Cable Standing Back Wrist Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Standing Back Wrist Curl
Lub Cable Standing Back Wrist Curl yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg ntawm lub hauv pliaj, txhim kho tuav lub zog thiab txhawb cov leeg nqaij. Nws yog ib qho kev xaiv zoo tshaj plaws rau cov neeg ncaws pob, gym-goers, lossis cov tib neeg uas xav tau lub dab teg thiab lub hauv pliaj hauv lawv cov kev ua ub no txhua hnub lossis kev ua kis las xws li nce toj, sib tw, lossis kev sib tw. Qhov kev tawm dag zog no tsis yog tsuas yog txhim kho cov leeg nqaij thiab cov ntsiab lus tab sis kuj pab tiv thaiv lub dab teg thiab lub hauv pliaj raug mob los ntawm kev ntxiv dag zog rau cov cheeb tsam no feem ntau saib xyuas.
Qhia txog: Lub thibkis Step-by-Step Cable Standing Back Wrist Curl
- Sawv ntsug ntawm lub tshuab, tuav lub bar nrog koj ob txhais tes tig mus, thiab nqis rov qab kom txog thaum koj ob txhais caj npab txuas ntxiv.
- Khaws koj lub luj tshib ze rau koj lub cev thiab koj ob txhais taw xub pwg dav sib nrug kom ruaj khov.
- Curl koj lub dab teg upwards, nqa lub bar thaum ua kom tag nrho koj txhais caj npab nyob ruaj khov.
- Maj mam txo lub bar rov qab mus rau qhov chaw pib, ncab koj lub dab teg, thiab rov ua lub zog rau koj qhov kev xav tau rov ua dua.
Nruab ntxaug ntawv Cable Standing Back Wrist Curl
- Kev tuav kom zoo: Tuav lub cable bar nrog ib tug overhand tuav (palms tig down). Koj ob txhais tes yuav tsum yog lub xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav lub bar dav dhau los yog nqaim dhau, uas tuaj yeem lim koj lub dab teg thiab tsis tsom rau cov leeg zoo.
- Tswj Kev txav: Curl koj lub dab teg nce siab, ua kom koj txhais tes nyob ruaj khov. Lub zog yuav tsum qeeb thiab tswj tau. Tsis txhob txav nrawm, nrawm uas tuaj yeem ua rau raug mob. Nco ntsoov tias lub zog yuav tsum los ntawm koj lub dab teg, tsis yog koj txhais caj npab lossis lub xub pwg nyom.
- Tag Nrho Kev Tawm Tsam: Txo qhov hnyav tag nrho kom txog thaum koj lub dab teg txuas ntxiv, ces curl li deb npaum li koj lub dab teg tso cai. Qhov no ua kom koj nyob nraum ua haujlwm los ntawm tag nrho cov lus tsa suab, uas maxim
Cable Standing Back Wrist Curl FAQs
Tuaj nov cuag Cable Standing Back Wrist Curl?
Yog lawm, cov pib tshiab tuaj yeem ua Cable Standing Back Wrist Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua ntej kom paub tseeb tias nws ua tiav. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov ua ntej ua ntej thiab ncab tom qab.
Yuav ua li cas kev sau ntawv tso? Cable Standing Back Wrist Curl?
- Seated Cable Back Wrist Curl: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum, uas tuaj yeem pab cais cov leeg ntawm caj npab thiab muab kev ruaj ntseg ntxiv.
- Barbell Standing Back Wrist Curl: Qhov kev hloov no siv lub barbell es tsis txhob siv cable, muab qhov sib txawv ntawm qhov hnyav thiab sib tw rau cov leeg.
- Resistance Band Standing Back Wrist Curl: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub cable, muab cov kev xaiv nqa tau ntau dua thiab ntau yam.
- Cable Standing Back Wrist Curl with Wrist Straps: Qhov version no suav nrog kev siv lub dab teg rau kev txhawb nqa ntxiv thiab pab tiv thaiv kev raug mob, tshwj xeeb tshaj yog thaum nqa hnyav dua.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Standing Back Wrist Curl?
- Rov qab Barbell Curl: Qhov kev tawm dag zog no kuj ntxiv dag zog rau forearms thiab biceps, zoo ib yam li Cable Standing Back Wrist Curl, tab sis nws kuj muaj cov brachialis thiab brachioradialis, txhawb nqa tag nrho caj npab lub zog thiab ruaj khov.
- Rauj Curl: Qhov kev tawm dag zog no txhawb nqa Cable Standing Back Wrist Curl los ntawm kev ua haujlwm ntawm brachialis thiab brachioradialis, cov leeg uas tseem koom nrog hauv dab teg flexion, yog li txhim kho tuav lub zog thiab lub hauv pliaj loj.
Cov ntawv cov tuam tsev muaj kev khiav Cable Standing Back Wrist Curl
- Cable Wrist Curl workout
- Forearm ntxiv dag zog nrog Cable
- Cable Back Wrist Curl qoj ib ce
- Txhim kho forearms siv Cable
- Cable ce rau dab teg curl
- Workout rau forearms nrog Cable
- Cable Standing Back Wrist Curl txheej txheem
- Yuav ua li cas Cable Standing Back Wrist Curl
- Cable workout kom muaj zog forearms
- Cable Standing Back Wrist Curl cov lus qhia.