dag Lifting
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso dag Lifting
Kev dag Lifting yog ib qho kev tawm dag zog ntau yam uas feem ntau tsom rau cov leeg nqaij, tab sis kuj koom nrog caj npab, lub xub pwg nyom, thiab ob txhais ceg, muab kev tawm dag zog uas tuaj yeem txhim kho lub zog, yoog raws, thiab sib npaug. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib tshiab tab tom nrhiav los tsim lawv lub hauv paus lub zog rau cov neeg ncaws pob ncaws pob txhawm rau txhim kho lawv cov kev ua tau zoo. Cov neeg tuaj yeem xaiv los koom nrog Lying Lifting rau hauv lawv txoj haujlwm raws li nws tsis tsuas yog txhawb cov leeg txhais thiab kev ua siab ntev, tab sis kuj pab txhim kho lub cev thiab txo qhov kev pheej hmoo ntawm mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step dag Lifting
- Tom ntej no, maj mam nqa koj ob txhais ceg tawm hauv av, ua kom lawv ncaj, kom txog thaum lawv nyob hauv txoj hauj lwm ntsug lossis ze rau ntsug li koj tuaj yeem tswj tau.
- Tuav txoj haujlwm no rau ob peb feeb, ua kom koj lub hauv paus koom nrog thiab koj lub nraub qaum ncaj nraim rau hauv av.
- Tom qab ntawd, maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj tau lub zog thiab tsis cia koj ob txhais ceg rov qab los.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, ua kom muaj kev tswj xyuas kom zoo thiab tswj thoob plaws.
Nruab ntxaug ntawv dag Lifting
- Tswj Kev txav: Tsis txhob jerky lossis nrawm nrawm. Lub Liing Lift yuav tsum tau ua nyob rau hauv ib tug qeeb, tswj. Nqa koj ob txhais ceg ua ke, ua kom lawv ncaj kom txog thaum lawv nyob rau hauv pem teb. Ces maj mam txo lawv rov qab. Tsis txhob cia koj ob txhais ceg poob sai vim qhov no yuav ua rau koj sab nraub qaum.
- Koom Nrog Koj Cov Tub Ntxhais: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm Liing Lift, nws yog ib qho tseem ceeb kom koom nrog koj cov leeg mob plab. Qhov no tsis yog tsuas yog pab tiv thaiv koj sab nraub qaum tab sis tseem tsom koj cov leeg nqaij zoo. Ib qho yuam kev feem ntau yog tsis koom nrog lub hauv paus thiab tso siab rau feem ntau ntawm lub duav flexors, uas tuaj yeem ua rau mob nraub qaum.
dag Lifting FAQs
Tuaj nov cuag dag Lifting?
Yog lawm, cov neeg pib tuaj yeem ua Liing Leg Lift ce. Nws yog ib qho kev tawm dag zog zoo rau kev koom tes thiab ntxiv dag zog rau lub hauv paus, tshwj xeeb tshaj yog cov leeg hauv plab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab tsom mus rau kev tswj kom zoo kom tsis txhob muaj kev raug mob. Ib yam li kev tawm dag zog tshiab, yog tias koj hnov qhov tsis xis nyob lossis mob, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.
Yuav ua li cas kev sau ntawv tso? dag Lifting?
- Lub "Side Lying Lift" xav kom koj pw ntawm koj sab thiab nqa koj lub cev lossis ob txhais ceg, tsom rau oblique cov leeg.
- "Prone Lying Lift" yog qhov hloov pauv uas koj pw ntawm koj lub plab thiab nqa koj lub cev lossis ob txhais ceg, ntxiv dag zog rau sab nraub qaum thiab cov leeg glute.
- "Lying Hip Lift" suav nrog pw ntawm koj sab nraub qaum thiab tsa koj lub duav, tsom mus rau glutes thiab hamstring cov leeg.
- Lub "Lying Leg Lift" muaj koj pw ntawm koj lub nraub qaum thiab tsa ib lossis ob txhais ceg, tsom rau cov leeg hauv plab.
Yuav ntawm li cas kev caij kab mob los tso tso dag Lifting?
- Glute Bridges kuj ntxiv dag zog Lifting raws li lawv lub hom phiaj zoo sib xws ntawm cov leeg nqaij, tshwj xeeb tshaj yog cov glutes thiab hamstrings, txhim kho cov txiaj ntsig ntawm Lying Lifting thiab txhim kho lub duav mus.
- Planks yog lwm qhov kev tawm dag zog uas txhawb nqa Lying Lifting, vim lawv ntxiv dag zog rau cov leeg nqaij uas tseem ceeb rau kev tswj hwm kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm Lifting, yog li txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav dag Lifting
- Barbell Hip Exercise
- dag Lifting Workout
- Hip Strengthening nrog Barbell
- dag Barbell Lifts
- Dag Hip Exercise nrog Nyhav
- Barbell Workout rau Hips
- Lifting Barbell Training
- Txhim kho lub duav siv Barbell
- Lifting Exercise rau Hip
- Barbell Hip Lifts