Cable Ncaj npab Pulldown
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Ncaj npab Pulldown
Cable Straight Arm Pulldown yog ib qho kev ua kom muaj zog ua haujlwm feem ntau tsom rau cov leeg nqaij tom qab, tshwj xeeb tshaj yog cov lats, thaum tseem koom nrog lub xub pwg nyom thiab triceps. Nws yog qhov kev tawm dag zog zoo tshaj plaws rau cov tib neeg ntawm txhua qib kev tawm dag zog uas tab tom nrhiav los txhim kho lawv lub cev lub zog, lub cev thiab cov leeg txhais. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm raws li nws tuaj yeem txhim kho lawv cov kev ua kis las, pab txhawb kev ua haujlwm txhua hnub, thiab pab txhawb lub cev zoo.
Qhia txog: Lub thibkis Step-by-Step Cable Ncaj npab Pulldown
- Tuav lub bar nrog ib tug overhand tuav (xiav xib teg tig mus), tuav koj ob txhais tes xub pwg dav sib nrug.
- Pib qhov kev tawm dag zog los ntawm rub lub bar mus rau koj tus ncej puab thaum ua kom koj ob txhais caj npab ncaj, tig koj lub cev me ntsis rau pem hauv ntej.
- Tuav txoj hauj lwm no ib pliag, kom ntseeg tau tias koj lub hom phiaj yog nyob rau ntawm qhov contraction ntawm koj lats (rov qab cov leeg).
- Maj mam rov qab lub bar rov qab mus rau qhov chaw pib, tso cai rau koj cov lats kom ncav cuag thaum tuav tswj kev txav.
Nruab ntxaug ntawv Cable Ncaj npab Pulldown
- Tswj Kev txav: Nws yog ib qho tseem ceeb uas yuav tsum tau ua qhov kev tawm dag zog no nrog kev txav qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm rushing los yog siv lub zog los rub lub cable. Qhov no yuav tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj tuaj yeem ua rau raug mob.
- Khaws Koj Lub Cev Ncaj Ncees: Lwm qhov yuam kev yog khoov caj npab thaum rub lub cable. Khaws koj ob txhais caj npab kom ncaj li sai tau kom ua tau zoo rau cov leeg latissimus dorsi. Yog tias koj khoov koj txhais tes, koj yuav siv koj cov biceps ntau dua koj nraub qaum.
- Kho qhov hnyav: Pib nrog qhov hnyav uas tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv kom raug. Yog tias qhov hnyav dhau lawm, nws tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob
Cable Ncaj npab Pulldown FAQs
Tuaj nov cuag Cable Ncaj npab Pulldown?
Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Ncaj npab Pulldown ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv thiab cov txheej txheem tsim nyog, thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas lossis qhia tus pib los ntawm kev tawm dag zog kom paub tseeb tias nws ua tiav.
Yuav ua li cas kev sau ntawv tso? Cable Ncaj npab Pulldown?
- Wide-Grip Pulldown yog qhov kev hloov pauv uas koj nthuav dav koj tuav ntawm qhov bar txhawm rau tsom rau cov leeg sab nraud ntawm koj nraub qaum.
- Qhov Close-Grip Pulldown yog lwm qhov kev hloov pauv uas koj nqaim koj tuav kom pom ntau dua ntawm cov leeg sab hauv.
- Tib Lub Cev Pulldown yog qhov kev hloov pauv uas koj siv ib sab caj npab ntawm ib lub sij hawm los ua kom muaj zog thiab cais txhua sab ntawm lub cev.
- V-Bar Pulldown yog qhov kev hloov pauv uas koj siv V-shaped bar los hloov lub kaum sab xis ntawm rub, ua haujlwm sib txawv ntawm cov leeg hauv koj nraub qaum thiab caj npab.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Ncaj npab Pulldown?
- Tricep Pushdowns: Qhov kev tawm dag zog no ntxiv rau Cable Straight Arm Pulldowns vim nws cais cov triceps, uas yog cov leeg nqaij nruab nrab siv hauv kev rub tawm. Ntxiv dag zog rau cov leeg no tuaj yeem txhim kho kev ua tau zoo thiab ruaj khov thaum lub sijhawm rub tawm.
- Seated Cable Rows: Qhov kev tawm dag zog no txhawb nqa Cable Ncaj npab Pulldowns raws li nws ua haujlwm tib yam cov leeg nqaij loj, suav nrog lats, biceps, thiab rhomboids. Los ntawm kev sib txawv ntawm lub kaum sab xis ntawm rub, cov kab zaum hauv kab tuaj yeem pab txhim kho cov leeg nqaij thiab lub cev, txhim kho cov txiaj ntsig ntawm kev tawm dag zog.
Cov ntawv cov tuam tsev muaj kev khiav Cable Ncaj npab Pulldown
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