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Cable Seated Supine-grip Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Seated Supine-grip Kab

Cable Seated Supine-grip Kab yog ntau yam kev ua kom muaj zog-tsim kev tawm dag zog uas tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab. Nws yog ib qho kev xaiv zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws qhov kev hloov kho tau thiab tsom mus rau daim ntawv. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem txhim kho koj lub cev, txhim kho cov leeg nqaij, thiab ua kom lub cev muaj zog, ua rau nws yog qhov kev xaiv nrov rau cov uas xav kom muaj kev noj qab nyob zoo.

Qhia txog: Lub thibkis Step-by-Step Cable Seated Supine-grip Kab

  • Nias rau pem hauv ntej ntawm koj lub duav kom tuav lub V-bar tuav, ua kom koj nraub qaum ncaj. Nov yog koj txoj haujlwm pib.
  • Rub tus kov ntawm koj lub plab thaum ntswj rov qab me ntsis, ua kom koj lub nraub qaum ncaj thiab tsom mus rau nyem koj lub xub pwg hniav ua ke.
  • Tuav txoj hauj lwm ib pliag thaum tus kov kov koj lub plab, ces maj mam rov qab tus kov rov qab mus rau qhov chaw pib thaum tuav tswj.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua thaum ua kom koj daim ntawv raug raug los tiv thaiv kev raug mob.

Nruab ntxaug ntawv Cable Seated Supine-grip Kab

  • Kev tuav thiab rub: tuav ntawm qhov bar yuav tsum yog supine (xiav xibtes tig koj). Thaum rub lub cable, nco ntsoov rub nws ntawm koj lub plab, tsis yog koj lub hauv siab. Qhov no yog ib qho yuam kev thiab tuaj yeem txo qhov ua tau zoo ntawm qhov kev tawm dag zog.
  • Tswj Kev txav: Tsis txhob jerky lossis nrawm nrawm. Tus yuam sij rau qhov kev tawm dag zog no yog ua nws nrog qeeb, tswj kev txav. Rub lub cable ntawm koj maj mam, tuav ib pliag thaum koj lub luj tshib nyob ntawm qhov chaw siab tshaj, thiab maj mam rov qab mus rau qhov chaw pib. Qhov no yuav ua kom cov leeg mob siab tshaj plaws.
  • Tsis txhob overextending: Tsis txhob overextend koj txhais caj npab thaum koj rov qab mus rau qhov chaw pib. Qhov no yog ib yam

Cable Seated Supine-grip Kab FAQs

Tuaj nov cuag Cable Seated Supine-grip Kab?

Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Seated Supine-grip Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom kev tawm dag zog ua ntej kom ntseeg tau tias nws tau ua tiav lawm. Raws li nrog ib qho kev tawm dag zog tshiab, nws tau pom zoo kom pib qeeb thiab maj mam nce qhov hnyav thiab siv zog thaum lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Cable Seated Supine-grip Kab?

  • Inverted Row yog ib qho kev tawm dag zog lub cev uas koj rub koj tus kheej mus rau ib qho bar, rov ua dua cov lus tsa suab hauv lub dav hlau sib txawv.
  • Lub Rooj Zaum Cable Kab nrog kev tuav pronated yog qhov sib txawv me ntsis uas koj siv qhov tuav hla dhau es tsis txhob tuav hauv qab, tsom rau cov leeg sib txawv.
  • Ib leeg-arm Cable Seated Kab tso cai rau koj tsom mus rau txhua sab ntawm koj lub cev ib tus zuj zus, txhim kho cov leeg nqaij thiab sib luag.
  • Standing Cable Row yog qhov kev hloov pauv uas koj ua txoj haujlwm rowing thaum sawv, koom nrog koj lub cev qis thiab cov tub ntxhais ua haujlwm ntau dua.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Seated Supine-grip Kab?

  • Bent Over Barbell Rows: Bent Over Barbell Rows kuj ua haujlwm rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov latissimus dorsi, rhomboids, thiab trapezius, zoo ib yam rub tawm mus rau Cable Seated Supine-grip Kab, txhawb cov leeg nqaij thiab txhim kho koj lub peev xwm ua haujlwm txhua hnub. uas yuav tsum tau rub lossis nqa.
  • Dumbbell Pullovers: Dumbbell Pullovers ntxiv rau Cable Seated Supine-grip Kab los ntawm lub hom phiaj ntawm latissimus dorsi nyob rau hauv ib txoj kev tshwj xeeb, nthuav tawm ntau yam ntawm cov lus tsa suab thiab pab txhim kho kev yooj yim thiab kev txav mus los, thaum tseem koom nrog hauv siab thiab triceps mus rau qib siab dua ntxiv. ua kom tiav lub cev workout.

Cov ntawv cov tuam tsev muaj kev khiav Cable Seated Supine-grip Kab

  • "Cable kab workout rau rov qab"
  • "Seated cable row exercise"
  • "Supine-grip row Training"
  • "Rov qab lub zog ce nrog cable"
  • "Cable zaum kab rau cov leeg nraub qaum"
  • "Supine-grip cable workouts"
  • "Rov qab workout siv kab kab"
  • "Seated supine-grip row technique"
  • "Cable exercises for back strength"
  • "Fitness routine nrog zaum cable kab"