Crane Pose Bakasana
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Crane Pose Bakasana
Lub Crane Pose, los yog Bakasana, yog lub zog-tsim yoga pose uas feem ntau tsom rau caj npab, dab teg, thiab cov leeg nqaij, thaum tseem txhim kho kev sib npaug thiab ua kom pom tseeb. Nws yog qhov tsim nyog rau nruab nrab rau cov kws kho yoga siab heev uas tab tom nrhiav los tawm tsam lawv tus kheej lub cev thiab lub hlwb. Cov neeg tuaj yeem xav koom nrog Bakasana rau hauv lawv txoj haujlwm niaj hnub los txhim kho lawv lub cev lub zog, txhim kho lawv cov kev xav, thiab ua kom muaj kev thaj yeeb nyab xeeb thiab ua tiav.
Qhia txog: Lub thibkis Step-by-Step Crane Pose Bakasana
- Khoov koj lub luj tshib thiab nqa koj lub hauv caug los so ntawm koj ob txhais caj npab, ze rau ntawm koj ob txhais caj npab li sai tau.
- Hloov koj qhov hnyav mus rau pem hauv ntej ntawm koj txhais tes, nias koj ob txhais tes kom ruaj khov rau hauv av thiab nqa koj lub duav mus rau ntawm lub qab nthab.
- Maj mam nqa ib ko taw tawm hauv av, thiab tom qab ntawd lwm tus, ntsuas koj txhais tes nkaus xwb.
- Tuav lub pose no rau ob peb ua pa, ua kom koj lub ntsej muag rau pem hauv ntej thiab koj lub cev koom nrog, tom qab ntawd ua tib zoo txo koj txhais taw rov qab rau hauv av kom tso tawm qhov pose.
Nruab ntxaug ntawv Crane Pose Bakasana
- Kev Tso Tes Ua Tau Zoo: Ib qho yuam kev uas tib neeg ua yog qhov tsis raug ntawm tes. Koj txhais tes yuav tsum yog lub xub pwg dav sib nrug nrog cov ntiv tes nthuav dav kom ruaj khov. Koj ob txhais tes yuav tsum tau muab cog rau ntawm daim lev, thiab koj cov ntiv tes yuav tsum tig mus rau pem hauv ntej.
- Koom nrog cov tub ntxhais kawm: Bakasana yog ib qho tseem ceeb tshaj plaws. Koj yuav tsum koom nrog koj cov leeg nqaij thoob plaws hauv lub cev kom muaj kev sib npaug thiab ruaj khov. Ib qho yuam kev feem ntau yog muab qhov hnyav dhau ntawm tes thiab dab teg, thaum lub zog yuav tsum los ntawm lub hauv paus.
- Gradual Progress: Tsis txhob maj mus rau hauv lub pose. Pib nrog ib qho yooj yim version, zoo li Crow Pose (Kakasana), uas muaj qhov zoo sib xws tab sis nrog rau
Crane Pose Bakasana FAQs
Tuaj nov cuag Crane Pose Bakasana?
Yog lawm, cov neeg pib tuaj yeem sim Crane Pose (Bakasana) kev tawm dag zog, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov no yog ib qho kev ua yoga siab heev uas yuav tsum tau muaj zog, sib npaug, thiab yoog raws. Tej zaum nws yuav nyuaj rau cov pib tshiab kom ua tiav qhov no yam tsis muaj kev paub dhau los lossis kev txias. Nov yog qee cov lus qhia rau cov pib sim Crane Pose: 1. Ua kom sov: Nco ntsoov ua kom sov koj lub cev nrog qee qhov yooj yim yoga poses. Qhov no yuav pab npaj koj cov leeg thiab pob qij txha rau lub pose. 2. Siv Spotter lossis Phab Ntsa: Yog tias koj yog tus tshiab rau qhov teeb meem no, muaj ib lub tsom iav los yog xyaum nyob ze ntawm phab ntsa tuaj yeem tiv thaiv koj kom tsis txhob poob thiab raug mob. 3. Pib nrog Easier Poses: Muaj cov caj npab sib npaug yooj yim uas koj tuaj yeem pib nrog los txhim kho koj lub zog thiab kev ntseeg siab, xws li Crow Pose (ib qho kev hloov pauv ntawm Crane Pose nrog caj npab bent). 4. Siv Cov Khoom Siv: Siv yoga blocks tuaj yeem pab koj tau txais kev xav rau lub pose yam tsis tas yuav nqa koj lub cev tag nrho tawm ntawm lub cev.
Yuav ua li cas kev sau ntawv tso? Crane Pose Bakasana?
- Ib-Legged Crane Pose (Eka Pada Bakasana) suav nrog kev nqa ib ceg rau saum ntuj thaum lwm ceg tseem khoov thiab tuav ze rau lub cev, txhim kho kev sib npaug thiab yoog raws.
- Crane Pose nrog Ncaj Caj npab (Bakasana nrog caj npab ncaj) yog qhov sib txawv uas tus kws kho mob ua kom lawv txhais caj npab kom ntev es tsis khoov, yuav tsum muaj zog thiab sib npaug.
- Flying Crane Pose (Tittibhasana) yog qhov kev hloov pauv ntau dua qhov twg ob txhais ceg tau nthuav tawm sab nraud mus rau hauv av thaum txhais tes tseem cog rau hauv pem teb.
- Baby Crane Pose (Bakasana nrog lub hauv caug khoov) yog ib qho kev hloov pauv tshiab uas lub hauv caug khoov thiab ko taw nyob hauv av
Yuav ntawm li cas kev caij kab mob los tso tso Crane Pose Bakasana?
- Lub Plank Pose (Kumbhakasana) kuj tseem tuaj yeem ntxiv rau Crane Pose raws li nws ntxiv dag zog rau cov tub ntxhais thiab caj npab cov leeg, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug hauv Crane Pose.
- Lub Nkoj Pose (Navasana) yog lwm qhov kev tawm dag zog uas ua kom tiav Crane Pose, raws li nws lub hom phiaj ntawm lub plab thiab ua kom muaj kev sib npaug, ob qho tib si yog qhov tseem ceeb rau kev ua tiav Crane Pose.
Cov ntawv cov tuam tsev muaj kev khiav Crane Pose Bakasana
- Crane Pose Tutorial
- Yoga pose
- Kev tawm dag zog lub cev
- Yoga rau kev sib npaug
- Advanced yoga poses
- Cov txiaj ntsig ntawm Crane Pose
- Kev xyaum ua bakasana
- Lub cev hnyav yoga
- Kev cob qhia muaj zog yoga
- Arm balance yoga poses