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Dab teg Roller

Exercise Profile

Nqeeb Ib hliTus ntawv txiag muaj qhov los ntshe yog tus tej kev tawm rau lub ntsuj.

Cov khoom sivKhomyu, kab tov teyemnet.

Ib tej VajWrist Extensors, Wrist Flexors

Ib tej Vaj them

Tawm tso kevExercises:

Weighted Seated Reverse Wrist Curl demonstration

Weighted Seated Reverse Wrist Curl

Qhov hnyav zaum Ib Caj Tes Rov Qab Wrist Curl demonstration

Qhov hnyav zaum Ib Caj Tes Rov Qab Wrist Curl

Tes Caij nplooj ntoos hlav Wrist Curl demonstration

Tes Caij nplooj ntoos hlav Wrist Curl

Qhov hnyav zaum Ib Caj Dab Dab teg Curl demonstration

Qhov hnyav zaum Ib Caj Dab Dab teg Curl

Smith Standing Back Wrist Curl demonstration

Smith Standing Back Wrist Curl

Smith Seated Wrist Curl demonstration

Smith Seated Wrist Curl

Weighted Seated Supination demonstration

Weighted Seated Supination

Dumbbell Ib caj npab Revers Wrist Curl demonstration

Dumbbell Ib caj npab Revers Wrist Curl

Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl demonstration

Dumbbell Over Bench Wrist Curl

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dab teg Roller

Lub Cev Lub Cev Cov Menyuam Yaus yog lub hom phiaj kev cob qhia lub zog niaj hnub, tsim los txhim kho forearm thiab tuav lub zog, uas muaj txiaj ntsig zoo rau cov neeg ncaws pob, nce toj, lossis txhua tus xav tau kev txhim kho lawv txhais tes. Nws tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim tias qhov kev siv zog tuaj yeem hloov kho tau yooj yim los ntawm kev sib txawv ntawm qhov hnyav siv. Cov neeg yuav xav koom nrog lub dab teg rau hauv lawv cov kev tawm dag zog kom txhawb nqa lawv lub hauv pliaj, txhim kho lawv cov kev ua kis las, lossis tsuas yog ua kom muaj kev sib tw zoo.

Qhia txog: Lub thibkis Step-by-Step Dab teg Roller

Pib nrog qhov hnyav hauv qab ntawm cov menyuam, tom qab ntawd maj mam dov qhov hnyav ntawm koj txhais tes los ntawm kev sib tw cov menyuam rov qab thiab tawm mus.
Khaws koj txhais tes kom ntev thiab nco ntsoov siv koj lub dab teg thiab lub hauv pliaj los yob qhov hnyav, tsis yog koj lub cev lossis lub xub pwg nyom.
Thaum qhov hnyav tau mus txog rau sab saum toj, thim rov qab cov txheej txheem los ntawm maj mam unrolling qhov hnyav rov qab.
Rov ua cov txheej txheem no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom tswj tau qhov hnyav txhua lub sijhawm.

Nruab ntxaug ntawv Dab teg Roller

** Kho kom raug **: Tuav cov menyuam kom ruaj khov tab sis tsis nruj heev - qhov yuam kev feem ntau yog tuav cov menyuam kom nruj heev, uas tuaj yeem ua rau lub dab teg. Koj tuav yuav tsum muaj kev ruaj ntseg txaus los tswj cov menyuam, tab sis so kom txaus kom cov menyuam tig tau ywj pheej.
**Controlled Movement**: Dov qhov hnyav nce thiab nqis qeeb thiab tswj tau. Ib qho yuam kev feem ntau yog ua qhov kev tawm dag zog sai heev. Kev nrawm nrawm, kev txav tsis tau tuaj yeem ua rau raug mob thiab yuav tsis zoo rau lub hauv pliaj cov leeg.
**Full Range of Motion**: Unroll qhov hnyav tag nrho kom txog thaum koj ob txhais caj npab ntev, ces dov rov qab. Ib qho yuam kev feem ntau yog siv ib qho kev txwv tsis pub txav. Kev siv tag nrho cov lus tsa suab

Dab teg Roller FAQs

Tuaj nov cuag Dab teg Roller?

Yog lawm, cov neeg pib tuaj yeem ua lub Dab teg Cov Menyuam Yaus ce. Nws yog ib qho kev tawm dag zog zoo los ntxiv dag zog rau lub hauv pliaj thiab dab teg, uas tuaj yeem muaj txiaj ntsig zoo rau ntau yam kev tawm dag zog thiab kev ua si txhua hnub. Txawm li cas los xij, nws tseem ceeb heev uas yuav tau pib nrog lub teeb yuag kom tsis txhob raug mob thiab maj mam nce ntxiv thaum lub zog txhim kho. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum siv daim ntawv kom raug. Yog tias koj tsis paub meej tias yuav ua li cas, nws yog qhov zoo tshaj plaws los nug tus kws qhia lossis ua qee qhov kev tshawb fawb kom paub tseeb tias koj ua nws raug.

Yuav ua li cas kev sau ntawv tso? Dab teg Roller?

Seated Wrist Roller: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum, tsom ntau dua ntawm lub hauv pliaj thiab lub dab teg cov leeg nrog kev sib koom ua ke ntawm cov tub ntxhais hluas.
Qab-the-Back Wrist Roller: Cov ntawv no suav nrog tuav lub dab teg ntawm koj lub nraub qaum, uas hloov lub kaum sab xis ntawm kev tawm dag zog thiab lub hom phiaj sib txawv ntawm cov leeg hauv koj lub hauv pliaj.
Overhead Wrist Roller: Qhov kev hloov pauv no xav kom koj tuav lub dab teg rau saum koj lub taub hau, uas tuaj yeem ua rau muaj kev nyuaj siab thiab koom nrog koj lub xub pwg nyom thiab sab nraub qaum.
Tib-Hand Dab teg Cov Menyuam: Cov qauv no tsuas yog siv ib txhais tes ntawm ib lub sijhawm, uas tuaj yeem pab daws qhov tsis sib xws ntawm koj sab laug thiab sab xis.

Yuav ntawm li cas kev caij kab mob los tso tso Dab teg Roller?

Rauj Curls tsis tsuas yog tsom rau ntawm cov biceps xwb, tab sis lawv kuj koom nrog thiab ntxiv dag zog rau brachioradialis, cov leeg ntawm lub hauv pliaj, txhim kho cov txiaj ntsig uas koj tau txais los ntawm Lub Cev Cov Menyuam Yaus ce.
Rov qab Curls ncaj qha rau lub forearms thiab lub brachioradialis, zoo ib yam li Dab teg Rollers, txhawb kev txhim kho lub dab teg ruaj khov thiab tuav lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Dab teg Roller

Forearm strengthening exercises
Dab teg Roller workout
Weighted forearm workout
Cov txiaj ntsig ntawm lub dab teg Roller
Yuav siv dab teg Roller li cas
Weighted dab teg ce
Txhim kho forearm cov leeg
Dab teg Roller kev cob qhia
Txhim kho dab teg nrog qhov hnyav
Cov txheej txheem rau Wrist Roller ce