Cable Suspension Rov Qab Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Suspension Rov Qab Stretch
Cable Suspension Back Stretch yog ib qho kev tawm dag zog zoo uas tsom rau cov leeg hauv koj lub nraub qaum, txhim kho kev yooj yim thiab txhawb nqa lub cev zoo dua. Nws yog tshwj xeeb tshaj yog haum rau cov neeg uas raug kev txom nyem los ntawm lub nraub qaum los yog tsis xis nyob, los yog cov tib neeg nrhiav kev ntxiv dag zog rau lawv cov leeg nraub qaum. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws pab txo qhov mob nraub qaum, txhim kho kev txav mus los, thiab pab txhawb kev noj qab haus huv tag nrho.
Qhia txog: Lub thibkis Step-by-Step Cable Suspension Rov Qab Stretch
- Sawv ntsug nrog koj txhais taw hip-dav sib nrug, tig mus rau lub tshuab cable, thiab tig rov qab me ntsis, nthuav koj txhais tes tag nrho rau pem hauv ntej ntawm koj.
- Maj mam pib lean rov qab ntxiv, tso cai rau koj txhais tes rub mus rau ntawm lub tshuab cable, hnov qhov ncab ntawm koj sab nraub qaum thiab lub xub pwg nyom.
- Tuav txoj hauj lwm no li ntawm 15 mus rau 30 vib nas this, ua pa kom tob thiab sib npaug.
- Ua tib zoo rov qab mus rau qhov chaw pib, tso qhov ncab, thiab rov ua qhov kev tawm dag zog raws li qhov tsim nyog.
Nruab ntxaug ntawv Cable Suspension Rov Qab Stretch
- Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Kev nrawm nrawm thiab nrawm tuaj yeem ua rau raug mob. Hloov chaw, ua qhov ncab hauv qhov qeeb thiab tswj tau, tsom mus rau cov leeg hauv koj nraub qaum. Qhov no tso cai rau kev sib sib zog nqus ncab thiab cov leeg zoo dua.
- Lub Cev Muaj Peev Xwm Zoo: Ua kom tus txha nraub qaum nruab nrab thoob plaws qhov kev tawm dag zog. Ntau tus neeg nyiam koov lawv nraub qaum los yog khawm lawv lub xub pwg nyom, uas tuaj yeem ua rau tsis xis nyob thiab raug mob. Koj lub nraub qaum yuav tsum ncaj, thiab koj lub xub pwg nyom yuav tsum tau so thiab nqis, tsis shrugged ntawm koj pob ntseg.
- Ua pa: Tsis txhob tuav koj ua pa thaum ncab. Nws yog ib qho tseem ceeb kom ua pa ib txwm thaum lub sij hawm qoj ib ce. Ua pa thaum koj pib ncab
Cable Suspension Rov Qab Stretch FAQs
Tuaj nov cuag Cable Suspension Rov Qab Stretch?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Cable Suspension Back Stretch ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom tsis txhob raug mob thiab maj mam nce qhov hnyav raws li lub zog thiab hloov tau zoo. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tswj tau daim ntawv kom zoo thoob plaws hauv kev tawm dag zog kom zoo rau cov leeg nraub qaum thiab tiv thaiv kev mob. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib ua qhov kev tawm dag zog no raws li kev saib xyuas ntawm tus kws qhia lossis cov neeg ua haujlwm paub txog kev ua si kom paub meej cov txheej txheem tsim nyog.
Yuav ua li cas kev sau ntawv tso? Cable Suspension Rov Qab Stretch?
- Qhov Resistance Band Back Stretch: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub cable, muab ntau hom kev tiv thaiv uas tuaj yeem pab ua kom yooj yim thiab lub zog hauv cov leeg nraub qaum.
- Lub Rooj Sab Laj Rov Qab: Hauv qhov kev hloov pauv no, koj siv lub qhov rooj los muab qhov tsim nyog tiv thaiv, tso koj ob txhais tes rau ntawm tus ncej thiab tig rov qab los ncab koj sab nraub qaum thiab nruab nrab.
- Lub Towel Back Stretch: Qhov kev hloov pauv no suav nrog kev siv cov phuam los yog ib yam khoom zoo sib xws, tuav nws ob txhais tes thiab rub nws lub taub hau thiab tom qab koj nraub qaum kom ncab cov leeg.
- Bar Suspension Back Stretch: Qhov kev hloov pauv no suav nrog kev siv lub bar, xws li rub-up bar, ua qhov ncab, dai ntawm lub bar thiab tso cai rau koj lub cev hnyav.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Suspension Rov Qab Stretch?
- Lat Pulldowns: Lawv tsom rau cov leeg latissimus dorsi nyob rau hauv koj lub nraub qaum, uas tseem koom nrog thaum lub sij hawm Cable Suspension Back Stretch, yog li pab txhawb koj lub zog rov qab thiab yoog raws.
- Yoga Cobra Pose: Qhov no yoga pose pab txhawb nqa koj lub nraub qaum tag nrho, zoo ib yam li Cable Suspension Back Stretch, thiab tuaj yeem txhim kho qhov yoog raws thiab kev ua siab ntev ntawm koj cov leeg nraub qaum, ua rau Cable Suspension Back Stretch zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Cable Suspension Rov Qab Stretch
- Cable Back Stretch workout
- Cable Suspension ce rau rov qab
- Rov qab Stretch nrog Cable Suspension
- Cable ce rau lub zog rov qab
- Cable Suspension rov qab yooj yim workout
- Rov qab cov leeg ncab nrog Cable Suspension
- Cable workout rau mob nraub qaum
- Txhim kho rov qab nrog Cable Suspension
- Cable Suspension cov txheej txheem rau rov qab stretch
- Txhim kho lub cev rov qab nrog Cable Suspension.