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dag Alternate Hip Extension

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivcua licas de kev txhij
Ib tej VajGluteus Maximus
Ib tej Vaj themHamstrings
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso dag Alternate Hip Extension

Lub Lying Alternate Hip Extension yog ib qho kev tawm dag zog uas tsis muaj zog uas tsom rau cov leeg gluteal, hamstrings, thiab sab nraub qaum, ua kom muaj zog thiab yoog raws hauv cov cheeb tsam no. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab, cov neeg rov qab los ntawm kev raug mob, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab ruaj khov. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj qhov kev ua tau zoo hauv lwm yam haujlwm hauv lub cev, txhim kho lub cev, thiab txo qis kev pheej hmoo ntawm mob nraub qaum.

Qhia txog: Lub thibkis Step-by-Step dag Alternate Hip Extension

  • Nqa ib txhais ceg tawm hauv av, ua kom nws ncaj, kom txog thaum koj lub duav txuas ntxiv thiab koj xav tias muaj kev sib cog lus hauv koj cov leeg glute.
  • Maj mam txo qis ceg rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj hwm txhua qhov kev txav mus los.
  • Rov ua qhov txav nrog lwm txhais ceg, nqa nws tawm hauv av kom txog thaum koj lub duav tau ntev.
  • Txuas ntxiv hloov ntawm ob txhais ceg rau qhov xav tau ntawm cov lus rov ua dua.

Nruab ntxaug ntawv dag Alternate Hip Extension

  • Tswj Kev txav: Nqa ib ceg tawm ntawm av, ua kom nws ncaj thiab tsis khoov ntawm lub hauv caug. Nce nws siab npaum li koj tuaj yeem yooj yim mus, ces txo qis rov qab maj mam. Qhov tseem ceeb ntawm no yog tswj kev txav nrog koj cov glutes thiab hamstrings, tsis yog koj sab nraub qaum. Rushing los ntawm kev tawm dag zog los yog siv lub zog es tsis txhob siv cov leeg nqaij yog qhov yuam kev thiab tuaj yeem ua rau raug mob.
  • Hloov cov ceg: Tom qab txo koj txhais ceg rov qab los, rov ua qhov txav nrog koj txhais ceg. Nov yog 'alternate' ib feem ntawm Lying Alternate Hip Extension. Nco ntsoov muab txhua ceg sib npaug sib npaug kom tsis txhob muaj cov leeg tsis sib xws.
  • Khaws Koj Lub Hlwb Hauv Qab: Ib qho yuam kev yog

dag Alternate Hip Extension FAQs

Tuaj nov cuag dag Alternate Hip Extension?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lying Alternate Hip Extension ce. Qhov kev tawm dag zog no yooj yim thiab tsis tas yuav muaj cov cuab yeej siv, ua rau nws haum rau cov tib neeg ntawm txhua qib kev qoj ib ce. Txawm li cas los xij, ib yam li txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum pib maj mam thiab tsom mus rau kev tuav daim ntawv kom tsis txhob raug mob. Nws kuj tseem pom zoo kom sab laj nrog tus kws kho mob yog tias koj muaj kev txhawj xeeb lossis lus nug txog kev ua kom raug.

Yuav ua li cas kev sau ntawv tso? dag Alternate Hip Extension?

  • Nyhav Hlwb Extension: Koj tuaj yeem ntxiv dumbbell lossis pob luj taws rau koj ob txhais ceg thaum ua kev tawm dag zog kom muaj zog thiab ua rau nws nyuaj dua.
  • Stability Pob Hip Extension: Tsis txhob dag rau hauv pem teb, koj tuaj yeem siv lub pob ruaj khov. Qhov no yuav koom nrog koj cov leeg nqaij ntau dua thiab sib tw koj qhov sib npaug.
  • Banded Hip Extension: Los ntawm kev ntxiv cov hlua tiv thaiv nyob ib puag ncig koj pob taws lossis ncej puab, koj tuaj yeem ua rau muaj kev tawm tsam thiab tawm tsam koj cov glutes ntau dua.
  • Txhim kho Hip Extension: Los ntawm kev tso koj ob txhais taw ntawm qhov chaw siab zoo li ib kauj ruam lossis lub rooj zaum, koj tuaj yeem ua kom muaj ntau yam ntawm cov lus tsa suab thiab lub hom phiaj sib txawv ntawm cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso dag Alternate Hip Extension?

  • Kev tawm dag zog ntawm Noog Dog kuj tseem ntxiv dag zog rau lwm qhov Hip Extension vim nws tsis tsuas yog txhawb nqa lub nraub qaum thiab glutes, tab sis kuj txhim kho kev sib npaug thiab kev sib koom ua ke, uas yog qhov tseem ceeb rau kev ua haujlwm Hip Extension kom zoo.
  • Lub Donkey Kicks ce yog lwm qhov zoo ntxiv rau Lying Alternate Hip Extension vim tias nws tshwj xeeb rau cov glutes thiab hamstrings, zoo ib yam li Hip Extension, tab sis ntxiv cov ntsiab lus ntawm lub duav mus thiab yooj yim rau kev ua haujlwm niaj hnub.

Cov ntawv cov tuam tsev muaj kev khiav dag Alternate Hip Extension

  • Lub cev hnyav hip exercise
  • Alternate hip extension workout
  • dag hip extension ce
  • Bodyweight exercises rau lub duav
  • Txhim kho lub duav cov leeg
  • Tsis muaj khoom siv hip workout
  • Home workout rau lub duav
  • Kev tawm dag zog rau lub duav yooj
  • Lub cev hnyav hip extension
  • dag zog hip