Crab Twist Toe Touch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Crab Twist Toe Touch
Crab Twist Toe Touch yog ib qho kev tawm dag zog uas sib xyaw ua ke lub zog, sib npaug, thiab yoog raws, feem ntau tsom rau cov tub ntxhais, glutes, thiab hamstrings. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv lub cev tag nrho lub zog thiab ruaj khov. Qhov kev tawm dag zog no yog qhov tsim nyog raws li nws tsis tsuas yog txhim kho cov leeg nqaij xwb tab sis kuj txhim kho kev sib koom tes thiab kev paub lub cev, ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua lub sijhawm qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Crab Twist Toe Touch
- Nqa koj lub duav tawm hauv pem teb, los rau hauv qhov chaw rov qab lub rooj saum toj lossis txoj kev taug kev taug kev, qhov chaw koj lub cev yog sib npaug rau hauv pem teb.
- Nqa koj sab tes xis tawm hauv pem teb thiab tib lub sijhawm nqa koj txhais ko taw tawm hauv pem teb, twisting koj lub cev mus rau sab xis kom koj tuaj yeem kov koj sab tes xis rau koj sab laug.
- Rov qab koj sab tes xis thiab sab laug taw mus rau hauv pem teb, tom qab ntawd rov ua qhov kev txav ntawm sab nraud, kov koj sab tes laug mus rau koj sab xis.
- Txuas ntxiv rau lwm sab rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom koj lub duav nce siab thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Crab Twist Toe Touch
- Txoj hauj lwm kom raug: Pib nyob rau hauv txoj kev taug kev, nrog koj txhais tes thiab ko taw tiaj tus hauv av, koj lub hauv siab tig upwards, thiab koj lub duav lifted. Qhov no yog qhov tseeb pib txoj hauj lwm thiab tswj nws yog ib qho tseem ceeb rau kev ua tau zoo ntawm kev tawm dag zog.
- Controlled Movement: Thaum ua qhov twist thiab ntiv taw kov, tswj xyuas koj cov kev txav. Tsis txhob maj nrawm rau kev tawm dag zog lossis siv lub zog los nqa koj mus. Xwb, tsom ntsoov rau kev koom nrog koj lub hauv paus thiab siv koj cov leeg los tswj kev txav.
- Tsis txhob Overextending: Ib qho yuam kev yog overextending nraub qaum lossis caj dab thaum twist. Khaws koj lub caj dab nyob rau hauv ib qho chaw nruab nrab thiab koj nraub qaum ncaj kom tsis txhob straining cov cheeb tsam no.
- Kev ua pa: Nco ntsoov ua pa kom raug thaum lub sijhawm ua haujlwm
Crab Twist Toe Touch FAQs
Tuaj nov cuag Crab Twist Toe Touch?
Yog lawm, cov pib tshiab tuaj yeem ua Crab Twist Toe Touch ce. Txawm li cas los xij, lawv yuav pom tias nws nyuaj thaum xub thawj vim tias nws yuav tsum muaj qee theem ntawm kev sib npaug, kev sib koom tes, thiab lub zog tseem ceeb. Lawv yuav tsum pib maj mam thiab maj mam nce qhov kev siv zog thaum lawv qib kev qoj ib ce txhim kho. Nws tseem yog ib qho tseem ceeb los xyuas kom meej daim ntawv kom tsis txhob raug mob. Yog tias lawv muaj kev txhawj xeeb txog kev noj qab haus huv, lawv yuav tsum sab laj nrog kws kho mob lossis kws kho mob ua ntej pib ua ib ce tshiab.
Yuav ua li cas kev sau ntawv tso? Crab Twist Toe Touch?
- Crab Twist Toe Kov nrog dhia yog qhov hloov pauv ntau dua qhov koj dhia ntawm txhua tus ntiv taw kov, ua rau cov hlab plawv.
- Lub Crab Twist Toe Kov nrog Lub Pob Kho Mob suav nrog tuav lub pob tshuaj hauv koj txhais tes, ntxiv qhov kev sib tw lub cev lub zog rau kev txav mus los.
- Lub Crab Twist Toe Kov nrog Kev Tiv Thaiv Band yog siv cov hlua tiv thaiv qhwv ib ncig ntawm koj txhais taw, ntxiv qhov kev sib tw ntxiv rau koj lub cev qis.
- Lub Crab Twist Toe Kov ntawm Bosu Pob suav nrog kev ua haujlwm ntawm Bosu pob, ua kom qhov sib npaug thiab ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso Crab Twist Toe Touch?
- Tsheb kauj vab Crunches: Zoo li Crab Twist Toe Kov, Tsheb kauj vab Crunches ua haujlwm ntawm ob sab qaum thiab sab plab plab, muab kev ua haujlwm tseem ceeb uas ua rau koj lub zog thiab yoog raws.
- Plank: Thaum tsis muaj zog li Crab Twist Toe Touch, Plank ce ua kom tiav nws los ntawm kev tsom mus rau isometric lub zog, kev ua siab ntev, thiab kev ruaj ntseg ntawm cov leeg nqaij, uas yog qhov tseem ceeb rau kev ua haujlwm zoo li Crab Twist Toe Touch zoo.
Cov ntawv cov tuam tsev muaj kev khiav Crab Twist Toe Touch
- Lub cev qoj ib ce rau lub duav
- Crab Twist Toe Touch workout
- Lub duav tsom qhov kev tawm dag zog
- Kev cob qhia lub cev hnyav dua
- Crab Twist exercise
- Toe Touch bodyweight workout
- Lub duav toning ce
- Crab Twist Toe Touch niaj hnub
- Lub cev hnyav workouts rau midsection
- Advanced duav ce