Captains Chair Ncaj Ncees
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Captains Chair Ncaj Ncees
Captains Chair Ncaj Ncees yog ib qho kev ua kom lub cev muaj zog uas feem ntau tsom rau cov leeg nqaij hauv plab, tshwj xeeb tshaj yog qis abs, thiab thib ob ua haujlwm ntawm lub duav flexors. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev qoj ib ce uas xav txhim kho lub zog tseem ceeb, kev ruaj ntseg, thiab kev ua haujlwm tag nrho. Los ntawm kev ua qhov kev tawm dag zog no tsis tu ncua, ib tus tuaj yeem txhim kho lawv qhov sib npaug, lub cev, kev ua kis las, thiab txo qis kev pheej hmoo ntawm mob nraub qaum.
Qhia txog: Lub thibkis Step-by-Step Captains Chair Ncaj Ncees
- Xyuas kom koj ob txhais ceg dai ncaj nraim thiab koj txhais taw tsis kov hauv av.
- Ua pa tob tob thiab thaum koj exhale, maj mam nqa koj ob txhais ceg ncaj nraim rau pem hauv ntej kom txog thaum lawv sib npaug nrog hauv pem teb, ua kom koj lub hauv caug thiab rov qab ncaj.
- Tuav txoj haujlwm no rau ob peb feeb, koom nrog koj cov leeg nqaij.
- Maj mam txo koj ob txhais ceg rov qab rau hauv txoj hauj lwm dai thaum koj nqus pa, kom tswj tau kev tswj thiab tsis txhob cia koj ob txhais ceg viav vias lossis siv lub zog.
Nruab ntxaug ntawv Captains Chair Ncaj Ncees
- Tswj Kev txav: Tsis txhob viav koj ob txhais ceg lossis siv lub zog los nqa lawv. Hloov chaw, tsa koj ob txhais ceg siv kev tswj hwm, khov kho. Qhov no ua kom ntseeg tau tias koj cov leeg nqaij hauv plab tau koom nrog thaum lub sijhawm ua haujlwm.
- Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, tsom mus rau ntau yam ntawm cov lus tsa suab. Qhov no txhais tau tias tsa koj ob txhais ceg kom txog thaum lawv muaj tsawg kawg yog sib npaug rau hauv pem teb. Txawm li cas los xij, tsis txhob thawb dhau koj qib kev nplij siab lossis sim yuam koj ob txhais ceg siab dua li lawv tuaj yeem mus.
- Khaws koj ob txhais ceg ncaj: Ib qho yuam kev feem ntau yog khoov lub hauv caug thaum lub sij hawm qoj ib ce. Rau ib tug ncaj ceg tsa, koj ob txhais ceg yuav tsum nyob ncaj thoob plaws. Yog tias koj pom qhov no nyuaj dhau, koj tuaj yeem ua tau
Captains Chair Ncaj Ncees FAQs
Tuaj nov cuag Captains Chair Ncaj Ncees?
Yog lawm, cov neeg pib tuaj yeem ua Tus Thawj Coj Lub Rooj Zaum Ncaj Ncees Ncaj Ncees, tab sis nws yuav nyuaj vim nws yuav tsum muaj lub zog tseem ceeb. Nws yog ib qho tseem ceeb kom pib qeeb, tej zaum nrog lub hauv caug khoov, thiab maj mam nce qhov kev siv zog thaum lub zog thiab kev ua siab ntev txhim kho. Yuav tsum tuav daim ntawv kom raug thiab tswj kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob, kev tawm dag zog yuav tsum tau nres tam sim ntawd. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus kws tshaj lij kev noj qab haus huv coj koj los ntawm kev tawm dag zog kom ntseeg tau tias nws tau ua tiav.
Yuav ua li cas kev sau ntawv tso? Captains Chair Ncaj Ncees?
- Captains Chair Weighted Leg Raise: Ntxiv qhov hnyav rau koj pob taws rau qhov kev sib tw ntxiv rau koj qhov qis abs thiab lub duav flexors.
- Captains Chair Oblique Leg Raise: Es tsis txhob tsa koj ob txhais ceg ncaj, twist koj lub duav me ntsis thiab tsa koj ob txhais ceg mus rau sab rau lub hom phiaj oblique leeg.
- Captains Chair Ib Leeg Taw: Tsa ib ceg ntawm ib lub sij hawm kom cais tawm txhua sab thiab ua kom muaj zog ntawm kev tawm dag zog.
- Captains Chair Flutter Kicks: Tsis txhob tsa thiab txo ob txhais ceg ua ke, hloov lawv hauv kev sib tw ncaws pob kom nce cov hlab plawv ntawm qhov kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Captains Chair Ncaj Ncees?
- Tsheb kauj vab Crunches kuj tseem tuaj yeem ntxiv rau Tus Thawj Tub Ceev Xwm Lub Rooj Ncaj Ncees Ncaj Ncees raws li lawv koom nrog kev nqa thiab txo qis ntawm ob txhais ceg, uas ua haujlwm rau lub plab plab thiab obliques, txhim kho lub plab tag nrho thiab kev ua siab ntev.
- Hanging Knee Raises, zoo ib yam li Tus Thawj Tub Ceev Xwm Lub Rooj Ncaj Ncees Ncaj Ncees, hais txog qhov qis abs thiab lub duav flexors, yog li txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg uas yog qhov tseem ceeb rau kev tswj xyuas daim ntawv raug nyob rau hauv Captain's Chair ce.
Cov ntawv cov tuam tsev muaj kev khiav Captains Chair Ncaj Ncees
- Lub cev qoj ib ce rau lub duav
- Ncaj ceg tsa workout
- Captains Chair ceg tsa
- Kev tawm dag zog lub xub pwg nyom
- Bodyweight duav workout
- Ncaj ceg tsa hauv Captains Chair
- Lub duav strengthening ce
- Tsis muaj khoom siv duav workout
- Captains Chair ce rau lub duav
- Leg nqa ce rau lub duav.