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Cable Bent-Over Ib Caj npab Lateral tsa

Exercise Profile

Nqeeb Ib hliLub neeg qhov kawg ma no.
Cov khoom sivCable
Ib tej VajDeltoid Posterior
Ib tej Vaj themDeltoid Lateral, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Cable Bent-Over Ib Caj npab Lateral tsa

Cable Bent-Over One Arm Lateral Raise yog ib lub zog-tsim kev ua si uas feem ntau tsom rau cov leeg ntawm lub xub pwg nyom, tshwj xeeb tshaj yog lub nraub qaum deltoids, thaum tseem koom nrog sab nraub qaum thiab cov tub ntxhais. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, uas tab tom nrhiav kev txhim kho lawv lub cev lub zog thiab kev ruaj ntseg. Kev koom ua ke qhov kev tawm dag zog no rau hauv koj qhov niaj hnub tuaj yeem txhim kho cov leeg txhais, txhim kho lub cev, thiab pab txhawb kev ua kis las zoo dua.

Qhia txog: Lub thibkis Step-by-Step Cable Bent-Over Ib Caj npab Lateral tsa

  • Tuav rau ntawm lub cable kov nrog txhais tes uas nyob deb tshaj ntawm lub tshuab, ua kom koj txhais taw xub pwg dav sib nrug thiab khoov me ntsis ntawm lub duav.
  • Nrog me ntsis khoov ntawm koj lub luj tshib, maj mam tsa koj txhais caj npab tawm mus rau sab kom txog thaum nws tig mus rau hauv pem teb, kom ntseeg tau tias koj lub cev tseem nyob ruaj khov.
  • Tuav txoj hauj lwm ib pliag, hnov ​​​​qhov contraction ntawm koj lub xub pwg nyom.
  • Maj mam txo koj txhais caj npab rov qab mus rau qhov chaw pib thiab rov ua qhov kev tawm dag zog rau koj qhov kev xav tau ntau zaus ua ntej hloov mus rau lwm sab caj npab.

Nruab ntxaug ntawv Cable Bent-Over Ib Caj npab Lateral tsa

  • **Controlled Movements**: Zam kev ntxias kom siv lub zog los nqa qhov hnyav. Qhov no tsis tsuas yog txo qhov ua tau zoo ntawm kev tawm dag zog tab sis kuj ua rau muaj kev pheej hmoo ntawm kev raug mob. Hloov chaw, tsom mus rau kev siv qeeb, tswj kev txav mus los nqa qhov hnyav, ncua luv luv rau saum lub zog, tom qab ntawd maj mam txo qhov hnyav rov qab.
  • **Tsuas Rov Qab Ncaj nraim**: Ib qho yuam kev feem ntau yog tig rov qab thaum lub sijhawm ua haujlwm no, uas tuaj yeem ua rau raug mob. Khaws koj lub nraub qaum ncaj thiab khoov me ntsis ntawm lub duav. Qhov no yuav pab kom cais cov deltoids thiab txo qhov kev pheej hmoo ntawm kev mob rov qab.
  • **Stabilize Your Core**: Eng

Cable Bent-Over Ib Caj npab Lateral tsa FAQs

Tuaj nov cuag Cable Bent-Over Ib Caj npab Lateral tsa?

Yog lawm, cov pib tshiab tuaj yeem ua Cable Bent-Over One Arm Lateral Raise ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav qis kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws tseem pom zoo kom muaj tus kws qhia tus kheej lossis tus kws paub txog gym-goer saib xyuas cov pib tshiab kom paub tseeb tias lawv tau ua qhov kev tawm dag zog kom raug. Raws li nrog txhua qhov kev tawm dag zog, cov pib tshiab yuav tsum maj mam nce qhov hnyav thaum lawv lub zog txhim kho.

Yuav ua li cas kev sau ntawv tso? Cable Bent-Over Ib Caj npab Lateral tsa?

  • Resistance Band Bent-Over Ib Nrab Nruab Nrab Nruab Nrab: Hauv qhov kev hloov pauv no, koj siv cov kab hluav taws xob tiv thaiv tsis yog cable. Qhov no tuaj yeem yog qhov kev xaiv zoo yog tias koj mus ncig lossis tsis muaj kev nkag mus rau lub gym.
  • Seated Cable Bent-Over One Arm Lateral Raise: Tsis txhob sawv ntsug, qhov kev hloov pauv no tau ua thaum zaum, uas tuaj yeem pab cais cov leeg ntawm lub xub pwg nyom thiab txo qis kev koom tes ntawm lub cev qis.
  • Cable Bent-Over Ob Arm Lateral Raise: Qhov kev hloov pauv no suav nrog ob sab caj npab tib lub sijhawm, uas tuaj yeem txuag sijhawm thiab ua kom muaj kev sib npaug ntawm ob lub xub pwg nyom.
  • Incline Bench Bent-Over One Arm Lateral Raise: Hauv qhov kev hloov pauv no, koj lean ntawm lub rooj ntev zaum incline, uas muab kev txhawb nqa rau koj.

Yuav ntawm li cas kev caij kab mob los tso tso Cable Bent-Over Ib Caj npab Lateral tsa?

  • Cable Face Pulls: Qhov kev tawm dag zog no txhawb nqa Cable Bent-Over Ib Caj npab Lateral tsa los ntawm kev tsom mus rau tom qab deltoids thiab cov leeg nraub qaum, txhawb nqa lub xub pwg nyom lub zog thiab ruaj khov.
  • Zaum Lub xub pwg nyom: Qhov kev tawm dag zog no txhawb nqa Cable Bent-Over Ib Nrab Nruab Nrab Nruab Nrab Nruab Nrab los ntawm kev tsom mus rau anterior deltoids thiab triceps, yog li ua kom txhua qhov chaw ntawm lub xub pwg nyom ua haujlwm rau tag nrho lub xub pwg nyom thiab lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Cable Bent-Over Ib Caj npab Lateral tsa

  • Cable workout rau lub xub pwg nyom
  • Ib sab caj npab lateral tsa ce
  • Cable bent-over lateral nce
  • Lub xub pwg reinforcing nrog cable
  • Cable ce rau deltoids
  • Ib sab caj npab cable lub xub pwg workout
  • Khoov-dhau cable nce
  • Cable lateral tsa rau lub xub pwg leeg
  • Ib lub xub pwg nyom workout nrog cable
  • Bent-over lateral nce nrog cable