Cable Hip Abduction
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Hip Abduction
Cable Hip Abduction yog ib qho kev tawm dag zog uas feem ntau ntxiv dag zog rau gluteus medius thiab pab txhim kho lub duav ruaj khov thiab txav mus los. Nws yog qhov tsim nyog rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, thiab cov tib neeg nrhiav kev txhim kho lub cev qis lossis rov qab los ntawm lub duav lossis lub hauv caug raug mob. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem pab txhim kho kev ua tau zoo tag nrho hauv ntau yam kis las, txhim kho kev ua haujlwm txhua hnub, thiab txo qhov kev pheej hmoo ntawm kev raug mob hauv lub cev.
Qhia txog: Lub thibkis Step-by-Step Cable Hip Abduction
- Sawv ntsug rau ntawm lub tshuab, tuav nws nrog koj sab tes laug rau kev txhawb nqa, thiab tuav koj sab xis ntawm lub tshuab.
- Khaws koj lub hauv paus thiab koj lub nraub qaum ncaj, tom qab ntawd maj mam nqa koj txhais ceg sab xis tawm mus rau sab, deb ntawm lub tshuab, siv koj lub duav cov leeg los ua lub zog.
- Nquag ib pliag nyob rau sab saum toj ntawm lub zog, tom qab ntawd maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib, ua kom koj tswj tau txhua qhov kev txav mus los.
- Rov ua qhov kev tawm dag zog rau tus lej xav tau ntawm reps, tom qab ntawd hloov mus rau lwm ceg.
Nruab ntxaug ntawv Cable Hip Abduction
- Tswj Movement: Tsis txhob maj lub zog. Nws yog ib qho tseem ceeb uas yuav tsum tau txav mus rau hauv ib qho qeeb, tswj kom zoo rau cov leeg nqaij. Ib qho yuam kev feem ntau yog siv lub zog los ua viav vias ceg, tab sis qhov no tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Qhov hnyav kom raug: Xaiv qhov hnyav uas nyuaj tab sis tso cai rau koj ua qhov kev tawm dag zog nrog daim ntawv raug. Kev siv lub cev hnyav hnyav tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Nws yog qhov zoo dua los pib nrog qhov hnyav dua thiab maj mam nce ntxiv thaum koj lub zog txhim kho.
- Full Range of Motion: Nco ntsoov siv ntau yam ntawm cov lus tsa suab thaum lub sijhawm ua haujlwm. Qhov no txhais tau tias nqa koj txhais ceg siab npaum li koj ua tau
Cable Hip Abduction FAQs
Tuaj nov cuag Cable Hip Abduction?
Yog lawm, cov neeg pib tuaj yeem ua qhov Cable Hip Abduction ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua haujlwm ua ntej kom paub meej cov txheej txheem raug. Raws li nrog txhua qhov kev tawm dag zog tshiab, nws yog qhov tseem ceeb kom mloog koj lub cev thiab tsis txhob thawb hnyav dhau sai.
Yuav ua li cas kev sau ntawv tso? Cable Hip Abduction?
- Ib Leeg-Leg Cable Hip Abduction koom nrog kev nqa ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab ua kom muaj kev sib npaug thiab ruaj khov.
- Lub Seated Cable Hip Abduction yog ua thaum zaum ntawm lub rooj ntev zaum lossis lub rooj zaum, tsom ntau dua rau sab nraub qaum thiab glutes.
- Kev dag Cable Hip Abduction yog ua los ntawm kev dag ntawm koj sab thiab nqa koj txhais ceg tiv thaiv kev tawm tsam, uas tuaj yeem pab txhawm rau txhawm rau txhawm rau cov leeg sib txawv.
- Cable Hip Abduction nrog Balance yog qhov kev hloov pauv siab dua, qhov uas koj ua qhov kev tawm dag zog thaum sawv ntawm ib ceg, ua rau koj qhov sib npaug thiab qhov tseem ceeb ruaj khov.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Hip Abduction?
- Lunges: Lunges tau txais txiaj ntsig zoo vim tias lawv tsom tib cov leeg nqaij xws li Cable Hip Abduction - glutes, hip flexors, thiab quads. Lawv kuj txhim kho kev sib npaug thiab kev sib koom tes, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm lub duav kom raug.
- Clamshells: Clamshells tshwj xeeb yog tsom rau lub duav abductors, tib cov leeg ua haujlwm los ntawm Cable Hip Abduction. Los ntawm kev ntxiv dag zog rau cov leeg no, koj tuaj yeem txhim kho koj qhov kev ua tau zoo hauv Cable Hip Abduction thiab txo qhov kev pheej hmoo ntawm kev raug mob.
Cov ntawv cov tuam tsev muaj kev khiav Cable Hip Abduction
- Cable tshuab hip ce
- Cable hip abduction workout
- Hip abduction cable exercises
- Cable workouts rau lub duav
- Txhim kho lub duav nrog lub tshuab cable
- Cable abduction rau hip leeg
- Cable ce rau hip mobility
- Hip abduction siv cable tshuab
- Cable tshuab workouts rau hip zog
- Kev cob qhia hips nrog cable abduction.