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Cable sawv hip extension

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Nqeeb Ib hliThia muaj tub ntsuab tsab mob, o-Hips.
Cov khoom sivCable
Ib tej VajGluteus Maximus
Ib tej Vaj themHamstrings
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable sawv hip extension

Cable Standing Hip Extension yog lub hom phiaj kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg nqaij gluteal, thaum tseem koom nrog cov hamstrings thiab sab nraub qaum. Nws yog qhov zoo tshaj plaws rau cov tib neeg uas tab tom nrhiav los txhim kho lawv lub cev qis zog, txhim kho kev sib npaug, thiab txhawb nqa kev ua tau zoo tag nrho. Qhov kev tawm dag zog no muaj txiaj ntsig tshwj xeeb vim nws tuaj yeem pab txhim kho lub cev, txhim kho kev ua kis las, thiab txo qis kev raug mob ntawm lub cev.

Qhia txog: Lub thibkis Step-by-Step Cable sawv hip extension

  • Sawv ntsug ntawm lub tshuab cable, tuav lub tshuab rau kev txhawb nqa, thiab tuav koj lub hauv caug me ntsis khoov.
  • Maj mam rub koj txhais ceg ncaj nraim tom qab koj, ua kom koj nraub qaum ncaj thiab siv koj cov glutes los thawb qhov hnyav.
  • Tuav txoj hauj lwm ib pliag thaum koj ob txhais ceg txuas ntxiv, ces maj mam nqa koj txhais ceg rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev tawm dag zog rau qhov xav tau ntawm tus lej rov ua dua, tom qab ntawd hloov ob txhais ceg thiab rov ua cov txheej txheem.

Nruab ntxaug ntawv Cable sawv hip extension

  • Tswj Kev txav mus los: Lub cable sawv ntsug txuas ntxiv yuav tsum tau ua kom qeeb thiab tswj tau. Zam kev ntxias kom siv lub zog los yog viav vias qhov hnyav, vim qhov no tuaj yeem txo qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau muaj kev pheej hmoo ntawm kev raug mob.
  • Kho Ko Taw Txoj Haujlwm: Thaum ua qhov kev tawm dag zog, koj txhais ko taw yuav tsum tau flexed (toes taw rau koj lub puab tsaig) tsis yog taw tes. Qhov no yuav pab ua kom zoo dua cov glutes thiab txo qhov kev koom tes ntawm hamstrings.
  • Siv qhov hnyav tsim nyog: Pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem ua qhov kev tawm dag zog kom raug thiab nyab xeeb. Thaum koj muaj zog, maj mam nce qhov hnyav. Kev siv qhov hnyav hnyav tuaj yeem cuam tshuam koj daim ntawv thiab ua rau raug mob.
  • Tsom ntsoov rau

Cable sawv hip extension FAQs

Tuaj nov cuag Cable sawv hip extension?

Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Standing Hip Extension ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tiv thaiv kev raug mob. Nws kuj yog ib lub tswv yim zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog qhia lawv cov txheej txheem raug ua ntej. Qhov kev tawm dag zog no tsom rau glutes thiab hamstrings, thiab tuaj yeem ua tau zoo ntxiv rau lub cev qis zog kev cob qhia niaj hnub.

Yuav ua li cas kev sau ntawv tso? Cable sawv hip extension?

  • Ib Leeg-Leg Cable Standing Hip Extension: Qhov version no nyuaj rau koj qhov kev sib npaug thiab kev ruaj ntseg los ntawm kev ua haujlwm ntawm ib ceg ntawm ib lub sijhawm.
  • Cable Standing Hip Extension with Resistance Band: Ntxiv ib txoj hlua tiv thaiv rau kev tawm dag zog tuaj yeem ua rau muaj zog ntawm kev ua haujlwm, muab kev sib tw ntau dua rau cov leeg pob txha.
  • Cable Standing Hip Extension nrog Squat: Kev sib xyaw squat rau hauv lub zog tuaj yeem koom nrog cov leeg nqaij ntxiv, xws li quads thiab glutes, rau kev ua haujlwm hauv lub cev qis dua.
  • Cable Standing Hip Extension nrog Lub hauv caug Khoov: Los ntawm khoov lub hauv caug thaum lub sijhawm txuas ntxiv, koj tuaj yeem koom nrog ntau qhov sib txawv ntawm cov leeg glute, ntxiv ntau yam rau koj cov kev ua haujlwm.

Yuav ntawm li cas kev caij kab mob los tso tso Cable sawv hip extension?

  • Deadlifts kuj ntxiv rau Cable sawv ntsug hip extensions vim tias lawv tsom rau cov saw tom qab, feem ntau cov hamstrings thiab glutes, txhim kho lub duav pob khawm txav, uas yog qhov tseem ceeb rau kev ua haujlwm thiab kev ua kis las.
  • Lunges yog lwm qhov kev tawm dag zog uas ua ke zoo nrog Cable sawv ntsug hip extensions thaum lawv tsom mus rau glutes, hamstrings, thiab quads, zoo ib yam li lub duav txuas ntxiv, tab sis kuj txhim kho kev sib npaug thiab kev sib koom tes, uas tuaj yeem txhim kho kev ua haujlwm ntawm lub duav txuas ntxiv.

Cov ntawv cov tuam tsev muaj kev khiav Cable sawv hip extension

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