Kick
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso dag Scissor Kick
Lub Liing Scissor Kick yog ib qho kev tawm dag zog tseem ceeb uas lub hom phiaj thiab ntxiv dag zog rau sab hauv abs, lub duav flexors, thiab sab hauv ncej puab. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov neeg nyiam kev qoj ib ce ntawm txhua qib, los ntawm cov pib mus rau qib siab, uas tab tom nrhiav los txhim kho kev ruaj ntseg thiab cov leeg nqaij. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim tias nws tsis yog tsuas yog pab txhim kho kev sib npaug thiab lub cev tab sis kuj pab txhawb kev ua kis las tag nrho.
Qhia txog: Lub thibkis Step-by-Step dag Scissor Kick
- Nqa koj ob txhais ceg tawm hauv av mus txog 45-degree lub kaum ntse ntse, thaum tuav koj lub nraub qaum kom ruaj khov rau ntawm daim lev.
- Pib qhov kev tawm dag zog los ntawm kev txo qis ib ceg maj mam mus rau hauv pem teb, thaum ua kom tus ceg tsa ceg.
- Nqa tus ceg qis rov qab los ua kom tau raws li tus neeg tsa, tom qab ntawd txo qis rau lwm ceg, ua raws li cov lus tsa suab zoo li txiab.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub hauv paus koom nrog thiab koj sab nraub qaum hauv kev sib cuag nrog lub lev txhua lub sijhawm.
Nruab ntxaug ntawv dag Scissor Kick
- Koom nrog koj Cov Tub Ntxhais: Ib qho yuam kev uas tib neeg ua yog tsis koom nrog lawv lub hauv paus thaum ua qhov kev tawm dag zog. Lub Liing Scissor Kick yog ib qho kev tawm dag zog tseem ceeb, thiab nws yog ib qho tseem ceeb kom koj cov leeg nqaij hauv plab tau cog lus thoob plaws lub zog. Qhov no tsis yog tsuas yog pab kom muaj kev sib npaug, tab sis kuj txhim kho kev ua tau zoo ntawm kev tawm dag zog.
- Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Kev ua tus txiab ncaws nrawm dhau tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau qeeb thiab tswj kev txav. Cov txheej txheem no yuav pab koj koom nrog koj cov leeg zoo dua thiab tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog.
- Khaws koj lub nraub qaum rov qab: Lwm qhov yuam kev yog arching qis
dag Scissor Kick FAQs
Tuaj nov cuag dag Scissor Kick?
Yog lawm, cov neeg pib tuaj yeem ua qhov dag Scissor Kick ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib maj mam thiab tuav daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no feem ntau tsom rau cov tub ntxhais, tshwj xeeb tshaj yog cov abs qis, tab sis kuj ua haujlwm ntawm lub duav flexors. Yog tias nws xav tias nyuaj heev thaum xub thawj, lawv tuaj yeem hloov kho qhov kev tawm dag zog los ntawm kev khoov lawv lub hauv caug lossis ua ntau dua rov ua dua. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia tus kheej kom paub meej tias kev tawm dag zog tau ua tiav thiab nyab xeeb.
Yuav ua li cas kev sau ntawv tso? dag Scissor Kick?
- Side Lying Scissor Kick xav kom koj pw ntawm koj sab, ua kom koj ob txhais ceg ncaj thiab tsa lawv nce thiab nqis hauv kev txav zoo li txiab.
- Lub Ncej Scissor Kick suav nrog kev pw ntawm koj sab nraub qaum ntawm qhov chaw siab zoo li lub rooj ntev zaum lossis kauj ruam, thiab ua qhov kev ncaws pob nrog koj ob txhais ceg dai ntawm ntug.
- Banded Scissor Kick suav nrog cov hlua tiv thaiv nyob ib puag ncig koj pob taws, ntxiv qhov kev sib tw ntxiv rau cov tsoos txiab ncaws pob.
- Qhov hnyav Scissor Kick suav nrog tuav qhov hnyav me me ntawm koj ob txhais taw thaum ua tus txiab ncaws, ntxiv kev tiv thaiv thiab ua kom muaj zog ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso dag Scissor Kick?
- Leg Raises: Zoo ib yam li dag Scissor Kicks, Leg Raises ua haujlwm ntawm cov leeg hauv plab, tab sis lawv kuj koom nrog lub duav flexors, yog li txhim kho lub zog thiab ruaj khov.
- Planks: Txawm hais tias tsis muaj lub zog zoo li dag Scissor Kicks, cov phiaj xwm koom nrog tag nrho cov tub ntxhais kawm, suav nrog cov leeg nqaij taw los ntawm kev ncaws pob, thiab pab txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg, uas muaj txiaj ntsig zoo rau kev ua tau zoo thiab kev ua siab ntev hauv kev tawm dag zog.
Cov ntawv cov tuam tsev muaj kev khiav dag Scissor Kick
- Bodyweight hip exercise
- Liing Scissor Kick workout
- Hip-targeting bodyweight txav
- Scissor kick exercise
- Kev tawm dag zog lub cev rau lub duav
- dag hip workout
- Scissor kick hip strengthening
- Lub cev hnyav txiab ncaws routine
- Hip-focused dag txiab ncaws
- dag txiab ncaws rau lub duav zog