Dab teg Radial Deviator Thiab Extensor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dab teg Radial Deviator Thiab Extensor Stretch
Lub dab teg Radial Deviator thiab Extensor Stretch yog ib qho kev tawm dag zog zoo tsim los txhim kho kev yoog raws, nce ntau ntawm kev txav, thiab txo qhov kev pheej hmoo ntawm kev raug mob dab teg. Qhov kev ncab no zoo tagnrho rau cov tib neeg uas nquag siv lawv ob txhais tes thiab dab teg, xws li ntaus suab paj nruag, ncaws pob, thiab cov neeg ua haujlwm hauv chaw ua haujlwm. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem pab txo qhov mob dab teg, tiv thaiv carpal tunnel syndrome, thiab txhim kho tag nrho tes thiab dab teg ua haujlwm.
Qhia txog: Lub thibkis Step-by-Step Dab teg Radial Deviator Thiab Extensor Stretch
- Tom qab ntawd, maj mam rub koj cov ntiv tes thiab rov qab ntawm koj lub cev nrog koj txhais tes kom txog thaum koj hnov txog koj lub dab teg thiab hauv pliaj.
- Tuav qhov ncab no li 30 vib nas this, ua pa kom tob thiab so rau hauv qhov ncab.
- Tom qab tuav, maj mam tso koj txhais tes rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog no rau 3-5 zaug, tom qab ntawd hloov thiab ua tib yam txheej txheem nrog lwm tus tes.
Nruab ntxaug ntawv Dab teg Radial Deviator Thiab Extensor Stretch
- Tswj Kev txav: Maj mam khoov koj lub dab teg, siv koj txhais tes maj mam rub ntawm koj txhais tes kom txog thaum koj xav tias ncab. Tom qab ntawd, txav koj lub dab teg mus rau sab ntawm koj tus ntiv tes xoo. Qhov tseem ceeb yog ua kom cov kev txav no qeeb thiab tswj tau. Jerky lossis rushed txav tuaj yeem ua rau cov leeg mob lossis raug mob.
- Tuav thiab Rov Ua Dua: Tuav qhov ncab rau 15 mus rau 30 vib nas this, tom qab ntawd so thiab rov ua dua. Npaj rau 2 mus rau 4 repetitions ntawm txhua lub dab teg. Qhov no yuav pab ua kom yooj yim thiab muaj zog thaum lub sijhawm. Common yuam kev kom zam:
- Overstretching : Ib qho yuam kev feem ntau yog sim yuam kom ncab los ntawm kev rub hnyav dhau
Dab teg Radial Deviator Thiab Extensor Stretch FAQs
Tuaj nov cuag Dab teg Radial Deviator Thiab Extensor Stretch?
Yog lawm, cov neeg pib tuaj yeem ua lub Dab teg Radial Deviator thiab Extensor Stretch ce. Nws yog ib qho yooj yim ncab uas tuaj yeem pab txhim kho kev yooj yim thiab lub zog ntawm lub dab teg. Txawm li cas los xij, zoo li nrog ib qho kev tawm dag zog tshiab, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab maj mam ntxiv kom tsis txhob raug mob. Yog tias muaj kev mob lossis tsis xis nyob thaum ua qhov kev tawm dag zog, nws yuav tsum tau nres tam sim ntawd thiab yuav tsum tau nrhiav kev pab tswv yim yog tias tsim nyog. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws tshaj lij kev tawm dag zog ua kom pom cov txheej txheem raug kom ntseeg tau tias nws ua tau raug.
Yuav ua li cas kev sau ntawv tso? Dab teg Radial Deviator Thiab Extensor Stretch?
- Tus Sawv Cev Lub Cev Radial Deviator thiab Extensor Stretch: Hauv qhov kev hloov pauv no, koj sawv ntsug thiab ncab koj txhais caj npab rau pem hauv ntej ntawm koj lub xub pwg siab, tom qab ntawd siv koj txhais tes maj mam rub koj lub dab teg down.
- Phab ntsa-Assisted Wrist Radial Deviator thiab Extensor Stretch: Ntawm no, koj tso koj xib teg ca rau ntawm phab ntsa nrog koj cov ntiv tes taw rau hauv qab, maj mam thawb koj lub cev mus rau pem hauv ntej kom ncab koj lub dab teg thiab lub hauv pliaj.
- Qhov hnyav-Assisted Wrist Radial Deviator thiab Extensor Stretch: Qhov no suav nrog tuav lub teeb yuag ntawm koj txhais tes, nthuav koj txhais caj npab tawm ntawm koj xub ntiag, thiab maj mam txav koj lub dab teg nce thiab nqis kom ncab cov leeg.
- Qhov Resistance Band Wrist Radial Deviator thiab Extensor Stretch: Hauv qhov no
Yuav ntawm li cas kev caij kab mob los tso tso Dab teg Radial Deviator Thiab Extensor Stretch?
- Forearm Pronation thiab Supination: Qhov kev tawm dag zog no txhawb nqa lub dab teg Radial Deviator Thiab Extensor Stretch los ntawm kev tsom mus rau cov leeg lub luag haujlwm rau tig lub dab teg, txhim kho tag nrho lub dab teg thiab kev ua haujlwm.
- Finger Extension thiab Flexion: Qhov kev tawm dag zog no txhawb nqa lub dab teg Radial Deviator Thiab Extensor Stretch los ntawm kev ua haujlwm ntawm cov leeg me hauv ob txhais tes thiab ntiv tes, uas tuaj yeem txhim kho tuav lub zog thiab ntxiv cov txiaj ntsig ntawm lub dab teg yooj thiab lub zog.
Cov ntawv cov tuam tsev muaj kev khiav Dab teg Radial Deviator Thiab Extensor Stretch
- Dab teg Radial Deviator Stretch
- Bodyweight Forearm Exercise
- Extensor Stretch Workout
- Radial Deviator Exercise
- Lub cev hnyav lub dab teg Stretch
- Forearm Strengthening Exercise
- Lub dab teg Extensor Stretch
- Radial Dab teg Exercise
- Lub cev hnyav Radial Deviator Workout
- Forearm Flexibility Exercise