Cable Liing Extension Pullover
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Liing Extension Pullover
Lub Cable Lying Extension Pullover yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg ntawm nraub qaum, hauv siab, thiab triceps, pab txhawb kev txhim kho lub cev lub zog thiab toning. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov kev hloov kho tau. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub rau nws txoj kev ua tau zoo hauv kev txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab ua kom lub zog tag nrho.
Qhia txog: Lub thibkis Step-by-Step Cable Liing Extension Pullover
- Tuav lub bar txuas nrog ob txhais tes, siv ib qho overhand tuav, thiab ncua koj ob txhais tes ncaj nraim saum koj lub hauv siab.
- Maj mam txo lub bar rau hauv ib qho arc hla thiab tom qab koj lub taub hau, ua kom koj ob txhais caj npab ncaj tab sis tsis kaw, kom txog thaum koj biceps nyob nrog koj pob ntseg.
- Nquag luv luv hauv txoj haujlwm no, tom qab ntawd siv koj lub hauv siab thiab triceps los rub lub bar rov qab rau hauv tib lub arc kom txog thaum koj txhais caj npab tau siab dua koj lub hauv siab dua.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, xyuas kom tswj tau qhov hnyav thoob plaws txhua qhov kev tawm dag zog kom tsis txhob raug mob.
Nruab ntxaug ntawv Cable Liing Extension Pullover
- Kev tuav kom raug: Tuav lub cable bar nrog ib tug pronated tuav (xiav xibtes tig tawm ntawm koj) thiab xyuas kom meej tias koj ob txhais tes yog lub xub pwg dav sib nrug. Ib qho yuam kev feem ntau yog tuav lub bar dav dhau los yog nqaim dhau, uas tuaj yeem ua rau koj lub xub pwg nyom thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Controlled Movement: Tus yuam sij rau kev ua tau zoo ntawm kev tawm dag zog yog siv qeeb thiab tswj kev txav. Tsis txhob ua yuam kev ntawm kev siv lub zog los yog viav vias qhov hnyav, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis cuam tshuam cov leeg nqaij zoo. Xwb, tsom ntsoov rau cov leeg nqaij contraction thiab tso tawm.
- Tag Nrho Cov Lus Qhia: Xyuas kom koj siv ntau yam kev tawm suab thaum lub sijhawm ua haujlwm. Txo lub bar hauv qab koj lub taub hau kom txog thaum koj lub luj tshib nyob ntawm
Cable Liing Extension Pullover FAQs
Tuaj nov cuag Cable Liing Extension Pullover?
Yog lawm, cov neeg pib tuaj yeem ua rau Cable Lying Extension Pullover ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom nce qib maj mam thiab mloog koj lub cev.
Yuav ua li cas kev sau ntawv tso? Cable Liing Extension Pullover?
- Qhov Resistance Band Lying Extension Pullover: Hauv qhov version no, ib qho kev tiv thaiv band yog siv los ntawm cable, muab qhov nro adjustable thiab ua rau nws xaiv portable.
- Lub Barbell Lying Extension Pullover: Qhov kev hloov pauv no siv lub barbell, muab qhov sib txawv ntawm qhov hnyav thiab ua rau cov leeg tsis sib xws.
- Lub Kettlebell Lying Extension Pullover: Cov qauv no siv lub kettlebell, uas tuaj yeem pab cuam tshuam cov tub ntxhais ntau dua vim nws cov duab tshwj xeeb thiab qhov hnyav.
- Lub Stability Ball Lying Extension Pullover: Hauv qhov kev hloov pauv no, tus neeg tawm dag zog nyob ntawm lub pob ruaj khov tsis yog lub rooj zaum thaum ua qhov rub tawm nrog lub cable, uas yuav pab ua kom lub hauv paus thiab txhim kho kev sib npaug.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Liing Extension Pullover?
- Tricep Pushdowns: Tricep Pushdowns kuj ntxiv rau Cable Lying Extension Pullovers thaum lawv tsom mus rau cov leeg tricep, ib yam li Cable Lying Extension Pullovers, tab sis lawv cais cov triceps ncaj qha, uas tuaj yeem ua rau muaj zog ntxiv thiab cov leeg txhais hauv cheeb tsam no.
- Bent-Over Rows: Bent-Over Rows yog ib qho zoo ntxiv rau Cable Lying Extension Pullovers vim lawv tsom cov leeg nraub qaum, nrog rau cov lats, uas kuj tau ua haujlwm thaum lub sij hawm Cable Lying Extension Pullovers, tab sis nyob rau hauv ib txoj kev sib txawv, pab txhim kho tag nrho. rov qab lub zog thiab lub cev.
Cov ntawv cov tuam tsev muaj kev khiav Cable Liing Extension Pullover
- Cable Back Exercise
- Dag Extension Pullover Workout
- Cable Pullover rau Rov Qab Cov leeg
- Rov qab Strengthening nrog Cable Exercise
- dag Extension Back Workout
- Cable Pullover Exercise Guide
- Cable dag Extension rau Back
- Gym Back Exercise nrog Cable
- Cable Tshuab Rov qab Workout
- Paub meej dag Extension Pullover Exercise.