Cable Seated rear Lateral tsa
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Seated rear Lateral tsa
Lub Cable Seated rear Lateral Nce yog ib qho kev tawm dag zog zoo uas lub hom phiaj ntawm lub posterior deltoids, txhim kho lub xub pwg nyom thiab lub zog. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, bodybuilders, lossis leej twg tab tom nrhiav kev txhim kho lawv lub cev lub zog thiab lub cev. Cov tib neeg tuaj yeem xaiv qhov kev tawm dag zog no los txhim kho cov leeg txhais, txhawb kev ua kis las, thiab txo qhov kev pheej hmoo ntawm kev raug mob ntawm lub xub pwg.
Qhia txog: Lub thibkis Step-by-Step Cable Seated rear Lateral tsa
- Zaum ntawm lub rooj zaum ntawm lub tshuab, tuav tus tuav nrog koj sab tes xis, thiab tso koj tus kheej kom koj sab xis nyob ze ntawm lub tshuab nrog koj txhais caj npab kom ntev.
- Khoov me ntsis ntawm koj lub duav thiab tuav koj lub abs, ua kom koj lub nraub qaum ncaj thiab koj ob txhais taw ruaj khov rau hauv av.
- Ua kom koj txhais caj npab ncaj nraim, rub tus kov kom deb ntawm lub tshuab mus rau koj sab kom txog thaum koj txhais caj npab yog tib yam nrog hauv av, tsom mus rau nyem koj lub xub pwg hniav ua ke.
- Maj mam txo tus kov rov qab mus rau qhov chaw pib, kom ntseeg tau tias koj tswj hwm txhua qhov kev txav mus los, tom qab ntawd rov ua dua rau tus lej xav tau ua ntej hloov mus rau koj sab laug.
Nruab ntxaug ntawv Cable Seated rear Lateral tsa
- Tswj Kev txav mus los: Zam kev sim siab los siv lub zog los txhawb nqa qhov hnyav. Qhov no tuaj yeem ua rau raug mob thiab tseem txo cov kev ua tau zoo ntawm kev tawm dag zog. Hloov chaw, tsom mus rau qeeb, tswj kev txav, nqa thiab txo qhov hnyav nrog koj cov leeg es tsis yog lub zog.
- Kev tuav kom raug: Nco ntsoov tias koj muaj qhov ruaj khov tab sis tsis txhob nruj dhau ntawm cov tes. Kev tuav uas nruj dhau tuaj yeem ua rau lub dab teg, thaum tuav uas xoob dhau tuaj yeem ua rau koj poob qhov hnyav, uas ua rau raug mob.
- Qhov hnyav tsim nyog: Tsis txhob siv qhov hnyav hnyav rau koj. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob. Pib nrog qhov hnyav dua thiab maj mam
Cable Seated rear Lateral tsa FAQs
Tuaj nov cuag Cable Seated rear Lateral tsa?
Yog lawm, cov neeg pib tshiab tuaj yeem ua Cable Seated Rear Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob thiab ua kom muaj daim ntawv zoo. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm kev tawm dag zog kom ntseeg tau tias koj ua nws raug. Nco ntsoov nco ntsoov tias daim ntawv tsim nyog yog qhov tseem ceeb tshaj qhov hnyav thaum pib nrog kev tawm dag zog tshiab.
Yuav ua li cas kev sau ntawv tso? Cable Seated rear Lateral tsa?
- Resistance Band Rear Lateral Raise: Qhov kev hloov pauv no siv cov kab hluav taws xob tsis zoo siv cov cables, uas tuaj yeem nqa tau ntau dua thiab muaj ntau yam, tso cai rau ntau qib kev tiv thaiv.
- Standing Cable Rear Lateral Raise: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog sawv ntsug es tsis zaum, uas tuaj yeem cuam tshuam koj cov leeg nqaij thiab lub cev qis dua.
- One-Arm Cable Seated Rear Lateral Raise: Qhov kev hloov pauv no suav nrog kev siv ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab tsom mus rau cov leeg nqaij ib leeg thiab txheeb xyuas qhov tsis sib xws ntawm lub zog.
- Incline Bench Rear Lateral Raise: Hauv qhov version no, koj pw lub ntsej muag ntawm lub rooj zaum incline nrog lub dumbbell nyob rau hauv txhua txhais tes, uas tuaj yeem muab lub kaum sab xis sib txawv thiab ua kom muaj ntau yam ntawm cov lus tsa suab.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Seated rear Lateral tsa?
- Bent Over Dumbbell Reverse Fly: Qhov kev tawm dag zog no tsom rau lub posterior deltoids thiab rhomboids, zoo ib yam li Cable Seated Rear Lateral Raise, muab lwm txoj kev tawm dag zog nrog qhov hnyav pub dawb uas tuaj yeem pab txhim kho cov leeg nqaij thiab ruaj khov.
- Lub ntsej muag Pulls: Qhov kev tawm dag zog no txhawb nqa Cable Seated rear Lateral tsa los ntawm kev tsom mus rau lub nraub qaum deltoids thiab cov leeg nraub qaum, txhim kho tag nrho lub xub pwg kev noj qab haus huv thiab lub cev lub cev, thaum tseem ua kom lub zog thiab cov leeg mob siab rau hauv cov cheeb tsam no.
Cov ntawv cov tuam tsev muaj kev khiav Cable Seated rear Lateral tsa
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