Caw Pob Qav Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Caw Pob Qav Crunch
Lub Cev Pob Qav Crunch yog ib qho kev tawm dag zog uas feem ntau tsom rau koj lub hauv paus, txhim kho plab lub zog thiab ruaj khov. Nws yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho raws li tus neeg lub cev muaj zog. Cov tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis tsuas yog txhim kho lub cev thiab kev sib npaug, tab sis kuj tseem pab txhawb lub cev, txhawb kev poob phaus, thiab txhim kho kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Caw Pob Qav Crunch
- Muab koj txhais taw rau saum lub pob nrog koj lub hauv caug khoov sab nraud, zoo li tus qav ob txhais ceg.
- Koom koj lub hauv paus thiab nqa koj lub cev sab sauv tawm hauv pem teb, ua kev sib tsoo thaum tib lub sijhawm rub lub pob tawm ntawm koj nrog koj txhais taw.
- Nquag rau ib pliag rau saum lub crunch, kom ntseeg tau tias koj abs tau koom nrog tag nrho.
- Maj mam txo koj lub cev rov qab mus rau qhov chaw pib, dov lub pob kom deb ntawm koj, thiab rov ua cov txheej txheem rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Caw Pob Qav Crunch
- Daim Ntawv Tsim Nyog: Khaws koj lub nraub qaum rov qab rau lub pob thiab koj txhais taw tiaj tus hauv pem teb. Thaum koj crunch, nqa koj lub cev sab sauv thaum ua kom koj lub cev qis qis. Tsis txhob rub koj lub caj dab nrog koj txhais tes vim qhov no tuaj yeem ua rau mob. Koj txhais tes tsuas yog maj mam txhawb koj lub taub hau thiab caj dab.
- Tswj Movements: Ua txhua qhov crunch nrog qeeb, tswj kev txav. Tsis txhob maj nrawm qhov kev tawm dag zog vim qhov no tuaj yeem ua rau daim ntawv tsis raug thiab txo cov txiaj ntsig. Qhov tseem ceeb yog koom nrog koj abs, tsis txhob ua kom tiav ntau li ntau tau hauv lub sijhawm luv tshaj.
- Ua pa: Tsis txhob tuav koj ua pa thaum lub sijhawm ua haujlwm. Exhale thaum koj crunch thiab nqus pa thaum koj qis
Caw Pob Qav Crunch FAQs
Tuaj nov cuag Caw Pob Qav Crunch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Cov Pob Qav Qav Crunch, tab sis lawv yuav tsum pib nrog lub zog sib zog thiab nce nws maj mam thaum lawv muaj zog dua. Qhov kev tawm dag zog no yuav tsum muaj lub zog tseem ceeb thiab sib npaug, yog li nws yuav nyuaj rau cov pib tshiab. Nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom tsis txhob raug mob. Yog tias koj yog tus pib tshiab, nws yuav muaj txiaj ntsig zoo kom muaj ib tus neeg coj koj los ntawm kev tawm dag zog lossis saib xyuas koj kom ntseeg tau tias koj ua nws raug.
Yuav ua li cas kev sau ntawv tso? Caw Pob Qav Crunch?
- Weighted Exercise Ball Qav Crunch: Hauv qhov kev hloov pauv no, koj ntxiv ib lub phaj hnyav lossis dumbbell ntawm koj txhais taw thaum ua tus qav crunch, ua rau muaj kev siv zog ntau dua.
- BOSU Ball Frog Crunch: Cov ntawv no siv lub pob BOSU es tsis txhob siv lub pob qoj ib ce, ntxiv cov ntsiab lus ntawm kev tsis sib haum xeeb uas koom nrog koj cov tub ntxhais kawm ntau dua.
- Caw Pob Qav Crunch nrog Twist: Qhov kev hloov pauv no ntxiv ib qho kev sib tw rau saum lub crunch, koom nrog obliques thiab ntxiv ib qho kev sib hloov rau kev tawm dag zog.
- Kev Sib Tw Ntaus Pob Qav Crunch: Qhov kev hloov pauv siab no suav nrog kev nce koj txhais taw ntawm lub rooj ntev zaum lossis kauj ruam thaum ua tus qav crunch ntawm lub pob qoj ib ce, ua rau qhov nyuaj thiab ua haujlwm qis dua.
Yuav ntawm li cas kev caij kab mob los tso tso Caw Pob Qav Crunch?
- Lavxias teb sab Twists yog lwm qhov kev tawm dag zog uas ua kom muaj zog pob Qav Crunch raws li lawv lub hom phiaj ntawm oblique cov leeg, muab kev ua haujlwm hauv plab tag nrho thaum ua ke nrog cov qav crunches uas feem ntau tsom rau ntawm lub plab plab.
- Lub Cev Pob Pike yog ib qho zoo meej ntxiv rau Kev Cuam Tshuam Pob Qav Crunch raws li nws kuj siv lub pob ruaj khov thiab tsom mus rau hauv qab plab, txhawb kev sib npaug thiab kev sib koom tes uas xav tau rau cov qav crunches.
Cov ntawv cov tuam tsev muaj kev khiav Caw Pob Qav Crunch
- Stability Pob Qav Crunch
- Lub duav Workout nrog lub cev qoj ib ce
- Qav Crunch Exercise
- Exercise Ball Abdominal Workout
- Stability Ball Waist Exercises
- Qav Crunch Waist Training
- Core Strength Qav Crunch
- Stability Pob Qav Crunch Technique
- Qav Crunch Abdominal Exercise
- Lub duav Toning nrog Stability Pob