LYFTA

Home
Workouts
Exercises
Thumbnail for the video of exercise: Cable Lying Hla Lateral Nce

Cable Lying Hla Lateral Nce

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivCable
Ib tej VajDeltoid Lateral
Ib tej Vaj themDeltoid Anterior, Serratus Anterior
AppStore IconGoogle Play Icon

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Lying Hla Lateral Nce

Cable Lying Cross Lateral Raise yog ib qho kev tawm dag zog zoo uas lub hom phiaj thiab ntxiv dag zog rau deltoids thiab cov leeg nraub qaum, txhim kho lub cev lub zog thiab ruaj khov. Nws yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, suav nrog cov neeg ncaws pob uas nrhiav kev txhim kho lawv cov kev ua tau zoo hauv kev ua kis las uas xav tau cov leeg lub xub pwg nyom. Cov neeg tuaj yeem xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub vim nws tuaj yeem txhim kho lub cev, pab tiv thaiv kev raug mob, thiab pab txhawb lub cev zoo, sib npaug.

Qhia txog: Lub thibkis Step-by-Step Cable Lying Hla Lateral Nce

  • Puag koj lub nraub qaum rau hauv nruab nrab ntawm lub tshuab cable, tuav txhua tus kov nrog sab tes xis kom koj txhais tes hla.
  • Nrog koj txhais caj npab kom ntev, pib qhov kev tawm dag zog los ntawm rub cov cables nce thiab tawm mus rau koj sab, tsa koj txhais tes ntawm lub qab nthab.
  • Thaum koj ob txhais caj npab sib npaug rau hauv pem teb, nres ib pliag thiab nyem koj lub xub pwg hniav ua ke.
  • Maj mam txo cov cables rov qab mus rau qhov chaw pib, ua kom koj ob txhais caj npab ncaj nraim thoob plaws hauv lub zog, thiab rov ua dua rau koj qhov xav tau ntau dua.

Nruab ntxaug ntawv Cable Lying Hla Lateral Nce

  • Tswj Kev txav: Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav. Qhov kev tawm dag zog no yuav tsum tau ua kom maj mam thiab nrog kev tswj hwm. Tsa koj txhais tes ntawm lub qab nthab thaum tuav koj txhais tes me ntsis khoov ntawm lub luj tshib. Lub zog yuav tsum ua raws li qhov kev txiav txim ntawm khawm ib lub thoob loj.
  • Koom Tes Cov Nqaij Ncauj: Cov leeg nqaij ua haujlwm hauv qhov kev tawm dag zog no yog deltoids. Xyuas kom tseeb tias koj tau koom nrog cov leeg no los ntawm kev nyem rau saum lub zog. Tsis txhob siv koj lub hauv siab los yog cov leeg nraub qaum los nqa qhov hnyav, vim qhov no tuaj yeem ua rau raug mob.
  • Tsis txhob overextending: Tsis txhob ncua koj ob txhais caj npab hla lub xub pwg nyom thaum txo qhov hnyav. Overextending tuaj yeem ua rau tsis zoo rau koj lub xub pwg pob qij txha thiab ua rau raug mob.

Cable Lying Hla Lateral Nce FAQs

Tuaj nov cuag Cable Lying Hla Lateral Nce?

Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Lying Cross Lateral Raise ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom tsis txhob raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer ua qauv qhia ua ntej. Qhov kev tawm dag zog no feem ntau tsom rau lub xub pwg nyom thiab rau qhov tsawg dua tseem tsom rau lub hauv siab thiab nruab nrab nraub qaum. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum tsom mus rau kev paub txog daim ntawv kom raug ua ntej ntxiv qhov hnyav dua.

Yuav ua li cas kev sau ntawv tso? Cable Lying Hla Lateral Nce?

  • Standing Cable Lateral Raise: Qhov kev hloov pauv no yog ua thaum sawv ntsug, uas tuaj yeem ua rau cov nqaij ntshiv nyob hauv cov tub ntxhais thiab lub cev qis dua.
  • One-Arm Cable Lateral Raise: Cov qauv no tsom rau ntawm ib sab caj npab ntawm ib lub sijhawm, tso cai rau koj kom mloog zoo rau daim ntawv thiab cov leeg nqaij ntawm txhua sab ntawm tus kheej.
  • Incline Bench Cable Lateral Raise: Hauv qhov kev hloov pauv no, koj pw ntawm lub rooj zaum incline uas hloov lub kaum sab xis ntawm kev tawm dag zog, tsom mus rau qhov sib txawv ntawm lub xub pwg nyom.
  • Cable Pem Hauv Ntej Nruab Nrab: Hauv qhov kev hloov pauv no, es tsis txhob rub lub cable hla koj lub cev, koj rub nws ncaj nraim rau pem hauv ntej ntawm koj, uas lub hom phiaj ntawm lub anterior deltoids ntau dua li cov lateral lossis rear deltoids.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Lying Hla Lateral Nce?

  • Seated Bent-over rear Delt Raise: Qhov kev tawm dag zog no tseem tsom rau cov deltoids, tshwj xeeb tshaj yog cov deltoids tom qab, muab kev ua haujlwm sib luag thaum ua ke nrog Cable Lying Cross Lateral Raise uas feem ntau tsom rau sab nraud thiab sab hauv deltoids.
  • Cable Face Pulls: Qhov kev tawm dag zog no tsom rau lub nraub qaum deltoids thiab cov leeg nraub qaum, ua kom tiav Cable Lying Cross Lateral Nce los ntawm kev txhawb nqa lub xub pwg ruaj khov thiab txhawb nqa lub cev lub cev sib npaug.

Cov ntawv cov tuam tsev muaj kev khiav Cable Lying Hla Lateral Nce

  • Cable Hla Lateral Raise Workout
  • Lub xub pwg nyom dag zog
  • Cable Tshuab Lub xub pwg Workouts
  • Cable Liing Hla Nce rau Lub xub pwg nyom
  • Fitness Cable Hla Lateral Nce
  • Lub xub pwg nyom Exercises nrog Cable
  • Cable Cross Lateral Shoulder Exercise
  • Gym Workout rau lub xub pwg nyom
  • Cable Tshuab Lateral Nce
  • Advanced Lub xub pwg Exercises nrog Cable