Calf Push Stretch Nrog Tes tiv thaiv phab ntsa
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Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Calf Push Stretch Nrog Tes tiv thaiv phab ntsa
Lub Calf Push Stretch Nrog Tes Tawm Tsam Phab Ntsa yog ib qho kev tawm dag zog zoo uas feem ntau tsom rau cov leeg nqaij nyuj, txhim kho lawv lub zog thiab yoog raws. Nws yog qhov zoo tagnrho rau cov neeg ncaws pob, khiav, lossis ib tus neeg nrhiav kev txhim kho lub cev qis lossis rov qab los ntawm kev raug mob ceg. Qhov kev tawm dag zog no yog qhov xav tau vim nws tsis tsuas yog txhawb nqa kev ua kis las tab sis kuj tseem pab tiv thaiv kev raug mob ntsig txog cov leeg nqaij pob txha, xws li Achilles tendonitis lossis shin splints.
Qhia txog: Lub thibkis Step-by-Step Calf Push Stretch Nrog Tes tiv thaiv phab ntsa
- Nthuav koj ob txhais caj npab tawm ntawm koj xub ntiag thiab tso koj ob txhais tes ncaj nraim rau ntawm phab ntsa, ua kom koj txhais taw ncaj nraim rau hauv pem teb.
- Maj mam lean rau hauv phab ntsa, khoov ib lub hauv caug thiab txuas rau lwm ceg ncaj nraim tom qab koj.
- Khaws koj lub pob taws kom ruaj khov rau hauv av thiab thawb koj lub duav mus rau pem hauv ntej, koj yuav tsum hnov qhov ncab ntawm lub plab mog ntawm cov ceg txuas ntxiv.
- Tuav txoj haujlwm no li ntawm 30 vib nas this, tom qab ntawd hloov ob txhais ceg thiab rov ua qhov kev tawm dag zog.
Nruab ntxaug ntawv Calf Push Stretch Nrog Tes tiv thaiv phab ntsa
- Lean In: Lean rau hauv phab ntsa los ntawm khoov koj lub hauv caug pem hauv ntej, ua kom koj sab nraub qaum ncaj thiab pob taws rau hauv av. Koj yuav tsum xav tias muaj kev ncab ntawm koj cov leeg nqaij. Ib qho yuam kev uas yuav tsum tsis txhob yog leas deb dhau los yog nrawm dhau mus rau hauv phab ntsa uas tuaj yeem ua rau mob lossis raug mob. Ib txwm txav mus rau hauv qhov ncab maj mam thiab tsuas yog mus rau qhov chaw me me, tsis mob.
- Tuav thiab Rov Ua Dua: Tuav qhov ncab li 20-30 vib nas this, tom qab ntawd hloov ob txhais ceg thiab rov ua dua. Qhov no yuav pab kom ob leeg nqaij nyuj tau txais kev ua haujlwm sib npaug. Ib qho yuam kev uas yuav tsum zam yog tsis tuav lub stretch
Calf Push Stretch Nrog Tes tiv thaiv phab ntsa FAQs
Tuaj nov cuag Calf Push Stretch Nrog Tes tiv thaiv phab ntsa?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Calf Push Stretch Nrog Tes Tawm Tsam Phab Ntsa. Qhov no yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los ncab cov leeg nqaij. Nov yog yuav ua li cas: 1. Sawv ntsug ntawm phab ntsa nrog koj txhais tes ntawm qhov siab siab tiv thaiv phab ntsa. 2. Muab ib txhais ko taw rau hauv qab koj, ua kom ob txhais taw ncaj nraim rau hauv pem teb thiab ob txhais taw hauv qab. 3. Nqa mus rau hauv phab ntsa kom txog thaum koj hnov qhov ncab ntawm lub plab mog ntawm cov ceg txuas ntxiv. 4. Tuav lub ncab li 30 vib nas this, ces hloov ob txhais ceg thiab rov ua dua. Nco ntsoov, nws yog ib qho tseem ceeb uas yuav tsum ua kom koj lub zog qeeb thiab tswj kom tsis txhob raug mob, thiab tsis txhob thawb mus rau qhov mob. Nco ntsoov sab laj nrog tus kws tshaj lij yog tias koj tsis paub meej txog yuav ua li cas ua ib qho kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Calf Push Stretch Nrog Tes tiv thaiv phab ntsa?
- Calf Push Stretch Nrog Luj Tshib Tawm Ntawm Phab Ntsa: Tsis txhob siv koj txhais tes, lean rau hauv phab ntsa siv koj lub luj tshib los ntxiv qhov sib txawv ntawm qhov ncab.
- Calf Push Stretch Nrog Yoga Pluaj: Siv lub pluaj yoga lossis phuam ncig lub pob ntawm koj txhais taw kom rub koj cov ntiv taw ntawm koj lub cev, ua kom qhov ncab.
- Calf Push Stretch on Stairs: Sawv saum tus ntaiv nrog koj lub luj taws dai ntawm ntug thiab txo qis qis kom ncab cov nyuj.
- Calf Push Stretch With Exercise Ball Against Wall: Lean rau hauv ib lub pob qoj ib ce tso rau ntawm phab ntsa kom ntxiv cov ntsiab lus tsis ruaj khov thiab koom nrog ntau cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Calf Push Stretch Nrog Tes tiv thaiv phab ntsa?
- Seated Calf Raise yog lwm qhov kev tawm dag zog ntxiv vim nws txhawb nqa cov leeg nqaij nyuj, ua rau lawv muaj zog dua thiab yoog raws rau Calf Push Stretch With Tes Against Wall.
- Downward Dog, yoga pose, ntxiv dag zog rau Calf Push Stretch vim nws tsis tsuas yog ncab cov calf tab sis kuj txhawb nqa tag nrho cov kev yooj yim thiab sib npaug, txhim kho cov txiaj ntsig ntawm Calf Push Stretch.
Cov ntawv cov tuam tsev muaj kev khiav Calf Push Stretch Nrog Tes tiv thaiv phab ntsa
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