Cable Hanging Leg Nce
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Hanging Leg Nce
Lub Cable Hanging Leg Raise yog ib qho kev tawm dag zog tseem ceeb uas feem ntau tsom koj cov leeg hauv plab, lub duav flexors, thiab obliques. Qhov kev tawm dag zog no yog qhov zoo tshaj plaws rau nruab nrab mus rau cov neeg txhawb nqa kev tawm dag zog siab nrhiav kom ua kom lawv cov haujlwm tseem ceeb thiab txhim kho lub cev tag nrho. Los ntawm kev koom ua ke Cable Hanging Leg Raises rau hauv lub cev qoj ib ce, cov tib neeg tuaj yeem txhim kho lawv qhov sib npaug, ruaj khov, thiab cov leeg txhais, uas muaj txiaj ntsig zoo rau ntau yam kev ua si thiab kev ua si txhua hnub.
Qhia txog: Lub thibkis Step-by-Step Cable Hanging Leg Nce
- Muab cov khoom ruaj khov saum koj lub taub hau rau kev txhawb nqa, xws li rub-up bar, thiab dai nrog koj txhais taw me ntsis tawm hauv av.
- Ua kom koj ob txhais ceg ncaj los yog lub hauv caug me ntsis khoov, cog lus rau koj lub abs kom tsa koj ob txhais ceg pem hauv ntej kom txog thaum lawv nyob ntawm li 90-degree lub kaum sab xis nrog koj lub cev.
- Tuav txoj hauj lwm no ib pliag, ua kom qhov kev cog lus hauv koj lub abs, tsis yog koj lub duav flexors.
- Maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib, tswj kev tswj thiab tsis pub lawv viav vias rov qab.
Nruab ntxaug ntawv Cable Hanging Leg Nce
- **Controlled Movement**: Ib qho yuam kev feem ntau yog viav vias ob txhais ceg lossis siv lub zog los nqa lawv. Hloov chaw, tsom mus rau kev siv koj cov leeg hauv plab kom nqa koj ob txhais ceg. Qhov kev txav yuav tsum tau qeeb thiab tswj tau - maj nrawm thiab koj yuav ua rau koj lub nraub qaum rov qab lossis lub duav flexors.
- **Kev Ua pa**: Nco ntsoov ua pa kom zoo. Exhale thaum koj tsa koj ob txhais ceg thiab nqus pa thaum koj txo qis. Qhov no tsis yog tsuas yog pab nrog cov leeg nqaij tab sis kuj tseem pab tswj kom muaj lub suab tsis tu ncua thoob plaws hauv kev tawm dag zog.
- **Range of Motion**: Lub hom phiaj rau ntau yam ntawm cov lus tsa suab. Tsa koj ob txhais ceg kom txog thaum lawv nyob sib npaug zos rau hauv av, los yog ze li koj tuaj yeem tau txais lawv. Ces qis dua
Cable Hanging Leg Nce FAQs
Tuaj nov cuag Cable Hanging Leg Nce?
Yog lawm, cov neeg pib tuaj yeem ua rau Cable Hanging Leg Raise ce, tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog ib qho kev tawm dag zog ntau dua uas yuav tsum muaj qee theem ntawm cov tub ntxhais lub zog thiab kev tswj hwm. Cov pib tshiab yuav tsum pib nrog cov kev tawm dag zog yooj yim los tsim lawv lub zog tseem ceeb thiab maj mam ua lawv txoj hauv kev mus rau qhov kev tawm dag zog ntau dua li Cable Hanging Leg Raise. Nws kuj tseem ceeb heev uas yuav tsum siv daim ntawv kom tsis txhob raug mob. Raws li nrog txhua qhov kev tawm dag zog tshiab, cov neeg pib tshiab yuav tsum xav txog nrhiav kev taw qhia los ntawm tus kws tshaj lij kev tawm dag zog.
Yuav ua li cas kev sau ntawv tso? Cable Hanging Leg Nce?
- Weighted Hanging Leg Rais: Qhov kev hloov pauv no ntxiv kev tiv thaiv ntxiv los ntawm koj tuav lub dumbbell ntawm koj txhais taw.
- Hanging Knee Raise: Tsis txhob nqa koj ob txhais ceg ncaj tawm, koj khoov koj lub hauv caug thiab nqa lawv ntawm koj lub hauv siab.
- Hanging Windshield Wipers: Qhov kev hloov pauv no suav nrog kev dai ntawm ib lub bar thiab txav koj ob txhais ceg nyob rau hauv ib sab-rau-sab lus, zoo ib yam li lub tshuab cua wiper.
- Hanging Oblique Knee tsa: Hauv qhov kev hloov pauv no, koj nqa koj lub hauv caug ntawm ib sab ntawm koj lub hauv siab, tsom rau cov leeg oblique.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Hanging Leg Nce?
- Lavxias teb sab Twist yog lwm qhov kev tawm dag zog uas txhawb nqa Cable Hanging Leg Raise. Nws tsom rau obliques, uas tseem koom nrog thaum lub sij hawm tsa ceg, pab txhim kho tag nrho cov tub ntxhais lub zog thiab ruaj khov.
- Lub tsheb kauj vab Crunch kuj tseem tuaj yeem ua ntxiv rau Cable Hanging Leg Raise, raws li nws ua haujlwm ob qho tib si sab sauv thiab sab qis, zoo ib yam li cov ceg tsa, tab sis kuj qhia txog kev sib tw twisting uas lub hom phiaj ntawm obliques, yog li txhim kho tag nrho lub plab thiab lub ntsiab lus.
Cov ntawv cov tuam tsev muaj kev khiav Cable Hanging Leg Nce
- Cable Leg Raise Workout
- Lub duav Toning Exercises
- Cable Tshuab Abdominal Workout
- Strengthening Waistline Exercises
- Cable Hanging Leg Raise Technique
- Core Workout nrog Cable
- Cable Tshuab Leg Raises
- Lub duav-targeted Gym Exercises
- Cable Equipment Ab Exercises
- Advanced Cable Core Workout