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Cable Seated Kab nrog V bar

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Seated Kab nrog V bar

Cable Seated Row nrog V bar yog ib qho kev tawm dag zog uas tsim los ntxiv dag zog thiab ua kom cov leeg ntawm koj nraub qaum, xub pwg, thiab caj npab. Nws yog qhov kev xaiv zoo tshaj plaws rau txhua tus, los ntawm cov pib tshiab mus rau cov neeg nyiam ua kom muaj zog, uas xav txhim kho lawv lub cev lub zog thiab lub cev. Qhov kev tawm dag zog no tau txais txiaj ntsig tshwj xeeb vim nws tsom mus rau ntau pawg leeg nqaij ib txhij, txhawb kev sib npaug ntawm cov leeg nqaij thiab ua rau nws muaj txiaj ntsig kev xaiv rau cov uas tab tom nrhiav kom zoo dua lawv cov kev ua haujlwm.

Qhia txog: Lub thibkis Step-by-Step Cable Seated Kab nrog V bar

  • tuav lub V bar tuav ob txhais tes, ob txhais tes tig rau ib leeg, thiab tig rov qab me ntsis thaum ua kom koj nraub qaum ncaj.
  • Rub lub V bar ntawm koj lub duav thaum ua kom koj lub cev nyob ruaj khov, tsom mus rau nyem koj cov leeg nraub qaum thiab tswj koj lub cev.
  • Tuav txoj hauj lwm sib cog lus rau ib pliag, kom ntseeg tau tias koj cov leeg muaj kev koom tes tag nrho.
  • Maj mam rov qab V bar mus rau qhov chaw pib, cia koj ob txhais caj npab kom ntev thiab koj cov leeg nraub qaum kom ncab.

Nruab ntxaug ntawv Cable Seated Kab nrog V bar

  • Tswj Movement: Tsis txhob jerking lossis siv lub zog los rub qhov hnyav. Qhov no yog ib qho yuam kev uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Hloov chaw, rub qhov hnyav ntawm koj mus rau hauv qeeb, tswj cov lus tsa suab, thiab tso nws rov qab mus rau qhov chaw pib hauv tib yam.
  • Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv tag nrho cov lus tsa suab. Qhov no txhais tau tias ncav cuag koj txhais caj npab nyob rau hauv qhov chaw pib thiab rub tus V bar mus rau hauv koj lub plab. Kev txwv luv luv tuaj yeem txwv cov txiaj ntsig ntawm kev tawm dag zog.
  • Koom nrog cov leeg zoo: Cov kab zaum zaum feem ntau yog tsom rau koj cov leeg nraub qaum, yog li xyuas kom koj koom nrog lawv kom raug. Ib qho yuam kev yog rub nrog caj npab es tsis txhob

Cable Seated Kab nrog V bar FAQs

Tuaj nov cuag Cable Seated Kab nrog V bar?

Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Cable Seated Row nrog V bar ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav qis kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis paub txog gym-goer coj koj los ntawm kev txav mus los. Qhov kev tawm dag zog no yog qhov zoo rau kev tsom mus rau cov leeg hauv nraub qaum, tshwj xeeb tshaj yog latissimus dorsi (lats) thiab rhomboids. Nws tseem ua haujlwm ntawm biceps thiab forearms. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev kom sov kom zoo ua ntej thiab maj mam nce qhov hnyav thaum koj lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Cable Seated Kab nrog V bar?

  • Standing Cable Kab: Tsis txhob zaum, qhov version no tau ua tiav, uas tuaj yeem koom nrog ntau cov leeg leeg hauv cov ceg thiab cov tub ntxhais.
  • Wide Grip Cable Kab: Qhov kev hloov pauv no siv qhov dav-grip bar es tsis txhob V-bar, uas hloov qhov tsom mus rau sab nraub qaum thiab lub xub pwg nyom.
  • Kaw Grip Cable Kab: Qhov kev hloov pauv no siv lub kaw lus kaw, tsom mus rau nruab nrab thiab sab nraub qaum cov leeg nruj dua.
  • Incline Cable Kab: Nyob rau hauv no version, kab yog ua nyob rau hauv ib tug incline lub rooj ntev zaum, uas muaj peev xwm muab ib tug txawv lub kaum sab xis ntawm kuj thiab lub hom phiaj sib txawv nqaij.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Seated Kab nrog V bar?

  • Deadlifts: Thaum Cable Seated Kab tsom rau sab nraub qaum, Deadlifts tsom rau sab nraub qaum, glutes, thiab hamstrings. Qhov kev tawm dag zog no ntxiv rau kab los ntawm kev muab kev ua haujlwm rov qab zoo, yog li txhim kho tag nrho rov qab lub zog thiab ruaj khov.
  • Bent Over Rows: Qhov kev tawm dag zog no tseem tsom rau latissimus dorsi, rhomboids, thiab biceps, zoo ib yam li Cable Seated Row. Los ntawm kev sib koom ua ke ntawm cov qauv sib txawv, nws ua tiav cov kab sib tw los ntawm kev sib tw cov leeg no, uas tuaj yeem pab txhim kho cov leeg nqaij thiab tiv thaiv kev raug mob ntau dhau.

Cov ntawv cov tuam tsev muaj kev khiav Cable Seated Kab nrog V bar

  • "Cable Seated Row workout"
  • "V bar back exercise"
  • "Cable tshuab rov qab workout"
  • "Seated Kab nrog V bar txheej txheem"
  • "Kev cob qhia muaj zog rau rov qab"
  • "Gym ce rau rov qab"
  • "Yuav ua li cas Cable Seated Kab"
  • "Rov qab lub cev qoj ib ce"
  • "Cable rowing workout"
  • "V bar rowing exercise"