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Cable Seated Wide tuav kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Seated Wide tuav kab

Cable Seated Wide Grip Kab yog ib qho kev tawm dag zog zoo uas tsim los ntxiv dag zog rau lub cev, tshwj xeeb tshaj yog tsom rau cov leeg nraub qaum, lub xub pwg nyom, thiab biceps. Nws yog qhov kev xaiv zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob uas muaj caij nyoog, uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab lub cev. Ua qhov kev tawm dag zog no tsis yog tsuas yog txhim kho cov leeg txhais, tab sis nws kuj pab tiv thaiv kev raug mob thiab txhim kho kev ua haujlwm tag nrho.

Qhia txog: Lub thibkis Step-by-Step Cable Seated Wide tuav kab

  • Zaum ntawm lub rooj ntev zaum, tso koj ob txhais taw rau ntawm qhov chaw footrests, thiab tuav lub bar nrog ib tug overhand tuav, kom ntseeg tau tias koj ob txhais tes yog dav tshaj lub xub pwg dav sib nrug.
  • Pib qhov kev tawm dag zog los ntawm rub lub bar ntawm koj lub duav thaum ua kom koj nraub qaum ncaj thiab tuav koj lub xub pwg nyom ua ke.
  • Tuav txoj hauj lwm no ib pliag, xyuas kom koj hnov ​​​​qhov contraction hauv koj cov leeg nraub qaum.
  • Maj mam rub koj ob txhais caj npab rov qab mus rau qhov chaw pib, hnov ​​​​qhov nro hauv koj cov leeg nraub qaum thaum koj ua li ntawd, thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntau dua.

Nruab ntxaug ntawv Cable Seated Wide tuav kab

  • Grip Width: Qhov dav tuav yuav tsum dav dua lub xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav tuav uas yog qhov dav lossis nqaim dhau. Kev tuav dav dua yuav cuam tshuam ntau dua ntawm koj lub nraub qaum thiab lub xub pwg nyom.
  • Tsis txhob siv koj lub cev Momentum: Tsis txhob siv koj lub cev lub zog los rub lub cable ntawm koj. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau muaj kev raug mob sab nraub qaum thiab tseem txo cov kev ua tau zoo ntawm kev tawm dag zog. Kev txav mus los yuav tsum tswj tau thiab lub zog yuav tsum los ntawm koj txhais tes thiab nraub qaum, tsis yog los ntawm viav vias lossis jerking koj lub cev.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov rub tus kov txhua txoj hauv kev mus rau koj lub plab sab sauv thiab tom qab ntawd rub koj txhais caj npab rov qab.

Cable Seated Wide tuav kab FAQs

Tuaj nov cuag Cable Seated Wide tuav kab?

Yog lawm, cov neeg pib tuaj yeem ua lub Cable Seated Wide Grip Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Ib yam li txhua qhov kev tawm dag zog tshiab, nws yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua si uas muaj kev paub txog kev tawm dag zog ua qauv qhia ua ntej. Nco ntsoov ua kom sov so ua ntej pib ua haujlwm thiab ncab tom qab.

Yuav ua li cas kev sau ntawv tso? Cable Seated Wide tuav kab?

  • Ib Leeg Caj Npab Zaum Kab: Hauv qhov kev hloov pauv no, koj rub lub cable siv ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab daws cov leeg nqaij tsis sib xws ntawm koj sab laug thiab sab xis.
  • Cable Seated Underhand Grip Kab: Qhov kev hloov pauv no siv qhov tuav hauv qab, uas tuaj yeem pab lub hom phiaj ntawm biceps zoo dua nrog rau cov leeg nraub qaum.
  • Cable Seated High Kab: Qhov kev hloov pauv no suav nrog rub lub cable ntawm koj lub hauv siab lossis caj dab, uas tsom rau sab nraub qaum thiab nraub qaum deltoids zoo dua.
  • Standing Cable Kab: Qhov kev hloov pauv no tau ua thaum sawv ntsug, uas tuaj yeem koom nrog cov leeg nqaij ntau dua thiab ntxiv cov ntsiab lus ntawm qhov sib npaug thiab ruaj khov rau kev tawm dag zog.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Seated Wide tuav kab?

  • Bent-Over Barbell Row yog lwm qhov kev tawm dag zog uas ua kom tiav Cable Seated Wide tuav kab. Qhov kev tawm dag zog no ua haujlwm tib cov leeg nqaij, suav nrog cov lats thiab rhomboids, tab sis nws kuj ua rau koj lub nraub qaum thiab hamstrings, muab kev tawm dag zog ntau lub cev.
  • T-Bar Row kev tawm dag zog ntxiv rau Cable Seated Wide Grip Kab los ntawm kev tsom mus rau nruab nrab nraub qaum, lats, thiab biceps. Qhov kev tawm dag zog no, zoo li Cable Seated Wide tuav Kab, hais txog kev rub tawm, uas pab txhim kho tag nrho lub zog rov qab thiab lub cev.

Cov ntawv cov tuam tsev muaj kev khiav Cable Seated Wide tuav kab

  • "Cable kab workout rau rov qab"
  • "Seated wide grip row exercise"
  • "Rov qab zog nrog cable tshuab"
  • "Wide tuav cable kab tutorial"
  • "Yuav ua li cas ua cable zaum kab"
  • "Cable tshuab ce rau rov qab"
  • "Seated kab nrog kev tuav dav"
  • "Cable workout routine rau cov leeg nraub qaum"
  • "Kev txhim kho rov qab zog nrog kab kab"
  • "Ntau daim ntawv qhia rau dav tuav zaum cable kab"