Cable Hip Adduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Hip Adduction
Cable Hip Adduction yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau cov leeg hauv plab, txhim kho kev ruaj ntseg thiab txhim kho tag nrho ceg ceg. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav kom tone lawv lub cev qis thiab txhim kho lawv qhov sib npaug thiab kev sib koom tes. Kev koom nrog Cable Hip Adduction rau hauv koj qhov kev ua haujlwm niaj hnub tuaj yeem pab tiv thaiv kev raug mob, txhim kho kev ua kis las, thiab pab txhawb kom muaj kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Cable Hip Adduction
- Sawv ntsug ntawm lub tshuab cable nrog koj sab xis tig rau lub tshuab, koj txhais taw xub pwg dav sib nrug thiab koj sab laug tuav lub tshuab kom sib npaug.
- Maj mam nqa koj sab xis thiab rub nws hla koj lub cev ntawm koj sab laug, ua kom koj txhais ceg ncaj thiab koj cov ntiv taw taw rau pem hauv ntej.
- Tuav txoj haujlwm no rau ob peb feeb, ua kom koj lub cev muaj zog thiab koj lub cev ruaj khov.
- Maj mam rov qab koj txhais ceg mus rau qhov chaw pib, tom qab ntawd rov ua qhov kev tawm dag zog rau qhov xav tau ntawm cov lus rov ua ntej hloov mus rau lwm ceg.
Nruab ntxaug ntawv Cable Hip Adduction
- Tswj Kev txav mus los: Tsis txhob nrawm nrawm, txav txav uas tuaj yeem ua rau raug mob. Hloov chaw, tsom mus rau qeeb, tswj kev txav. Thaum koj txav koj txhais ceg hla koj lub cev, ua kom lub zog du thiab tswj tau. Qhov no yuav pab ua kom cov leeg raug thiab tiv thaiv kom tsis txhob muaj mob.
- Khaws Koj Lub Cev Tseem Ceeb: Ib qho yuam kev yog txav tag nrho lub cev thaum lub sijhawm ua haujlwm, tsis yog txhais ceg xwb. Txhawm rau zam qhov no, ua kom koj lub cev nyob twj ywm thiab tsom mus rau kev txav koj txhais ceg nkaus xwb. Qhov no yuav xyuas kom meej tias koj tab tom tsom cov leeg raug.
- Tsis txhob overextend: Tsis txhob viav koj ob txhais ceg deb dhau ntawm koj lub cev. Qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub duav pob qij txha thiab tuaj yeem ua rau raug mob. Hloov chaw, taw kom txav koj txhais ceg xwb
Cable Hip Adduction FAQs
Tuaj nov cuag Cable Hip Adduction?
Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Hip Adduction ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer ua qauv qhia ua ntej kom paub meej cov txheej txheem raug. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb sai dhau.
Yuav ua li cas kev sau ntawv tso? Cable Hip Adduction?
- Seated Cable Hip Adduction: Hauv qhov kev hloov pauv no, koj ua qhov kev tawm dag zog thaum zaum, uas tuaj yeem pab cais cov leeg adductor ntau dua.
- Kev dag Cable Hip Adduction: Qhov version no suav nrog kev dag ntawm koj sab thiab ua qhov kev tawm dag zog, uas tuaj yeem muab lub kaum sib txawv thiab sib tw rau cov leeg.
- Ib Leeg-Leg Cable Hip Adduction: Qhov kev hloov pauv no suav nrog kev sawv ntawm ib ceg thaum ua kev tawm dag zog, uas tuaj yeem pab txhim kho kev sib npaug thiab ruaj khov.
- Cable Hip Adduction nrog Squat: Cov qauv no sib xyaw ua ke lub duav ntxiv nrog lub squat rau kev ua haujlwm hnyav dua lub cev.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Hip Adduction?
- Lunges: Lunges ua hauj lwm ntawm lub duav adductor cov leeg, zoo ib yam li Cable Hip Adduction, tab sis kuj tsom rau lub quadriceps, hamstrings, thiab calf nqaij, ua rau lawv ib tug zoo heev ntxiv rau lub cev qis qis.
- Sab Leg Raises: Qhov kev tawm dag zog no tseem tsom mus rau lub duav adductors, zoo ib yam li Cable Hip Adduction, tab sis suav nrog kev sib npaug thiab cov tub ntxhais ruaj khov, muab ntau hom kev tawm dag zog rau lub cev thiab cov leeg nqaij.
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