Calf Stretch Nrog Tes tiv thaiv phab ntsa
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Calf Stretch Nrog Tes tiv thaiv phab ntsa
Lub Calf Stretch With Hands Against Wall yog ib qho kev tawm dag zog yooj yim tab sis zoo tsim los txhim kho kev yoog raws, txhim kho cov leeg nqaij, thiab tiv thaiv kev raug mob ntawm cov leeg nqaij. Qhov kev tawm dag zog no zoo tagnrho rau cov neeg ncaws pob, khiav, lossis ib tus neeg uas muaj kev nruj lossis tsis xis nyob hauv lawv ob txhais ceg. Kev koom ua ke qhov kev ncab no rau hauv koj qhov niaj hnub tuaj yeem pab txo qis cov leeg nqaij, txhim kho kev ua haujlwm ntawm lub cev, thiab txhawb kev noj qab haus huv ntawm lub cev.
Qhia txog: Lub thibkis Step-by-Step Calf Stretch Nrog Tes tiv thaiv phab ntsa
- Muab ib txhais ko taw rau pem hauv ntej, ua kom koj lub hauv caug khoov, thiab ob txhais taw rov qab, ncaj thiab tiaj tus rau hauv av.
- Maj mam txav mus rau hauv phab ntsa thaum ua kom koj sab nraub qaum ncaj, pob taws ncaj nraim rau hauv pem teb, thiab lub nraub qaum taw taw ncaj nraim rau pem hauv ntej.
- Tuav qhov ncab no li 30 vib nas this, hnov qhov ncab ntawm lub plab mog ntawm sab nraub qaum.
- Tom qab lub sijhawm nce, hloov ob txhais ceg thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Calf Stretch Nrog Tes tiv thaiv phab ntsa
- stretch Ib ceg ntawm ib lub sij hawm: Nthuav ib ko taw qab koj, ua kom nws ncaj nraim rau hauv av. Koj txhais ko taw yuav tsum nyob ze rau ntawm phab ntsa. Qhov no tso cai rau koj tsom mus rau txhua tus calf ib tus zuj zus thiab ua kom muaj txiaj ntsig zoo dua.
- Khaws koj pob taws rau hauv av: Ib qho yuam kev feem ntau yog nqa pob taws ntawm ko taw rov qab tawm hauv av. Qhov no txo qhov ua tau zoo ntawm kev ncab. Xyuas kom koj lub pob taws nyob ruaj khov rau hauv av thoob plaws hauv kev tawm dag zog.
- Khaws Ncaj Rov Qab: Lwm qhov yuam kev yog lean rau hauv phab ntsa nrog lub nraub qaum. Qhov no tuaj yeem ua rau muaj mob rov qab. Khaws koj lub nraub qaum ncaj thiab tsuas yog lean rau pem hauv ntej kom deb li deb tau yam tsis muaj kev cuam tshuam koj lub cev.
- Tuav thiab Rov Ua Dua: Tuav qhov ncab li 30 vib nas this
Calf Stretch Nrog Tes tiv thaiv phab ntsa FAQs
Tuaj nov cuag Calf Stretch Nrog Tes tiv thaiv phab ntsa?
Yog lawm, cov pib tshiab tuaj yeem ua qhov Calf Stretch With Tes Against Wall ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo uas tuaj yeem pab txhim kho kev yoog raws thiab txo cov leeg nruj. Nov yog ib daim ntawv qhia yooj yim ntawm yuav ua li cas: 1. Sawv ntsug ntawm phab ntsa nrog koj txhais tes ntawm lub xub pwg siab thiab dav ntawm phab ntsa. 2. Muab ib tug ko taw rau pem hauv ntej, ze rau ntawm phab ntsa, thiab ib tug ko taw rov qab, ua kom nws ncaj thiab nias nws pob taws mus rau hauv pem teb. 3. Cia koj lub nraub qaum ncaj thiab ntshiv rau hauv phab ntsa, hnov txog qhov ncab ntawm lub plab mog ntawm sab nraub qaum. 4. Tuav qhov ncab li 30 vib nas this, tom qab ntawd hloov ob txhais ceg thiab rov ua dua. Nco ntsoov, nws yog ib qho tseem ceeb uas yuav tsum ua kom koj lub zog qeeb thiab tswj kom tsis txhob raug mob. Yog tias koj hnov mob thaum qoj ib ce, nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Calf Stretch Nrog Tes tiv thaiv phab ntsa?
- Calf Stretch With Hands Against Wall and Bent Knee: Hauv qhov version no, koj khoov koj lub hauv caug thaum tuav koj pob taws rau hauv av, uas tsom mus rau qhov tob tob hauv koj cov leeg nqaij.
- Calf Stretch Nrog Tes Tawm Tsam Phab Ntsa thiab Taw Taw: Rau qhov kev hloov pauv no, koj tuaj yeem tsa koj txhais taw ntawm ib kauj ruam lossis thaiv thaum tuav koj txhais tes tiv thaiv phab ntsa, tso cai rau kev sib sib zog nqus ntawm cov leeg nqaij.
- Calf Stretch With Hands Against Wall and Forward Lean: Nyob rau hauv no version, koj lean koj lub cev rau pem hauv ntej ntawm lub phab ntsa yam tsis tau txav koj txhais taw, nce stretch nyob rau hauv koj cov leeg nqaij.
- Calf Stretch With Hands Against Wall and Toe Lifts: Qhov kev hloov pauv no suav nrog kev nqa thiab txo koj cov ntiv taw thaum tuav koj txhais tes rau ntawm phab ntsa, uas yuav pab tau.
Yuav ntawm li cas kev caij kab mob los tso tso Calf Stretch Nrog Tes tiv thaiv phab ntsa?
- Lunges: Lunges ua haujlwm ntawm tib cov leeg nqaij xws li Calf Stretch, tshwj xeeb tshaj yog lub cev qis nrog rau tus ncej puab thiab glutes, thiab ntxiv qhov no rau koj qhov niaj hnub tuaj yeem muab kev tawm dag zog ntau dua, txhim kho kev yooj yim thiab lub zog.
- Downward Dog: Qhov no yoga pose tsis yog tsuas yog ncab cov nyuj zoo li Calf Stretch Nrog Tes Tawm Tsam Phab Ntsa, tab sis kuj ua haujlwm ntawm hamstrings, lub xub pwg nyom, thiab nraub qaum, muab lub cev tag nrho thiab txhawb nqa tag nrho cov txiaj ntsig ntawm koj txoj haujlwm ncab.
Cov ntawv cov tuam tsev muaj kev khiav Calf Stretch Nrog Tes tiv thaiv phab ntsa
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