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Cable Bent-Over Reverse Grip Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivCable
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Bent-Over Reverse Grip Kab

Cable Bent-Over Reverse Grip Kab yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg hauv koj nraub qaum, biceps, thiab forearms, txhim kho tag nrho lub cev lub zog thiab kev ua siab ntev. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Qhov kev tawm dag zog no muaj txiaj ntsig zoo rau cov neeg nrhiav kev txhim kho lawv lub cev, txhim kho cov leeg txhais, thiab txhawb kev ua haujlwm kom muaj zog rau kev ua ub no txhua hnub.

Qhia txog: Lub thibkis Step-by-Step Cable Bent-Over Reverse Grip Kab

  • Sawv ntsug ntawm lub tshuab cable, tuav lub bar nrog lub xib teg tig mus (rov qab tuav), thiab rov qab ob peb kauj ruam los tsim kev nruj ntawm lub cable.
  • Khoov koj lub hauv caug me ntsis thiab lean rau pem hauv ntej ntawm koj lub duav, ua kom koj lub nraub qaum ncaj, kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb.
  • Rub lub bar ntawm koj lub plab, ua kom koj lub luj tshib ze rau koj lub cev thiab tuav koj cov leeg nraub qaum rau saum lub zog.
  • Maj mam rub koj ob txhais caj npab rov qab mus rau qhov chaw pib, tso cai rau qhov hnyav kom maj mam rub koj txhais caj npab thiab ncab koj cov leeg nraub qaum ua ntej rov ua qhov txav.

Nruab ntxaug ntawv Cable Bent-Over Reverse Grip Kab

  • Kev tuav thiab lub luj tshib txoj hauj lwm: Tuav lub bar nrog ib tug rov qab tuav (palms tig up). Qhov yuam kev feem ntau yog cia lub dab teg khoov rov qab, uas tuaj yeem strain lawv. Khaws koj lub dab teg ncaj nraim thoob plaws hauv kev tawm dag zog. Tsis tas li, xyuas kom koj lub luj tshib ze rau koj lub cev thaum rub lub cable, tsis txhob tawg tawm.
  • Tswj Movement: Tsis txhob jerky lossis nrawm nrawm. Hloov chaw, rub lub cable bar ntawm koj lub plab hauv qeeb, tswj tau thiab rov qab mus rau qhov chaw pib. Qhov no yuav xyuas kom meej tias koj cov leeg nyob hauv qhov nro rau lub sijhawm ntev, yog li ua kom cov leeg loj hlob.
  • Kev ua pa: Ua pa tawm thaum koj rub lub bar ntawm koj lub plab thiab ua pa

Cable Bent-Over Reverse Grip Kab FAQs

Tuaj nov cuag Cable Bent-Over Reverse Grip Kab?

Yog lawm, cov pib tshiab tuaj yeem ua Cable Bent-Over Reverse Grip Row ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav kom ntseeg tau tias lawv tuaj yeem tswj tau daim ntawv kom zoo thiab tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog kev ua si los coj lawv thawj zaug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Cable Bent-Over Reverse Grip Kab?

  • Ib leeg-Arm Cable Bent-Over Kab: Qhov kev hloov pauv no tsom rau ib sab ntawm lub cev ntawm ib lub sijhawm, tso cai rau ntau qhov kev tawm suab thiab tsom mus rau cov leeg leeg.
  • Cable Bent-Over Wide Grip Kab: Qhov kev hloov pauv no siv qhov dav dua, uas pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau sab nraub qaum thiab lub xub pwg nyom ntau dua li tus qauv qauv.
  • Cable Bent-Over Close Grip Kab: Qhov kev hloov pauv no siv qhov tuav ze, uas tsom mus rau nruab nrab cov leeg nraub qaum thiab tso cai rau kev sib sib zog nqus hauv qab ntawm qhov txav.
  • Cable Bent-Over Underhand Grip Kab: Qhov kev hloov pauv no siv qhov tuav hauv qab (palms tig mus), uas tuaj yeem pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Bent-Over Reverse Grip Kab?

  • Pull-ups: Pull-ups yog ib qho kev tawm dag zog uas ua haujlwm rau tib cov leeg nqaij xws li Cable Bent-Over Reverse Grip Row, suav nrog cov biceps thiab ntau cov leeg hauv nraub qaum, yog li txhim kho tag nrho lub cev lub zog thiab cov leeg nqaij.
  • Seated Cable Rows: Zoo li Cable Bent-Over Reverse Grip Kab, Seated Cable Rows tsom cov leeg nyob rau hauv lub nraub qaum, tshwj xeeb tshaj yog cov lats thiab rhomboids, thiab pab txhim kho lub cev, lub zog tseem ceeb, thiab kev ruaj ntseg, uas yog qhov tseem ceeb rau kev ua ntau yam kev ua ub no.

Cov ntawv cov tuam tsev muaj kev khiav Cable Bent-Over Reverse Grip Kab

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