Cable Hla hla Lateral Pulldown
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Hla hla Lateral Pulldown
Cable Cross Over Lateral Pulldown yog ib qho kev tawm dag zog ntau yam uas feem ntau tsom rau cov leeg hauv koj nraub qaum, xub pwg, thiab caj npab, pab txhawb kev txhim kho lub zog thiab cov leeg txhais. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb zog siab heev, vim tias qhov kev tawm tsam tuaj yeem hloov kho tau yooj yim kom haum rau tus kheej lub zog. Cov neeg yuav xav koom nrog qhov no rau hauv lawv txoj kev ua haujlwm vim nws txhawb nqa lub cev zoo dua, txhim kho kev ua haujlwm zoo, thiab tuaj yeem pab ua kom lub cev zoo sib xws, sib npaug.
Qhia txog: Lub thibkis Step-by-Step Cable Hla hla Lateral Pulldown
- Tuav lub tes tuav ntawm lub tshuab cable nrog txhua txhais tes, xyuas kom koj ob txhais tes tig mus rau pem hauv ntej.
- Khoov koj lub luj tshib me ntsis thiab ua kom koj ob txhais taw xub pwg dav sib nrug kom ruaj khov.
- Rub cov hlua khi thiab hla koj lub cev, thaum tuav koj txhais tes me ntsis khoov, kom txog thaum koj ob txhais tes sib ntsib ntawm koj lub duav.
- Maj mam rov qab koj txhais caj npab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua dua.
Nruab ntxaug ntawv Cable Hla hla Lateral Pulldown
- Qhov hnyav tsim nyog: Xaiv qhov hnyav uas nyuaj tab sis tswj tau. Yog tias qhov hnyav hnyav dhau lawm, koj yuav raug mob los ntawm kev mob hnyav lossis daim ntawv tsis zoo. Yog tias lub teeb dhau lawm, koj yuav tsis tau txais txiaj ntsig tag nrho ntawm kev tawm dag zog.
- Tswj Kev txav: Nco ntsoov ua qhov kev tawm dag zog qeeb thiab tswj tau. Tsis txhob jerking lossis siv lub zog los rub cov cables. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob.
- Full Range of Motion: Xyuas kom tseeb tias koj siv ntau yam ntawm cov lus tsa suab. Rub cov cables txhua txoj kev mus rau hauv koj ob sab thiab cia lawv rov qab mus rau qhov chaw pib hauv kev tswj hwm. Tsis siv tag nrho cov lus tsa suab tuaj yeem txwv qhov kev ua tau zoo ntawm cov
Cable Hla hla Lateral Pulldown FAQs
Tuaj nov cuag Cable Hla hla Lateral Pulldown?
Yog lawm, cov neeg pib tuaj yeem ua lub Cable Hla Dhau Lateral Pulldown ce, tab sis nws yog ib qho tseem ceeb uas yuav tau siv lub teeb yuag los pib thiab tsom rau daim ntawv kom tsis txhob raug mob. Qhov kev tawm dag zog no tsom rau cov leeg hauv nraub qaum, xub pwg, thiab caj npab. Nws yog ib lub tswv yim zoo kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog qhia koj yuav ua li cas thiaj li ua tau yog tias koj yog tus pib. Lawv tuaj yeem paub tseeb tias koj tsis siv qhov hnyav dhau lawm thiab koj tab tom ua ib qho kev tawm dag zog uas yuav tsis ua rau raug mob.
Yuav ua li cas kev sau ntawv tso? Cable Hla hla Lateral Pulldown?
- Lub siab pulley cable crossover pulldown hloov lub kaum sab xis ntawm qhov kev tawm dag zog kom tso siab ntxiv rau sab nraub qaum thiab lub xub pwg nyom.
- Lub rooj zaum cable crossover pulldown yog qhov hloov pauv uas tso cai rau koj kom muaj lub cev ruaj khov thaum rub cov cables ntawm koj lub cev.
- Qhov rov qab tuav cable crossover pulldown lub hom phiaj ntawm cov leeg ntawm txoj kev sib txawv los ntawm kev hloov qhov tuav, uas tuaj yeem pab txhim kho tuav lub zog thiab kev txhim kho forearm.
- Qhov sawv ntsug cable crossover pulldown yog kev ua haujlwm puv lub cev uas cuam tshuam rau koj lub cev thiab lub cev qis dua thaum rub cov cables downwards.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Hla hla Lateral Pulldown?
- Seated Cable Rows: Qhov kev tawm dag zog no ntxiv rau Lateral Pulldown raws li nws tseem tsom rau cov leeg nraub qaum, tshwj xeeb tshaj yog cov lats thiab rhomboids, tab sis nws muaj kev rub tawm ntawm lub cev es tsis yog downwards, uas tuaj yeem pab txhim kho tag nrho lub zog rov qab thiab sib luag.
- Push-ups: Push-ups yog ib qho kev tawm dag zog zoo vim tias lawv koom nrog tib cov leeg nqaij xws li Cable Hla thiab Lateral Pulldown, uas yog lub hauv siab, lub xub pwg nyom, thiab triceps, tab sis lawv kuj suav nrog cov tub ntxhais thiab lub cev qis, ua rau lawv muaj zog. zoo tag nrho lub cev ce.
Cov ntawv cov tuam tsev muaj kev khiav Cable Hla hla Lateral Pulldown
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