Cable Assisted Inverse Leg Curl
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Cable Assisted Inverse Leg Curl
Lub Cable Assisted Inverse Leg Curl yog ib qho kev tawm dag zog uas feem ntau tsom rau cov leeg nqaij, thaum tseem koom nrog cov glutes thiab sab nraub qaum, yog li txhim kho lub zog, yoog raws, thiab sib npaug. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim tias qhov kev tawm tsam tuaj yeem hloov kho kom haum rau txhua tus neeg lub peev xwm. Cov neeg tuaj yeem xaiv qhov kev tawm dag zog no vim nws tsis yog tsuas yog txhawb nqa ceg ceg thiab kev ruaj ntseg tab sis kuj pab tiv thaiv kev raug mob, ua rau nws muaj txiaj ntsig ntxiv rau txhua qhov kev ua haujlwm niaj hnub.
Qhia txog: Lub thibkis Step-by-Step Cable Assisted Inverse Leg Curl
- Sawv ntsug ntawm lub tshuab, thim rov qab ob peb taw, thiab sib npaug ntawm ceg uas tsis txuas nrog lub cable.
- Maj mam khoov lub hauv caug ntawm txhais ceg txuas nrog lub cable, rub koj lub pob taws ntawm koj lub pob tw tiv thaiv qhov tsis kam ntawm cable.
- Nquag luv luv rau saum lub zog, cog lus rau koj cov leeg nqaij.
- Maj mam rov qab koj txhais ceg mus rau qhov chaw pib, ua kom lub zog tswj tau, tom qab ntawd rov ua qhov kev tawm dag zog rau tus lej xav tau rov ua dua.
Nruab ntxaug ntawv Cable Assisted Inverse Leg Curl
- Tswj lub zog: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Tus yuam sij kom tau txais txiaj ntsig tshaj plaws ntawm Cable Assisted Inverse Leg Curl yog tswj kev txav mus los. Maj mam curl koj txhais ceg ntawm koj cov glutes, tuav ib pliag, ces maj mam rov qab mus rau qhov chaw pib. Kev nrawm nrawm nrawm tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg xav tau.
- Ua kom Ncaj Ncees Ncaj Ncees: Ua kom koj nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thoob plaws hauv kev tawm dag zog. Leaning rau pem hauv ntej los yog rov qab tuaj yeem ua rau tsis tsim nyog rau koj sab nraub qaum thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
- Tsis txhob Overextend: Ib qho yuam kev uas yuav tsum zam yog overextending lub hauv caug thaum lub sij hawm txuas ntxiv ntawm
Cable Assisted Inverse Leg Curl FAQs
Tuaj nov cuag Cable Assisted Inverse Leg Curl?
Yog lawm, cov neeg pib tuaj yeem ua rau Cable Assisted Inverse Leg Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog ib qho hnyav dua kom paub meej cov qauv thiab cov txheej txheem, thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas thawj ob peb qhov kev sim los xyuas kom meej tias qhov kev tawm dag zog ua kom raug. Raws li nrog ib qho kev tawm dag zog tshiab, cov pib tshiab yuav tsum mloog lawv lub cev thiab tsis txhob thawb hnyav dhau sai.
Yuav ua li cas kev sau ntawv tso? Cable Assisted Inverse Leg Curl?
- Glute Ham Raise: Qhov kev xaiv no tsom ntau dua ntawm glutes thiab hamstrings, nrog rau tus neeg siv lub tshuab glute ham tsim tawm los ua kev tawm dag zog.
- Swiss Ball Hamstring Curl: Zoo ib yam li lub pob ruaj khov curl, tab sis qhov kev hloov pauv no siv lub pob Swiss, uas yog me dua thiab tso cai rau ntau qhov kev tawm suab.
- Sliding Disc Hamstring Curl: Qhov kev hloov pauv no suav nrog kev siv zawv zawg discs lossis phuam so rau ntawm qhov chaw du, muab kev ua haujlwm nyuaj rau cov pob txha.
- TRX Hamstring Curl: Qhov kev hloov pauv no siv cov hlua khi, uas tso cai rau ntau qhov kev tawm suab thiab koom nrog cov tub ntxhais thiab cov leeg nqaij stabilizer ntau dua.
Yuav ntawm li cas kev caij kab mob los tso tso Cable Assisted Inverse Leg Curl?
- Squats yog lwm qhov kev tawm dag zog ua ke nrog Cable Assisted Inverse Leg Curl, vim lawv ua haujlwm tag nrho lub cev qis, suav nrog quadriceps, hamstrings, thiab glutes, txhim kho kev sib npaug thiab kev sib koom tes.
- Lunges tseem tuaj yeem ntxiv Cable Assisted Inverse Leg Curl, raws li lawv lub hom phiaj tib cov leeg nqaij, tshwj xeeb tshaj yog cov hamstrings thiab glutes, thaum tseem koom nrog cov tub ntxhais kawm thiab txhim kho kev ruaj ntseg.
Cov ntawv cov tuam tsev muaj kev khiav Cable Assisted Inverse Leg Curl
- Cable Assisted Inverse Leg Curl workout
- Quadriceps ntxiv dag zog
- Hamstring cable exercises
- Thigh toning kev ua haujlwm
- Cable workouts rau ob txhais ceg
- Cov txheej txheem Inverse Leg Curl
- Cable Assisted ce rau ncej puab
- Quadriceps thiab Hamstring workouts
- Inverse Leg Curl nrog cable
- Cable ce rau cov leeg nqaij