Cossack Squats
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cossack Squats
Cossack Squats yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, txhim kho kev yooj yim, sib npaug, thiab lub zog hauv lub duav, ncej puab, thiab glutes. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob thiab cov neeg nyiam kev tawm dag zog nrhiav kev txhim kho lawv txoj kev txav mus los thiab kev tswj lub cev, nrog rau cov kev kho mob ntawm lub cev qis. Kev koom nrog Cossack Squats rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho koj qhov kev ua tau zoo hauv lwm yam kev ua ub ua no, txhawb lub cev kom zoo dua qub, thiab pab txhawb kev qoj ib ce.
Qhia txog: Lub thibkis Step-by-Step Cossack Squats
- Hloov koj qhov hnyav mus rau ib sab, khoov lub hauv caug ntawm txhais ceg thiab ua kom lwm ceg ncaj, txo koj lub cev mus rau hauv av kom deb li deb li koj tuaj yeem yooj yim mus.
- Khaws koj lub luj taws rau hauv av, hauv siab, thiab rov qab ncaj thaum lub sijhawm txav no.
- Thawb los ntawm pob taws ntawm txhais ceg kom rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav mus rau sab nraud kom ua tiav ib qho rep. Txuas ntxiv rau lwm sab rau koj qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Cossack Squats
- Daim Ntawv Kho Kom Zoo: Kev tuav daim ntawv kom raug yog qhov tseem ceeb hauv Cossack squats. Khaws koj lub nraub qaum ncaj, koj lub hauv siab nce, thiab koj qhov hnyav ntawm koj pob taws. Thaum koj squat down, xyuas kom koj lub hauv caug nyob rau hauv txoj kab nrog koj cov ntiv taw, tsis txhob ncua dhau lawv. Ib qho yuam kev feem ntau yog cia lub hauv caug tawg rau sab hauv lossis ncua deb dhau mus rau pem hauv ntej, uas tuaj yeem ua rau raug mob.
- Qhov tob ntawm Squat: Sim squat kom tsawg li koj ua tau thaum tuav daim ntawv zoo. Txawm li cas los xij, tsis txhob yuam koj tus kheej mus rau hauv qhov tob tob yog tias nws ua rau tsis xis nyob lossis yog tias koj tsis tuaj yeem khaws koj daim ntawv. Nws yog qhov zoo dua los ua qhov ntiav ntiav kom raug tshaj li qhov tob squat tsis raug.
- Siv Koj Cwj Pwm: Koj ob txhais caj npab tuaj yeem pab nrog kev sib npaug
Cossack Squats FAQs
Tuaj nov cuag Cossack Squats?
Yog lawm, cov neeg pib tuaj yeem ua lub Cossack Squats ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qhov no yog qhov kev txav siab tshaj plaws uas yuav tsum muaj qhov yooj yim thiab lub zog. Cov pib tshiab yuav tsum pib nrog ntau qhov me me ntawm cov lus tsa suab lossis hloov kho ntawm qhov kev tawm dag zog thiab maj mam nce qhov kev siv zog raws li lawv lub zog thiab kev hloov pauv tau zoo. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum siv daim ntawv kom raug kom tsis txhob raug mob. Tej zaum nws yuav muaj txiaj ntsig kom muaj kev cob qhia kev qoj ib ce rau koj thaum koj thawj zaug pib qhov kev tawm dag zog no.
Yuav ua li cas kev sau ntawv tso? Cossack Squats?
- Cossack Squat rau Lunge: Qhov kev hloov pauv no suav nrog kev hloov pauv ntawm Cossack Squat mus rau hauv lub lunge ntawm tib ceg, uas koom nrog ntau pawg leeg.
- Cossack Squat nrog Nyiaj Siv Ua Haujlwm: Qhov no suav nrog kev ua haujlwm saum taub hau nrog lub kettlebell lossis dumbbell nyob rau sab saum toj ntawm squat ua haujlwm rau koj lub cev.
- Cossack Squat nrog Resistance Band: Qhov kev hloov pauv no suav nrog kev siv lub zog tiv thaiv ib puag ncig koj tus ncej puab kom muaj kev sib tw thiab koom nrog koj cov glutes ntau dua.
- Cossack Squat nrog Slider: Qhov kev hloov pauv no suav nrog kev siv cov slider hauv ib ko taw, uas ntxiv cov ntsiab lus tsis ruaj khov thiab ua rau kev tawm dag zog nyuaj dua.
Yuav ntawm li cas kev caij kab mob los tso tso Cossack Squats?
- Sab Planks: Thaum Cossack Squats tsom rau lub cev qis zog thiab hloov tau yooj yim, cov phiaj xwm sab tuaj yeem ua tiav qhov no los ntawm kev ntxiv dag zog rau cov tub ntxhais thiab obliques, uas yog qhov tseem ceeb rau kev tswj hwm qhov sib npaug thiab kev ruaj ntseg thaum lub sij hawm squatting.
- Kettlebell Swings: Qhov kev tawm dag zog no ntxiv rau Cossack Squats los ntawm kev ua kom muaj zog, ua haujlwm puv lub cev uas tsis yog tsuas yog ua kom lub cev qis dua, tab sis kuj tseem txhim kho cov hlab plawv, uas tuaj yeem pab nrog kev ua siab ntev ntawm kev ua ntau yam Cossack Squats.
Cov ntawv cov tuam tsev muaj kev khiav Cossack Squats
- Cossack Squats workout
- Kev tawm dag zog lub cev rau tus ncej puab
- Quadriceps ntxiv dag zog
- Cossack Squats bodyweight workout
- Thigh workout tom tsev
- Quadriceps bodyweight exercise
- Cossack Squats rau lub zog ceg
- Lub cev hnyav Cossack Squats
- Thigh thiab Quadriceps workout
- Cossack Squats kev tawm dag zog