Dab Taug Kev
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dab Taug Kev
Monster Taug kev yog kev tawm dag zog lub cev qis uas feem ntau tsom rau glutes, lub duav, thiab ncej puab, muab txoj hauv kev zoo los ntxiv dag zog rau cov cheeb tsam no thiab txhim kho kev ruaj ntseg thiab sib npaug. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg tau txais kev kho lub cev lossis kho kom rov zoo. Cov neeg tuaj yeem xav koom nrog Monster Walks rau hauv lawv txoj haujlwm niaj hnub rau nws cov txiaj ntsig hauv kev txhim kho kev txav mus los, txhim kho kev ua kis las, thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Qhia txog: Lub thibkis Step-by-Step Dab Taug Kev
- Sawv ntsug nrog koj txhais taw hip-dav sib nrug, khoov koj lub hauv caug me ntsis, thiab nkag mus rau hauv ib qho chaw zaum ib nrab kom koom nrog koj cov glutes thiab ncej puab.
- Coj ib kauj ruam mus rau sab xis nrog koj txhais ko taw sab xis, xyuas kom cov hlua khi nruj thiab koj txhais ko taw sab laug tseem nyob ruaj khov.
- Tam sim no, txav koj txhais ko taw mus rau sab xis, rov qab mus rau lub hip-dav stance, ua kom lub zog tiv thaiv kab mob thoob plaws hauv lub zog.
- Rov ua cov kauj ruam no los ntawm kev txav mus rau sab laug, thiab txuas ntxiv mus rau lwm sab rau lub sijhawm ua haujlwm.
Nruab ntxaug ntawv Dab Taug Kev
- Siv Txoj Cai Resistance Band: Rau Monster Taug kev zoo, siv txoj hlua tiv thaiv txoj cai. Nws yuav tsum nyuaj tab sis tsis nruj heev uas nws cuam tshuam koj daim ntawv. Yog tias lub band xoob dhau lawm, nws yuav tsis muaj kev tiv thaiv txaus los ua kom lub cev muaj zog.
- Consistent Tension: Ua kom tsis tu ncua ntawm cov qhab nia thoob plaws hauv kev tawm dag zog. Qhov no txhais tau tias tsis txhob cia lub band slacked ntawm ib qho chaw thaum taug kev. Ib qho yuam kev feem ntau yog ua kom deb dhau, ua rau cov qhab tsis muaj zog.
- Controlled Movement: Xyuas kom koj cov kev txav qeeb thiab tswj tau. Rushing los ntawm kev tawm dag zog lossis siv lub zog los ua viav vias koj ob txhais ceg tuaj yeem txo nws cov txiaj ntsig
Dab Taug Kev FAQs
Tuaj nov cuag Dab Taug Kev?
Yog lawm, cov neeg pib tuaj yeem ua rau Monster Walk ce. Nws yog ib qho kev tawm dag zog zoo los txhawb lub cev qis, tshwj xeeb tshaj yog lub duav, glutes, thiab ncej puab. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb ua hauj lwm bands thiab maj mam nce qhov tsis kam raws li lub zog thiab hloov tau yooj yim. Ib yam li txhua qhov kev tawm dag zog tshiab, cov pib tshiab yuav tsum tau saib xyuas kom kawm thiab siv daim ntawv kom raug kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom kawm txog kev tawm dag zog raws li kev qhia ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Dab Taug Kev?
- Rov qab Monster Taug kev tsom rau ntawm cov leeg thiab cov glutes los ntawm kev txav rov qab los ntawm kev mus rau pem hauv ntej.
- Lub Squat Monster Taug kev sib xyaw ua ke cov dab neeg taug kev nrog lub squat ntawm txhua kauj ruam, ua kom muaj zog thiab ua kom pom tseeb ntawm lub cev nqaij daim tawv.
- Band-Resisted Monster Taug kev ntxiv cov hlua tiv thaiv nyob ib puag ncig ntawm pob taws lossis hauv caug, txhim kho qhov nyuaj thiab ua tau zoo ntawm kev tawm dag zog.
- Diagonal Monster Taug kev qhia txog kab pheeb ces kaum mus rau cov dab neeg taug kev ib txwm muaj, ntxiv rau qhov tsis muaj kev cia siab thiab kev sib tw ntxiv thiab kev sib koom tes.
Yuav ntawm li cas kev caij kab mob los tso tso Dab Taug Kev?
- Lunges: Lunges yog ib qho zoo ntxiv rau Monster Taug kev vim tias lawv ua haujlwm ntawm txhua ceg ntawm tus kheej, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes, thaum tseem ntxiv dag zog rau tib leeg nqaij hauv lub cev - glutes, hamstrings, thiab quads.
- Glute Bridges: Glute Bridges ntxiv rau Monster Taug kev los ntawm tshwj xeeb tsom thiab ntxiv dag zog rau cov glutes thiab hamstrings, uas yog qhov tseem ceeb rau kev ua haujlwm sab nraud hauv Monster Walks, thiab lawv kuj pab txhim kho lub duav mus thiab ruaj khov.
Cov ntawv cov tuam tsev muaj kev khiav Dab Taug Kev
- Monster Taug kev tawm dag zog
- Bodyweight hip exercises
- Monster Taug kev rau lub zog hip
- Bodyweight exercises rau lub duav
- Monster Walk workout
- Bodyweight Monster Taug kev
- Hip ntxiv dag zog
- Monster Taug kev ua kom lub cev hnyav
- Kev cob qhia lub cev hnyav rau lub duav
- Monster Walk hip exercise