Calf Stretch nrog hlua
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Calf Stretch nrog hlua
Calf Stretch with Rope yog ib qho kev tawm dag zog zoo uas tsom rau cov leeg nqaij nyuj, txhim kho lawv txoj kev yooj yim thiab lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, khiav, lossis ib tus neeg tab tom nrhiav kev txhim kho lawv lub cev qis zog thiab kev txav mus los. Muab qhov no tso rau hauv koj lub sijhawm niaj hnub tuaj yeem pab txo cov leeg nruj, txo qhov kev pheej hmoo ntawm kev raug mob ntawm ceg qis, thiab txhim kho kev ua haujlwm hauv kev ua si uas suav nrog kev khiav lossis dhia.
Qhia txog: Lub thibkis Step-by-Step Calf Stretch nrog hlua
- Loop ib txoj hlua los yog ib txoj hlua tiv thaiv ib ncig ntawm lub pob ntawm koj ko taw, tuav cov hlua kawg ntawm txhua txhais tes.
- Maj mam rub ntawm txoj hlua, rub koj cov ntiv taw ntawm koj lub cev kom hnov qhov ncab ntawm koj cov leeg nqaij.
- Tuav txoj hauj lwm no rau 20 mus rau 30 vib nas this, xyuas kom koj lub hauv caug ncaj thiab koj txhais ko taw so.
- Tso lub rub thiab rov ua dua qhov ncab rau qhov xav tau ntawm cov khoom siv.
Nruab ntxaug ntawv Calf Stretch nrog hlua
- Gradual Stretch: Tsis txhob ua yuam kev ntau dhau ntawm txoj hlua rub. Qhov no tuaj yeem ua rau muaj kev ntxhov siab ntau dhau rau koj tus menyuam mos thiab ua rau raug mob. Hloov chaw, maj mam rub txoj hlua ntawm koj mus txog thaum koj hnov qhov ncab hauv koj lub plab.
- Tuav thiab ua pa: Thaum koj xav tias qhov ncab, tuav txoj hauj lwm li 30 vib nas this. Nco ntsoov ua pa ib txwm. Tuav koj ua tsis taus pa tuaj yeem ua rau tsis muaj qhov nro thiab tiv thaiv koj kom tsis txhob tawm ntawm qhov ncab.
- Hloov ceg: Tsis txhob hnov qab hloov ob txhais ceg. Nws yog ib qho tseem ceeb kom koj lub cev sib npaug, thiab kev tsis saib xyuas ib ceg tuaj yeem ua rau cov leeg tsis sib xws thiab hloov tau yooj yim.
- Kev xyaum tsis tu ncua: Cons
Calf Stretch nrog hlua FAQs
Tuaj nov cuag Calf Stretch nrog hlua?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Calf Stretch nrog hlua ce. Nws yog ib txoj hauv kev yooj yim thiab ua tau zoo los ncab cov leeg nqaij. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov pib maj mam thiab tuav daim ntawv kom zoo kom tsis txhob raug mob. Yog tias koj hnov qhov tsis xis nyob lossis mob, nres qhov kev tawm dag zog tam sim ntawd. Nws yuav pab tau kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas lossis coj koj los ntawm kev tawm dag zog thaum koj nyuam qhuav pib.
Yuav ua li cas kev sau ntawv tso? Calf Stretch nrog hlua?
- Calf Stretch on a Step: Sawv ntawm ib kauj ruam nrog koj lub luj taws dai ntawm ntug. Maj mam txo koj lub luj taws kom txog thaum koj hnov qhov ncab ntawm koj cov pob txha.
- Zaum Calf Stretch nrog phuam: Zaum hauv pem teb nrog koj ob txhais ceg ncaj nraim rau pem hauv ntej ntawm koj. Loop ib daim phuam nyob ib ncig ntawm koj txhais taw thiab maj mam rub lub phuam ntawm koj.
- Phab ntsa Calf Stretch: Sawv ntsug ntawm phab ntsa thiab tso koj txhais tes rau ntawm phab ntsa ntawm lub hauv siab. Kauj ruam ib kauj ruam rov qab thiab nias lub pob taws mus rau hauv av, hnov qhov ncab ntawm koj tus menyuam nyuj.
- Downward Dog Calf Stretch: Pib nyob rau hauv ib tug downward aub yoga txoj hauj lwm nrog koj txhais tes thiab taw rau hauv pem teb. Nias ib pob taws rau hauv av thaum khoov rau lwm lub hauv caug, alternating sab rau
Yuav ntawm li cas kev caij kab mob los tso tso Calf Stretch nrog hlua?
- Lub Downward Dog yoga pose kuj ntxiv rau Calf Stretch nrog hlua vim nws muab qhov sib sib zog nqus ncab rau cov menyuam mos, txhim kho kev yooj yim thiab txo qhov nro ntawm tib leeg leeg.
- Kev dhia hlua yog lwm qhov kev tawm dag zog uas txhawb nqa Calf Stretch nrog hlua, vim nws txhawb nqa cov leeg nqaij, ua kom lawv lub zog thiab lub zog, uas tuaj yeem txhim kho cov txiaj ntsig ntawm tus nyuj ncab.
Cov ntawv cov tuam tsev muaj kev khiav Calf Stretch nrog hlua
- Bodyweight calf exercise
- Calf stretch nrog txoj hlua
- Calves workout tom tsev
- Lub cev hnyav calf ntxiv dag zog
- Cov hlua khi rau cov menyuam yaus
- Home workout rau calf nqaij
- Kev tawm dag zog lub cev kom muaj zog calves
- Calf nqaij ncab nrog hlua
- Ntxiv dag zog rau cov nyuj nrog lub cev hnyav
- Rope calf stretch exercise