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Cable Incline Bench Xovxwm

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivCable
Ib tej VajPectoralis Major Clavicular Head
Ib tej Vaj themDeltoid Anterior, Triceps Brachii
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Incline Bench Xovxwm

Cable Incline Bench Press yog ib qho kev ua kom muaj zog ua haujlwm feem ntau tsom rau lub hauv siab, lub xub pwg nyom, thiab triceps, thaum tseem koom nrog lub hauv paus rau kev ruaj ntseg. Nws yog qhov tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, txawm tias cov pib tshiab lossis cov neeg ncaws pob paub txog, uas tab tom nrhiav los txhim kho lub cev lub zog thiab cov leeg txhais. Kev siv cov cables hauv qhov kev tawm dag zog no muaj qhov nro tas li thoob plaws hauv lub zog, ua rau kom cov leeg loj hlob thiab lub zog, ua rau nws muaj txiaj ntsig zoo rau txhua qhov kev ua haujlwm niaj hnub.

Qhia txog: Lub thibkis Step-by-Step Cable Incline Bench Xovxwm

  • Kho cov pulleys ntawm lub tshuab cable mus rau theem qis tshaj plaws thiab txuas ib lub bar rau txhua lub cable.
  • Zaum ntawm lub rooj ntev zaum nrog koj lub nraub qaum kom ruaj khov rau ntawm lub ncoo, ko taw tiaj tus hauv pem teb, thiab tuav cov tuav nrog kev tuav tes, ob txhais tes me ntsis dav dua lub xub pwg dav sib nrug.
  • Thawb cov tuav kom txog thaum koj ob txhais caj npab txuas ntxiv, ua kom koj lub luj tshib me ntsis kom tsis txhob xauv lawv, qhov no yog koj txoj haujlwm pib.
  • Maj mam txo cov tuav rov qab los ntawm koj lub hauv siab thaum tswj kev tswj, tom qab ntawd thawb lawv rov qab mus rau qhov chaw pib, rov ua qhov no rau koj qhov xav tau ntawm cov reps.

Nruab ntxaug ntawv Cable Incline Bench Xovxwm

  • Kev tuav kom zoo: Tuav lub cable tuav nrog koj ob txhais tes tig mus. Koj txhais tes yuav tsum dav dua lub xub pwg dav sib nrug. Qhov nqaim dhau los lossis dav dhau tuaj yeem ua rau koj lub xub pwg nyom thiab dab teg, txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tswj Kev txav mus los: Thaum ua qhov kev tawm dag zog, thawb lub tes rau sab saud thiab me ntsis sab hauv. Tsis txhob maj lub zog los yog siv lub zog los nqa qhov hnyav. Qhov no tuaj yeem ua rau raug mob thiab tseem txwv qhov ua tau zoo ntawm kev tawm dag zog.
  • Tag Nrho Kev Ua Haujlwm: Nco ntsoov kom ncav cuag koj txhais caj npab rau saum lub zog, tab sis tsis txhob xauv koj lub luj tshib. Ib yam li ntawd, cia koj ob txhais caj npab nqes mus rau hauv qab, tab sis tsis txhob cia cov khoom hnyav kov ntawm cov reps. Qhov no ua kom koj nyob nraum ua haujlwm koj cov leeg thoob plaws hauv lawv txhua qhov kev tawm suab.
  • Eng

Cable Incline Bench Xovxwm FAQs

Tuaj nov cuag Cable Incline Bench Xovxwm?

Yog lawm, cov pib tshiab tuaj yeem ua Cable Incline Bench Press ce. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib nrog qhov hnyav dua kom ntseeg tau tias lawv siv daim ntawv raug thiab tsis straining lawv cov leeg. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm hauv gym-mus saib xyuas thawj ob peb qhov kev sim kom paub tseeb tias qhov kev tawm dag zog ua tiav.

Yuav ua li cas kev sau ntawv tso? Cable Incline Bench Xovxwm?

  • Barbell Incline Bench Press: Qhov version no siv lub barbell, uas tuaj yeem pab ua kom tag nrho lub zog thiab ruaj khov vim qhov xav tau sib npaug ntawm qhov hnyav.
  • Smith Machine Incline Bench Press: Qhov no siv lub tshuab Smith, uas tuaj yeem pab cov neeg pib nrog daim ntawv thiab kev ruaj ntseg, raws li lub barbell txuas nrog lub tshuab.
  • Resistance Band Incline Bench Press: Qhov kev hloov pauv no siv cov hlua tiv thaiv es tsis txhob hnyav, muab kev nruam nruam thoob plaws hauv lub zog, ua rau kev tawm dag zog ntau dua.
  • Incline Push-Up: Qhov kev tawm dag zog lub cev no ua raws li cov lus tsa suab ntawm lub rooj zaum hauv siab thiab tuaj yeem ua tau nyob txhua qhov chaw, ua rau nws yog qhov kev xaiv zoo rau cov uas tsis muaj kev nkag mus rau lub gym.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Incline Bench Xovxwm?

  • Push-ups: Lawv yog ib qho kev tawm dag zog lub cev uas tseem tsom rau cov leeg nqaij pectoral thiab triceps, zoo ib yam li Cable Incline Bench Press, tab sis los ntawm lwm lub kaum sab xis, yog li ua kom lub hauv siab ua haujlwm zoo.
  • Triceps Dips: Qhov kev tawm dag zog no ntxiv rau Cable Incline Bench Press raws li nws lub hom phiaj ntawm triceps, ib pab pawg leeg leeg koom nrog hauv lub rooj zaum xovxwm, uas tuaj yeem pab txhim kho koj lub zog thawb thiab tag nrho lub cev nqaij daim tawv.

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